LEARN TO CONTROL YOUR DIABETES, BEFORE IT CONTROLS YOU


Late one evening while watching TV with my husband Phil, I reminded him to check his glucose level. His reply was the usual, ‘I’ll do it later.’ Knowing him as I do, I was frustrated. He has the tendency to procrastinate, so I chose a different approach. “Why don’t you check mine and let’s compare.”Continue reading “LEARN TO CONTROL YOUR DIABETES, BEFORE IT CONTROLS YOU”

Weight Watchers Is Not a Diet – It’s A Community of People…


Dearest Readers: This will probably be a short posting about something we learned at the Weight Watchers meeting Thursday, March 8, 2017. Two of my closest friends in Charleston are Tammy and Sara. Neither were at the meeting on Thursday…Just me, my shadow and other friends I’ve met thru Weight Watchers. Tammy moved to FloridaContinue reading “Weight Watchers Is Not a Diet – It’s A Community of People…”

Surviving Hurricanes


Dearest Readers: We survived the wrath of a potential Hurricane Irma. I say potential since she dropped down to a tropical storm when she visited Charleston, SC. We watched The Weather Channel. I must compliment them on their coverage and I am so thankful we survived. We lost power for less than two hours. Amazing.Continue reading “Surviving Hurricanes”

Steroids…Weight Gain…Weight Watchers…


Have you ever gotten ill and your doctor prescribed steroids, such as Prednisone? Earlier this year, when I was so dreadfully ill with acute bronchial asthma, my doctor prescribed a different steroid since I had cognitive disabilities with Prednisone.

A Wake Up Call — Missing Weight Watchers Meetings…


Dearest Readers: To those of you who follow my blog on a regular basis, I thank you. Most of you will know, I’ve been sick for over six weeks now with a severe case of bronchial asthma. The germs were germinated to me while I cared for my husband and his ‘bit of pneumonia,’ accordingContinue reading “A Wake Up Call — Missing Weight Watchers Meetings…”

Weight Watchers… Building A Bridge To A New Adventure


Dearest Readers: Today, I will share a bit of my experience and dedication to Weight Watchers. I joined Weight Watchers in March, 2011. On the day I joined, I was mortified. Afraid. Horrified I would see someone I knew and they would share with the world that “Barbie was in Weight Watchers today…” I’m certainContinue reading “Weight Watchers… Building A Bridge To A New Adventure”

The Top 10 Workout Songs for October 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for October 2016 Fort Wayne, IN – October 3, 2016 – This month’s top workout songs include a perfect blend of comebacks and collaborations. In the mix below, rockers Kings of Leon return to the charts with a new single and Lady Gaga returns to her popContinue reading “The Top 10 Workout Songs for October 2016”

Top 10 Workout Songs for June 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for June 2016 Fort Wayne, IN – June 1, 2016 – The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren’t necessarily pop acts. Even if the season itself isn’t pulling the strings, music lovers areContinue reading “Top 10 Workout Songs for June 2016”

My Thoughts About The New Weight Watchers…


My thoughts regarding “Oprah” and the changes are simply this: Those of us who are overweight have had difficulty with belief in ourselves…We have the tendency to cater to ourselves via comfort foods, sweets…temptations…etc…when we should be caring about ourselves. Instead of negative thoughts and “I’m done with Weight Watchers” posts, what we should do is say this — “We are good…We are worthy…We are strong…and together…We Can Do This!”

Welcome to Weight Watchers — What I Have Learned After Beginning The Most Valuable Journey Of My Life?


Dearest Readers: Today is Saturday, August 29, 2015. While I struggle to lose the remainder of my weight, I would like to reflect today on what I have learned after making the decision to join Weight Watchers. In March 2011, I sat at my desk listening to the morning news while writing. Jennifer Hudson appearedContinue reading “Welcome to Weight Watchers — What I Have Learned After Beginning The Most Valuable Journey Of My Life?”