Let Us Honor and Celebrate Dr. Martin Luther King


As a sick little girl in August, 1963, I was resting at home in Atlanta, GA with an asthma attack, resting on the couch, listening to a speech by an impressive man by the name of Martin Luther King. He spoke his words, “I have a dream,” so eloquently and firm. I was 100% mesmerized. IContinue reading “Let Us Honor and Celebrate Dr. Martin Luther King”

Top 10 Workout Songs


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs For Winter 2011 San Francisco, CA – Dec 31, 2011 – Traditionally, winter is the time of year when folks find it hardest to get out and exercise.  In the hopes of keeping folks motivated, readers from RunHundred.com–the web’s most heavily-trafficked workout music blog–were polled regarding theirContinue reading “Top 10 Workout Songs”

Here’s to Weight Loss Success in 2012 and Beyond!


Taking just a moment to wish all of you a Happy and Healthy 2012. May we all continue to lose weight, the best and healthiest way — with Weight Watchers. For 2011, since joining on March 3, 2011, I have lost 28.8 pounds. My goal for 2012 is to lose the remainder of my weight,Continue reading “Here’s to Weight Loss Success in 2012 and Beyond!”