Top 10 Workout Songs for 2013


FOR IMMEDIATE RELEASE:

The Top 10 Workout Songs of 2013

Fort Wayne, IN – January 2, 2014 – The end of the year is a great time to survey workout music for two reasons. First, it provides a chance to look back at the year that’s winding down and reminisce. Second, the new year is when folks make resolutions–often to get into better shape–and the recap includes a few songs that might help with that.
The list below reflects more than 70,000 votes placed last year on Run Hundred—the web’s most heavily-trafficked workout music blog. According to the folks polled there, the most popular artists in the gym this year were David Guetta and Pitbull. They’re the only two artists who appear in the list twice—though they managed this feat with the help of collaborators like Christina Aguilera, Ke$ha, Rihanna, Akon, and Ne-Yo.
As is the case each year, there are some workout music staples present in the list. There are chart hits—like those from Flo Rida and Jason Derulo. There are hits that got beat out by their own remixes—like those from Lady GaGa and Avicii. There are monster hits that didn’t make the cut—like Katy Perry’s “Roar” and Robin Thicke’s “Blurred Lines.” Lastly, there are songs that got more love in the gym than on the radio—like Fergie, Q-Tip, and GoonRock’s contribution to The Great Gatsby.
On the whole, there should be a few songs here you loved, a few you missed, and a few that have been given a makeover since you last heard them. If you’re looking for a few tunes to jump start the new year—and possibly a new you—the list below provides 10 great places to start.
Pitbull & Christina Aguilera – Feel This Moment – 137 BPM
Selena Gomez – Come & Get It (Dave Aude Club Remix) – 130 BPM
Fergie, Q-Tip & GoonRock – A Little Party Never Killed Nobody (All We Got) – 130 BPM
Flo Rida – How I Feel – 128 BPM
Lady GaGa – Applause (DJ White Shadow Trap Remix) – 141 BPM
Jason Derulo – The Other Side – 128 BPM
Avicii – Wake Me Up (Avicii Speed Remix) – 126 BPM
David Guetta, Ne-Yo & Akon – Play Hard – 130 BPM
Rihanna & David Guetta – Right Now (Justin Prime Radio Edit) – 131 BPM
Pitbull & Kesha – Timber – 130 BPM
To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Contact:
Chris Lawhorn
Run Hundred
Email: Admin@RunHundred.com
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Chris Lawhorn

Run Hundred
http://www.RunHundred.com

In Memory of Precious Shasta Daisy Shampagne, Our Adorable Maltese


Dearest Readers:

Only moments ago, when I awoke, I rushed to check on our precious, weakened little girl, our adorable Maltese, Shasta Daisy Shampagne. Today, when I touched her to whisper love words and good morning to her, she did not respond. I uncovered her from the blankets keeping her warm. Only this time, she did not move her head. Carefully, I lifted her into my arms, discovering her spirit and fight were gone. Over the night, Shasta left us, crossing Rainbow Bridge. I cannot stop crying.

If you read my blog regularly, you will remember little Shasta and her battle to survive while having seizures. We spoke with the vet about the seizures. He felt she was much too weak to survive any treatments. We were told to make her comfortable and to help her work thru the seizures. “She will let you know when she’s ready,” he said. Christmas Day was a rough day for Shasta. She suffered three long seizures. Her head rolled back. She gasped for breath and her tongue turned as blue as the sky at dark. We cradled her in our arms. I sang to her. With each seizure, she used all of the strength she could find, just to survive.

“Dear God,” I prayed. “Please don’t let her die on Christmas Day.” She survived, sleeping comfortably next to Phil. When she walked around, her walk was more of a weakened, confusing crawl, her body turned to the right. Her tongue hung out, but later, she was back to almost normal. She drank water, and she ate every bite of her food, wanting more. She wasn’t ready to go.

Phil and I discussed her situation. We agreed it was time. We decided we would call the vet, the day after Christmas to find out what he would suggest. We anticipated it would be to ‘let her go.’ The day after Christmas, she appeared better. We didn’t make the call. Carefully, we watched Shasta, counting her intake and her body functions. She drank water. She pottied. She kissed us. She loved us. She played with our boys, so it appeared that for now, Shasta was back. Remembering our vets words, “She’ll let you know when she’s ready,” we cared for Shasta, carrying her outside to potty and bringing her back inside to rest. After Christmas, she walked around the back yard, and she snapped at our newest family member, Toby, another rambunctious Maltese. After Christmas Day, no seizures.

We rescued Shasta from a shelter in July, 2005. She was about two or three years old and had been left at a shelter in Florida. She was tiny, as white as snow, fluffy, with only one minor problem. She had a crooked neck. Her face always appeared to be cocked to one side. When I met her, her face was cocked to the left, but she was just adorable. I drove to Jacksonville to adopt her. Full of spunk when I met her, she jumped into my arms, as if to say, “Hey there. I’m your new girl!” Phil fell in love with her the moment he met her. We massaged her neck and she appeared to enjoy our touch and she moved her neck a bit straighter.

Our vet checked her over, telling us to massage her neck. “It might help her straighten a bit.” She did not have any difficulty with her spine and he thought she was born with a slight disability; however, for Shasta, the crooked neck only added to her charm. It never stopped her! Over the years, she loved to walk. She was the little princess on the right. Shakespeare walked next to her, and to the left, Prince Marmaduke Shamus guided us as we walked for 2.5 miles. Last year, when Shasta started having the seizures, I stopped walking her. She wasn’t strong enough anymore. Slowly, I watched Shasta fading away from us, and although at times I thought about letting her go, Phil and I agreed we were not ready, nor was Shasta.

Today, Shasta has crossed Rainbow Bridge. She was ready, so she left us. I pray that Shamus was waiting for her and that they are playing together again, or maybe they are walking together. I will miss Little Miss Shasta Daisy Shampagne, but I am thankful that now, she will not suffer any more seizures. Now, she can run and play, eat and rest, while knowing she was loved by Phil and I and our children. Rest in peace, Little Miss. Mommy and Daddy love you and miss you terribly.