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  • Merry Christmas, 2015

    Merry Christmas, 2015


    Merry Christmas, 2015 to all. It is a foggy day in Charleston today. The city is draped in a thick blanket of fog with visibility dreadful. My pups awoke early, and so the day begins.

    I would like to take a moment to wish you much happiness and family fun today at Christmas.

    This house will share the festivities with our four-legged loved ones — Shadow, Shakespeare, Sandy Bear, Hank and Toby. They are playing outside now, probably anticipating a bite or two of the dinner I will prepare.

    I would like to wish all of you who read my posts a wonderful, safe and Happy Christmas. If you are a member of the Armed Forces, please be safe. The holidays are a time for family gatherings. With the Armed Forces away, the holidays are sad. There is an empty chair where you belong.

    If you live in the South, or on the East coast, you are experiencing a Christmas without snow. A season of turning the air conditioner on while wondering — just WHERE is the snow. No doubt, if this warm weather continues, and a bright sunshine SHOULD RETURN, I will take a long walk on the beach. After all, it is the Christmas season.

    From my household to your home, Merry Christmas. Please remember the reason for this special season while giving thanks you are able to enjoy the festivities this year.  Merry Christmas. Have a safe holiday season.

  • Welcome to My Pity Party

    Welcome to My Pity Party


    Dearest Readers:

    Have you ever had a time where you could not shake your mood? No. Matter. What? I’ve had more than a few weeks like this. Tuesday, December 15, 2015, everything came to a standstill. Losing my temper, I recognized I needed to inhale. Exhale. Breathe.

    On that date, I got up in a dreadful mood from so many nights without sleep. I counted the days until Christmas – only ten days away. No, this wasn’t the Christmas blues – just a time of physical exhaustion and stress triggered by the torrential storms we had in Charleston in October. Still, my home wasn’t well. The leaks from the skylights appeared to be growing with a science project of mold, mildew, and ugliness I wished to erase. I decided we should decorate our Christmas tree in the den this year, not the traditional place in the living room.

    Negative thoughts ate away inside of me. My stomach was twisted in knots; at least, it felt like it. Christmas music helped a little, although I still had moments where I wanted to scream. Still,  the moodiness left a bad taste, an emotional feeling of absolute depression, clouding every thought and mood. Looking at the calendar again, I realized December 19th would soon be here, only now, I could not celebrate my dad’s birthday with him. This year he and his identical twin brother would celebrate 101 years of life. I lost my dad on July 6, 1999. He lost his identical twin brother long before I was born, or even thought about. How I wish I could reach out to him – just to wish him a Happy Birthday.

    This year I could not shake my mood. I jotted down things I should be happy about, and then I added an additional listing of things I wish I could change. “No wonder I’m so depressed. The things I wish I could change are longer than the happiness list. Not a good sign. Meanwhile, the phone rang, almost constantly – a nauseating ringing of telemarketers and scam phone calls that refused to leave me alone. I’m certain you’ve probably received your share of these calls. One call said ‘unavailable,’ another was ‘unknown caller,’ and another said ‘government.’ I listened to all of them, never speaking as a robot call said ‘this is your third and final call. You owe the IRS…’ I laughed. Just what is this? We are on the Do Not Call list. Honestly, I think when you sign up again [for perhaps the 10th time] with the Do Not Call list, there must be a way these companies are getting our phone numbers, just so they can aggravate us! Another caller was a guy. He expressed the following, “Congratulations…You’ve won!”

    Okay, I’ll play his little game. I listened as he shared that we were the winners of a contest we recently signed up for. “News to me,” I breathed. “We haven’t signed up for anything except the Do Not Call list!”

    “F$%# you,” he said. I hung up, daring him to call back.

    Without a doubt, this was one of the worst days I’ve had in a long time. “I suppose this day is my pity party day,” I shouted to the walls inside my house.

    My poor husband was greeted at the door by a woman almost half out of my mind. Grief. Sadness. Tears. All of the ingredients for a pity party.

    Although I tried to shake this strange mood, I could not. Defeated, I took a leisurely bath, having a soft, quiet discussion with myself, recognizing I was behaving in the same manner of my mother. ‘This has to stop.’

    After the bubble bath, I approached my husband again, only, this time, I apologized for being such a monster. “It’s so unlike me to be this way,” I cried. “I’m so worried about the house. I wish I could make all of this go away.”

    Phil hugged me. I kissed him and went to bed. I prayed for God to listen to me. Much to my surprise, I whispered, “God, are you there? Do you hear me? Are you testing me? I need you.”

    The next morning, my mood was better, although I failed to sleep well. After two cups of coffee, the phone rang. I checked caller ID. The caller was listed. It was a phone call from a church. That’s unusual.  I answered it. The caller was a recording, mentioning scriptures from the Holy Bible. I suppose God is telling me something. I listened to the entire conversation, recognizing I’ve never had a phone call this — EVER! I  suppose God was listening to me and now He is encouraging me to get a grip. Be the person you know you can be, not the person you lived with as a child. 

    A few minutes later, while praying, the phone rang again. My best friend was on the line. She was recovering from another kidney surgery. I asked how she was progressing. She was in route to work. Still weak and having a bit of pain, I listened to her while recognizing how selfish and insensitive I had been.

    Why? Simple. All of the stress I’ve endured will ease when the house is finally repaired. I will be able to get myself out of this house and the stress. As for my friend, she was fighting to get well. To have healthy kidneys. She is my best friend. Every day I pray for her and for a miracle to happen in her life.

    “How foolish I have been,” I said aloud after we hung up. “I can change my mood. I can do something pro-active to feed good thoughts, and I can move to get away from the stress, if only for a few hours.

    My friend is fighting just to get stronger. She’s like the energizer bunny, always bouncing back.

    As for me – I’ve been a fool. I have to remind myself of the old clichés I say to myself normally when depression kidnaps me.

    “This too shall pass.”

    “It’s when things seem worse, you mustn’t quit.”

    “Life is like a box of chocolates…You never know what you’re gonna get.”

    “Stupid is as stupid does.”

    One of my favorite quotes is “Once you replace negative thoughts with positive ones, you’ll start having positive results.”

    Yes, I knew better. I am a strong woman. Normally, I can talk myself out of these situations. I suppose today is an eye-opener to me. A day to be thankful I am still alive. A day to breathe in and breathe out. A day to give thanks. I still have a home. I have a warm bed to sleep in, even when the four dogs take over the bed, and I have a good man to live with me and to love me, even when the devil of depression kicks in wanting me to have another pity party. Little things. These amazing little moments that help keep me focused. Little moments when my personality shines as I smile at someone. Little moments when I greet a complete stranger.

    I cannot walk in the shoes of my mother, [nor do I want to] and I must promise myself that next time – when the monsters of depression torment me, I must move and force myself to get dressed, to smile and to appreciate life’s precious moments.

    I must get dressed every day, and not stay in pajamas — ALL DAY LONG!

    These actions are not who I am. I must remind myself that I should take care of myself. I must appreciate life, with all of its blessings and with all of the tests that can easily defeat us. I will not be defeated. Today is a new day.

    Next time, I plan to take a nice long walk on the beach, to remind me I am blessed! No doubt, the beauty of the ocean, the sand between my toes, the warmth of sunshine, and the Pelicans flying along the waters will bless me with reassurance that life is to be lived, every day — even when the gloominess of a pity party attempts to ruffle my feathers.

     

     

     

     

  • My Thoughts About The New Weight Watchers…


    My thoughts regarding “Oprah” and the changes are simply this: Those of us who are overweight have had difficulty with belief in ourselves…We have the tendency to cater to ourselves via comfort foods, sweets…temptations…etc…when we should be caring about ourselves. Instead of negative thoughts and “I’m done with Weight Watchers” posts, what we should do is say this — “We are good…We are worthy…We are strong…and together…We Can Do This!” I have the tendency for depression, and when I am depressed, nothing will stop me from eating bad things. Thru Weight Watchers, I’ve seen changes — in myself…my faith…my belief…I am strong…I’ve made loyal friends with several members at our meetings. I am blessed! Maybe I am beautiful…Maybe I truly believe in ME — now! Thank you, Weight Watchers. I believe change is good. Without change, we cannot grow. If we do not grow, we do not find success, happiness and belief in ourselves. Just my two cents worth for today! BELIEVE!!!

    I’ve been a member of Weight Watchers since 2011. Four years. During my four year journey, I’ve seen changes. I am one who believes in life we ALWAYS have changes. Weight Watchers has been around for 50 years now, through many changes – everyone of these changes is for the better! I’m one of the rare people who truly believe life is all about change. Without ‘change’ we cannot grow. If we do not grow, we are not successful. So, you ask — what is the BIG DEAL with the changes at Weight Watchers.

    Honestly, I cannot answer those questions. My meeting is on Thursday of every week. It is my “Weight Watchers” day. I plan my schedules around this day. No doctor’s appointments…meetings, etc. on this date. After our meeting three of us go out to lunch – to do what most great friends do together — to talk…to get to know one another…to build friendships! To support!

    At the moment, people who are members of Weight Watchers are FREAKING out! On social media sites, they are asking, “what are the changes?” And — “why are they changing things?”

    I suppose they want someone to tell them ahead of time about the changes. News Flash – people — Weight Watchers, their leaders and those who work for Weight Watchers are FABULOUS about keeping secrets!

    No, Weight Watchers is not a secret society. They are there to help us; nevertheless, there are many changes rolling out this week. ALL of these CHANGES are to build a better Weight Watchers for all of us to succeed. They DO want US TO SUCCEED! By now, you’ve probably heard millions of complaints about the new plan…”It isn’t working…I can’t log in…” And — “Why did they change something that isn’t broken?”

    Correct me IF I’m mistaken, but Weight Watchers is interested in the self-worth of a person…not only is it a corporation established to help those who are struggling to lose weight…Weight Watchers is helping us to BELIEVE IN OURSELVES!

    We’ve had discussions about Belief. Self Discovery…and How We Can Break the Plateaus. Activity…Mind Over Matter…How to Cope With The Holidays and Social Events…and so on. All of these weekly discussions are building us to truly find the person we want to be. None of this is related to Oprah Winfrey. These “changes” were in the works earlier this year, not when Oprah signed on.

    Speaking only for myself, Weight Watchers has changed my life for the better. Yes, I am eating healthier. I am more active – able to walk the Arthur Ravenel, Jr. Bridge…able to dance and to sing. I have found a new and better person previously locked away, deep inside my soul. In March, 2011, Jennifer Hudson was the spokesperson. I was struggling to lose more weight, and I kept telling myself — “One day, I plan to walk that bridge.” For those of you who do not know, that bridge [Arthur Ravenel, Jr. Bridge] opened in July 2005. Just WHEN would I walk it?

    In 2011, my life changed for the better, and I feel confident that the New and Improved Weight Watchers 2016 will lead the way for me to embrace the change and get going with my weight loss. After all, I have goals (secret goals) I will not share – yet. Hopefully soon, I might share a few of those goals on my site.

    Today, I will go on record to say – Hello, 2016 — it is ready, and it is time for me to move on with my writing and my story, “Chattahoochee Child,” and it is time for me to get moving more with Weight Watchers. Many members are throwing their hands in the air, as if to say — “I’m done.” The question they should answer is this — as a member of Weight Watchers — online, or a weekly member who attends meetings — are you really ready to give up on yourself? Think about it. Change is good. I embrace it!

     

     

     

  • The Top 10 Workout Songs for December 2015


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for December 2015

    Fort Wayne, IN – December 1, 2015 – What summer is to the blockbuster movie, winter is to the blockbuster album. With record labels competing for your holiday loot, the marketplace is flooded with new releases from the biggest acts on their rosters. While this wealth of new music is great if you’re hitting the mall looking for gifts, it’s just as great if you’re hitting the gym and looking for new tracks.

    In the mix below, you’ll find new singles from Top 40 regulars like Coldplay and Missy Elliott. There are also remixes of smash hits from Selena Gomez and The Weeknd. Elsewhere club favorites like Audien and Rudimental create cross-genre collaborations with Lady Antebellum and Ed Sheeran. Lastly, you can hear Megan Trainor break from her signature style with a tropical tune from The Peanuts Movie.

    The strength of this month’s mix is its simplicity: big acts, catchy choruses, good vibes. The end of the year is plenty hectic on its own—without additional challenges in the workout music department. So, don’t overthink it. Just try a few tracks below, then make a few tracks through the snow.

    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.

    Missy Elliott & Pharrell Williams – WTF (Where They From) – 120 BPM

    Daya – Hide Away – 95 BPM

    Grimes – Flesh Without Blood – 156 BPM

    Coldplay – Adventure of a Lifetime – 113 BPM

    Selena Gomez & A$AP Rocky – Good for You (Phantoms Remix) – 119 BPM

    Audien & Lady Antebellum – Something Better – 126 BPM

    Rudimental & Ed Sheeran – Lay It All on Me – 123 BPM

    The Weeknd – I Can’t Feel My Face (Martin Garrix Remix) – 127 BPM

    Meghan Trainor – Better When I’m Dancin’ – 128 BPM

    Andy Grammer – Good to Be Alive (Hallelujah) – 120 BPM

    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: mail@runhundred.com
    ###

  • Thanksgiving 2015

    Thanksgiving 2015


    THANKSGIVING, 2015: Three Pennies From Heaven

    by

    Barbie Perkins-Cooper

                   The morning of Thanksgiving, 2015 began like most mornings for me. Awakening at 6:45 a.m., I stumbled out of bed, my body felt exhausted, as if a 25 lb. weight clung to my legs. The Cuisinart Grind and Brew groaned while brewing the delicious hot caffeine that would get this day going. Opening the fridge, I grabbed the turkey, celery, three onions, garlic, carrots and other vegetables I needed to cut and prep for the infamous dinner. I turned the oven on, placed the turkey in the roasting pan and sat down to enjoy a fresh, hot cup of coffee.

    Thanksgiving, 2015 was here. This Thanksgiving will be so special since I have company coming – family! Sitting at the kitchen table, I glanced out the window, thanking God for this special day. Today, I have family sharing this special day with us. I am so blessed. Thank you, God.

                   My oldest sister Dolores, her daughter Vada, Vada’s husband Shon, their daughter Chelsea, her fiancé Cody, their baby girl, Kinsleigh, and Vada and Shon’s son, Timothy, were here. Soon everyone would awaken and come to the house for Thanksgiving dinner. Thanksgiving 2015 will be one of the most precious holidays for me in at least 16 years. Today, Dad would not sit at our table since he died on July 6, 1999. Every Thanksgiving after his death, I stared at the empty chair where he always sat while I choked back tears. Thanksgiving Day for three was not a factor for us today. I reminisced, retrieving the sound of his voice. His theatrical laughter and fun we shared as a daughter and father, and I was so thankful that during the holidays of 1997, I was able to reconnect with Dolores and her family after locating their phone number again, only to share the sad news that our father was terminally ill. The holidays of 1997 were not shared with family, nor Dad. He remained in the hospital, fighting desperately to live. Esophageal cancer was slowly causing his body to melt away. Thanksgiving Day 1997 was a faint memory as I watched my beloved father slowly melting away from me.

    Today is a new day, a new day of Thanksgiving. Please God, let it be a great day. After the death of Dad, I learned to let go of the past…to move forward with life…today was no exception.

    I’ve always been told that our loved ones who have passed leave us signs when they are nearby again. Tuesday afternoon while vacuuming the rugs, I discovered three shiny pennies lying on the carpet in the guest bedroom where dad slept when visiting us. That’s strange. Just where did these pennies come from? I picked them up, placed them on a table, turning the vacuum on again. Pennies from Heaven. I laughed. God is giving me another sign. Three Pennies from Heaven – one representing our father. Another representing my sister and our reconnection, and the third penny – representing me. Although I cannot see my dad, I can feel his presence. Thank you, God. A coincidence? Perhaps. I fully believe the shiny pennies were a visual sign telling me Dad is still here with me, and he was so proud that Dolores and I were close, reconnected – like family should be connected.

    While preparing dinner, I remembered the shiny pennies, although I did not mention them to anyone. All of my life I have had visions – signs to guide me along my path in life. After losing my grandmother to breast cancer, the signs increased. The night I met my husband a voice told me to go to the dance. Something special will happen to you tonight. Do not miss this dance. Reluctantly, I went to the dance, meeting my husband on the dance floor. A coincidence? I think not.

    While my husband was in Vietnam, I had visions, only these were nightmares. In one nightmare, I was in Vietnam, walking in the muddy fields of Vietnam during Monsoon season, struggling to get closer to my husband, only to have something grab me, pulling me back from the fields of war. I forced myself to awaken, grabbed my calendar, circling the date. I turned the lamp by the bed on, and wrote a letter to him, telling him I knew he was in danger, but I was confident God would protect him. I mailed the letter the next day. Three weeks later, I got a reply from him, telling me my dream was real, although he could not elaborate with details. I knew the Tet Offensive was ‘hot and heavy’ now in Vietnam. I suspected I was becoming a witch!

    I glanced at the shiny pennies again, thanking God for giving me a sign. Dad was here, and he knew that two of the four daughters he and my mother created were embracing life and each other again. I felt confident he was proud of us. If only the remaining estranged sisters would do their best to rebuild their lives again. Several attempts were made, only to have another disappointment and verbal attacks of jealousy slammed in our faces. Although I believe in ‘forgiving those who have offended or mistreated us,’ I refused to allow them to hurt me again. There comes a time in our life where we must move forward. We must stand tall and not let others destroy what we’ve built.

                   At Thanksgiving dinner time, all nine of us sat at our dining room table. No cell phones sat on the table. This was a special time for family to sit together…eating the bounties of Thanksgiving dinner…and to chat with one another…the small talk of families enjoying such cherished times and laughter while we watched little Kinsleigh make silly faces like children do while growing into adulthood. Christmas dinnerware, silverware, and dinner napkins were anxiously awaiting all of us to gobble down the traditional meal of turkey with dressing, macaroni and cheese, mashed potatoes, green beans, cranberry sauce and more. Our plates were filled. I reached for Phil’s hand, and asked Cody, Chelsea’s future husband and the father of little Kinsleigh, to say grace. At first I thought I saw a bit of fear in his eyes since I had probably put him on the spot. He swallowed, reached for Chelsea’s hand, and said a most special prayer. Today, Thanksgiving 2015, new traditions were created. I’m certain our father is proud of us, especially on Thanksgiving. Although this tradition might not occur every Thanksgiving, I shall cherish the memories we built on this most special day. Maybe I will get those three pennies from the table and place them in a special place to remember the signs our dad shared. He is still here. Watching over us, occasionally leaving a sign as if he is saying, “Well done.”

     

     

     

  • HAPPY THANKSGIVING

    HAPPY THANKSGIVING


    Dearest Readers:

    This will probably be one of the shortest posts I’ve written lately. Not because it isn’t important – simply because I must get back to the kitchen to make certain my Tom Turkey is roasting properly.

    Today is a day for the United States of America to celebrate Thanksgiving, and to give Thanks for all that we have, all that we are, and all that we WILL be today and in the future.  Today, Thanksgiving 2015, we will spend time with family and friends. This year, I am blessed to have one of my sisters and her family with us for Thanksgiving. I am so thankful we found our way back to each other while our Dad battled esophageal cancer. Sometimes, it is the little things in life that count the most. Finding my way back to my oldest sister was a blessing for me. A blessing I will never set free. I cling to these blessings while giving God the gratitude He deserves.

    Today, many of you will have empty chairs at the dining room table. Empty seats where a loved one fighting for his country, our freedom and safety — those seats may not be filled, but their memory will be close to heart. I would like to say to our Military, Thank you…for your service to our country. Thank you for stepping up to volunteer during these tumultuous times. I cannot imagine what it is like to fight in a war, even though my husband fought in Vietnam. One thing I’ve learned about war is — the experience, fears, and horrors of war are not shared with us. The soldier returns home a different person. Scarred. Tormented. Fearful. And hopefully, proud.

    You, our precious Military will share your turkey dinner with your comrades, not your family. I pray you will be able to speak with family today. Perhaps sending an e-mail, or doing SKYPE. From this household to yours, soldiers, troops, you are still family. I pray your Thanksgiving is blessed. May God keep you safe…and may the United States of America be safe on this day, and every day.

    For me, safety for you, our precious Military, is my concern. Every day I pray you are safe, knowing we in America are proud of you, and we thank you for your service to our country. And when the day arrives that I might see some of you — wearing your uniform proudly, I will take the time to stop…to acknowledge you…to thank you with a warm hug. I’ve practiced this exercise in my life at airports, shopping malls, restaurants, etc. many times — to Welcome You HOME!

    Sometimes, I tear up while speaking with these brave men and women while I remember the homecoming I gave my husband after he finally came home from Vietnam. I pray for the soldiers, hoping, wishing and praying they will receive a loving welcome home.

    Happy Thanksgiving to our soldiers. May God keep you safe on this day, and every day. Thank you for your service so that American can celebrate Thanksgiving! Enjoy your turkey while knowing we in America care for you. We miss you, and we pray you will come Home soon. May God Bless!

     

  • Cletus Comes Home

    Cletus Comes Home


    The Day Cletus Came Home
    By
    Barbie Perkins-Cooper

    The crisp coolness of November felt good on my skin as I raked leaves in the backyard. For weeks, I sat around the house feeling guilty over the loss of Cletus. As a foster mom for animals, I took pride in how I cared for them. Never had I lost one until Cletus ran away.

    After his escape, my husband and I placed flyers all over the neighborhood hoping someone would read them and recognize Cletus. Several people phoned to say they saw him, chased after him, only to have him run away. A teenager new to the area said he was a fast little guy.

    “He’s skittish. Horrified someone might hurt him. That’s why he runs. He’s afraid everyone will brutalize him like the puppy mill owners did before he was rescued. Please, if you see him again, call me. Don’t scare him.”

    The boy’s voice cracked. “I’m sorry I scared him.”

    “He scares so easily. Maybe we will find him soon.” I thanked the boy, hung up, realizing I did not get his name. How selfish of me.

    Later that afternoon, I leashed Shakespeare and Sandy Bear, hoping a brisk walk might refresh my depression and exercise these boys. I carried a brown paper bag of dog food and treats, placing them by St. Andrews Episcopal Church parking lot. When I spoke with an animal communicator a few weeks ago, she suggested leaving food in areas he might be hiding in, so every time I walked, I carried the foods Cletus knew so well. Here, Cleet…Cleet…Little Buddy…Your food is right over here… Here Cleet…Cleet…

    I was hopeful he might be nearby and hear me.

    Arriving home, I rushed to the front door, placed more dog food in the bowl and refreshed the water bowl. No doubt something was coming by late at night to eat the food. Last night, after another night of insomnia, I checked the front porch at 11:00. The bowl was untouched. At 1:00 the bowl contained a little bit of food. At 3:00 a.m., the bowl was empty. “Please God; let it be Cletus eating the food. Please help me find him.”

    I sat in the den, surfing channels on the television watching the sun rise. Shakespeare patted his paw at my foot. So like him to follow me. Never has he cared to be alone in the dark of night. I scooped him up, fluffing the afghan around both of us. “It’s OK, little buddy. Mommy’s all right.”

    Moments later, I listened to the roar of Shakespeare snoring in my left ear. In the early dawn of morning, I brewed coffee, turning the light on the front porch on; I prayed Cletus would be asleep there.

    Opening the refrigerator, I noticed the calendar. Three weeks ago Cletus ran away. “I probably should post more flyers today, and I’ll phone all of the animal shelters again. Maybe I’ll update them. I doubt we’ll ever find him. He’s probably starved to death by now, unless…” The phone interrupted my thoughts.

    Phil wanted to know how I felt. “I’m OK,” I said, tears spilling down my face.

    “Let’s do an early movie today. I think you need to get out for a bit.”

    After Cletus ran away, I got sick again with acute bronchial asthma. Every day was difficult, without energy, so all I did was rest with the exception of raking the leaves and walking the dogs. My breathing was so short; it took me an hour just to walk the dogs. How I found the energy to do all that I was doing with my body so ill was a question everyone wanted to know.

    “I’m a stubborn woman,” I said. “Regardless how I feel, I care for others before caring for myself. All of my life, I’ve cared for others, especially animals and my precious dad. When he died in July 1999, I fell apart. Therapy helped me to realize I must take care of myself first. Easier said than done.

    That afternoon, Phil came home early. The wrinkles on his face showed me how worried he was about me. “I’m not taking my phone,” I said, my voice raspier than normally.

    “Good,” he said. “You need to stop worrying and relax.”

    “Relax? I will relax when I find Cletus. I know he’s out there somewhere, and I cannot find him no matter what I do. It just isn’t fair. I promised to be a responsible foster. Instead, I let him down, so he ran away.”

    “He didn’t run away from you. He wanted his freedom, just like the animal communicator said. He wanted to see the world.”

    “I know…It’s just easier for me to take the blame.”

    Phil gathered his keys, locked the door and off we went to enjoy an early movie. I cannot remember what movie we saw, or what we had for dinner. My thoughts were with Cletus – wherever he was. Arriving home, my neighbor rushed to the car.

    “Did you get my message?” She squealed. “Cletus was found. We have him on our porch.”

    I burst into tears. “Are you kidding me?”

    “No,” she said. “Come with me.”

    Neighbors stood around the front porch. “He’s growling. He won’t let anyone touch him.”

    I opened the gate of the crate, placing my hands slowly inside while whispering, “Cleet…Cleet…Hey, Little Buddy.”

    Cletus moved his paw to touch my hand. I smiled, moving my hand closer to him.

    “Look at that,” my neighbor said. “He let you touch him. Every time I tried, he acted like he wanted to bite me.”

    “He doesn’t bite…He’s frightened.” I curled my arms around his body, moving him from the crate. He snuggled closer to me, staring at me – as if to say, I’m home.

    Carrying him tightly in my arms, we walked inside the house. Sandy Bear rushed to greet us. “Look who’s back.” I said. “Cleet…Cleet…Our Little Buddy is home.”

    I placed Cletus on the floor. “Welcome Home, little Buddy,” I whispered. Cletus walked away, dropping his exhausted body on the pillow he slept in before he ran away. At feeding time, he sniffed his bowl, turned away, only to rush back, eating every bite.

    “Welcome Home, Little Buddy,” I said, rubbing his ears. “You’re home and safe now. “ Welcome Home.”

  • Some Days Are Better Left Unsaid

    Some Days Are Better Left Unsaid


    Dearest Readers:

    Some days are better left unsaid, or forgotten. Such was the case yesterday, November 9, 2015. The morning started with a discovery that the tarp protecting our roof from further damage after the catastrophic rains of October 2 – October 5 in Charleston, SC was missing in certain areas. Waking my husband up, I rushed around the house, covering furniture, sopping up the puddles of rainwater, covering the furnishings with plastic – still waiting for my husband to crawl out of bed. When we awoke, he looked at the living room, noticing the tents of plastic covering the sofas.

    “What happened?” He groaned.

    “I suppose the gusting winds we had yesterday and this morning blew the tarp loose, and now it is pouring outside once again. Will this rain NEVER stop? What a dreadful way to begin the early morning.”

    Our insurance adjuster was scheduled to come to the house that afternoon to review the damage and determine IF we had wind and hail damage. Meanwhile, the house was a mess due to the plastic tents pitched in several places, and the wet ceilings. I wanted to run away.

    My husband phoned work, taking the day off to get the tarp covered again. About 9:00 the phone rang. The insurance adjuster needed to reschedule due to the heavy rains. Another day shot, I thought.

    Deciding Monday was not a day to worry about cleaning the house like I normally do on Monday’s, I rested. My body is so exhausted from these torrential rains and a home not exactly in the condition I desire it to be. During the rains of October, my ability to sleep was almost non-existent. Just how much stress can one tolerate?

    Later that afternoon, the roof was covered again. The rain was only a light mist now. We ate dinner in the den, settling in for the night to watch “Dancing With the Stars,” and to relax to the point I could finally sleep.

    About 9:30, I walked to the door of the back of the house to let the dogs inside. Surprise! They were nowhere in sight. I glanced towards the gate — opened. My heart did flip-flops. Rushing outside, standing on the dark street filled with a thick gray blanket of fog, I called for them. No response. I listened to the darkness of night. I heard a clicking noise – the sound dog collars with tags make when the dog runs. Moments later, Hanks rushes to me. Next was Toby, and finally Shakespeare. I gathered them up, let them in the house and wanted to choke my husband for leaving the gate open.

    Why was the gate open?

    Earlier that evening my husband unlocked the back gate, leaving it open so he could get something from his car. He failed to close the gate, so when I let the dogs out, I did not check to make certain the gate was closed. Trust me, I will from this day forward!

    I screamed for my husband to come help me find the dogs. Of course, he was clueless, unable to hear my screams. Rushing back inside with three of the dogs, I screamed once again. This time, my husband who is ALWAYS glued to the TV, heard me.

    “What the Hell is wrong with you?” He shouted.

    “You left the d— gate open. Now I’ve got to find the rest of the dogs.” How I wanted to jump on him for becoming so forgetful once again. Instead, I grabbed my bag and car keys. Rushing outside, dressed in my PJ’s and slippers, I drove off. I rolled all the windows down screaming for my remaining dogs – missing. I wanted them to hear me, and I listened carefully to see IF I could hear them.

    “Just where do I go?” I spoke aloud, hoping God could hear me.

    A voice spoke to me, so I drove on Simmons Street, shouting their names. “Here, Shadow. Here Sandy Bear…Here boys.”

    I prayed I would not see a blonde or a solid black dog laying on the roads. I saw a boy walking along the streets, so I asked him if he’d seen a black or a blonde dog.

    “No. I ain’t seen nothing,” he responded.

    I thanked him and continued my search. I prayed for God to guide me.

    “Drive in the direction you always walk them.” God spoke to me. I turned the car, heading in the directions the dogs were accustomed to walking with me.

    By now, I’m certain my neighbors must think I’ve completely lost my mind. All of them know to bring animals to me if something happens to one. There have been many times someone rang my doorbell asking me if I knew who the lost animal belonged to. Each time, I’ve managed to find the owners. Sometimes it pays to be active with the Neighborhood Crime Watch.

    As I am shouting for Sandy Bear and Shadow, I hear sirens. Please God, don’t let them be coming after me, or rushing to a car accident with animals involved.

    Or, could it be someone has reported a woman driving an unfamiliar car around and around while shouting out the car windows? “Please God, don’t let them be coming to arrest me.”

    Cars are behind me now, so I pull over, almost dropping my right wheel in a ditch. Moaning a few more expletives, I’m certain I’ve already reached my weekly allowance of ‘dirty words’ on this night. Always wishing to be in control of my temper and character, when something goes wrong I have the tendency to ‘lose my dignity with my off-color language’ when I am angry at my husband and his forgetfulness. Tonight was no exception.

    “Heavenly Father,” I prayed, tears rolling down my cheeks. “Please help me find Shadow and Sandy Bear soon. Sandy Bear doesn’t like the dark of night, and he doesn’t like to walk far from the house. Please, dear God, guide me to where they are.”

    Again, I shout for Shadow and Sandy Bear. At the end of the road by the stop sign, I imagine something dark on the road. “It can’t be…”

    I inhaled. Exhaled. “Shadow…Here Boy.”

    I hear a bark. The image in the road rushes closer to me, running at a fast pace. I place the car in Park. Open the drivers’ door, forgetting to remove my seat belt. As the door opens, Shadow jumps inside!

    Tears rush down my face. “Thank you, God. Thank you so much!”

    Shadow hops into the passenger seat. Jumping around with excitement, or could he be overjoyed with gratitude, I hug him tight, noticing his fur is soaked and muddy, and he has a nasty smelling odor. I was curious as to what he thought while running around the neighborhood. Did he recall the sad memories of abandonment when he was left in the dark of night at an animal shelter in Georgia? If only I could dig deeper into his mind, just to communicate his thoughts.

    “Just where have you been, boy?” Shadow licks my face. Driving, I pet his head. “Was Sandy Bear with you, boy? Do you know where he is?”

    We drive around the block. My husband is walking around with a flashlight. “I found Shadow,” I scream at him, letting him know what street he was found. Turning in the direction of the area where Sandy Bear and I walk, I remember how skittish he gets while walking. I’m convinced he must be nearby. The night is dark with a thick, blanket of fog. It is difficult to make out images nearby, but I’m determined. I will not lose my animals again like I did when our little buddy Cletus escaped.

    While driving and screaming Sandy Bear’s name, I think of what I must do in the event I do not find him tonight. I’ll make a poster, include his picture and I’ll put it on Facebook. Tomorrow morning, I’ll post flyers all over the neighborhood. Please God, let me find Sandy Bear. It is so damp out here. He must be horrified and cold.

    I drive around the block once again, still screaming Sandy Bear’s name. The fog is so thick now; one could cut it with a knife. I hear a familiar sound, hoping it is Sandy Bear barking this time and not a neighbor’s dog. “Sandy Bear,” I scream. “Is that you barking?”

    I glance at the stop sign I am approaching. I see a shadow. Blonde. Small, shaped like Sandy Bear, and I squint my eyes, hoping to make out the image. I hear a familiar bark.

    “Sandy Bear,” I squeal! He rushes towards me. This time, I jump out of the car, closing the door hoping Shadow will not jump out. Looking back at Shadow, I see he is not moving! His black fur is curled up on the seat, probably hoping he will soon be safe at home.

    I scoop Sandy Bear into my arms. He is soaked, with mud and a musty smell. Just WHERE have you been? I hold him close, placing him next to Shadow. I see my husband walking in the middle of the road.

    “I found them,” I shout to him. He rushes to the car. As soon as he gets inside, he apologizes. I do believe this is a first for him. Vietnam Veterans with PTSD have difficulty with apologies. Although I wanted to scream at him, to beat his chest with my fists, I do not. “Apology accepted,” I smile – that devious smile I give him that says so much without uttering a word.

    “What is that smell?” He asks.

    “They’ve been somewhere they shouldn’t be. I’ll bathe them when we get home.”

    Rushing into the house, I prepare both dogs for a bath, removing my smelly night shirt.

    At bedtime, both dogs smell delicious. As soon as they jump up on the bed, they fall asleep. Early this morning, all of my precious family sleeps together, in the same positions and locations where they fell asleep. “Welcome Home, Boys. Do you want to go potty?” None of them respond. They must be exhausted. I laugh, so thankful to have them safe at home. I kiss each one of them good morning while I walk to the kitchen for coffee.

    I glance out the garden window in the kitchen. “Thank you, God for a new day, a special day of thanksgiving with my precious family, and for my husband! Now — If only you could do something about his forgetful ways!”

  • South Carolina State Bluegrass Festival, Myrtle Beach, November 26-28


    PRESS RELEASE – FOR IMMEDIATE RELEASE

    South Carolina State Bluegrass Festival, Myrtle Beach, November 26-28

    The South Carolina State Bluegrass Festival is an indoor show that draws fans from throughout the eastern half of the United States and Canada for a “Who’s Who” array of traditional bluegrass talent.

    MYRTLE BEACH, SC, November 2, 2015 – Jimmy Fortune along with Dailey & Vincent, Doyle Lawson & Quicksilver, Marty Raybon, The Lonesome River Band and The Spinney Brothers headline this terrific talent lineup announced by promoters Adams Bluegrass, LLC, for the 46th Annual South Carolina State Bluegrass Festival, the Palmetto State’s oldest, largest, and best bluegrass event. The Thanksgiving weekend extravaganza of family fun and American music is slated for November 26-28, 2015 at the Myrtle Beach Convention Center, located at 2101 North Oak St., Myrtle Beach, SC. This is the world’s premier late fall Bluegrass Festival. This indoor show draws fans from throughout the eastern half of the United States and Canada for a “Who’s Who” array of traditional bluegrass talent.

    This year’s talent lineup begins Thursday at 12:00 noon and goes until 10:00 p.m. with Flatt Lonesome (IBMA Emerging Artist of the Year), Al Batten & The Bluegrass Reunion, The Spinney Brothers, Big Country Bluegrass, Feller & Hill and The Bluegrass Buckaroos, and The Grascals (IBMA Entertainers of The Year 2006 and 2007).

    Friday’s lineup of talent begins at 12:00 noon and goes until 10:30 p.m. featuring Ted Jones & The Tarheel Boys, Lonesome River Band, Darin & Brooke Aldridge, Goldwing Express, Marty Raybon & Full Circle (formerly with the country group Shenandoah) and Old Friends, (Doyle Lawson and Paul Williams).

    The Myrtle Beach Festival reaches its crescendo from 12:00 noon until 10:30 p.m. on Saturday with The Malpass Brothers, Lorraine Jordan & Carolina Road, The Little Roy & Lizzy Show, Doyle Lawson & Quicksilver (Seven Time Vocal Group & Gospel Recorded Performance of The Year), Jimmy Fortune Trio (formerly with The Statler Brothers and Gospel Music Hall of Fame and Country Music Hall of Fame inductee) will perform two sets. Dailey & Vincent (IBMA Entertainers of the Year 2008-2010) will perform one 90 minute show beginning at 8:30 p.m. and Jimmy
    Fortune will perform with Dailey & Vincent beginning at 9:30 p.m.

    The luxurious accommodations at the Myrtle Beach Convention Center includes a large area for great jam sessions, and modern facilities all within walking distance of many hotels and motels.

    TICKETS: Reserved Seat Tickets: Reserved Individual: Adult $45 Per Day (Thursday, Friday or Saturday). Children: 7-15 $25 Per Day; 3 day Reserved Adult: $95, Children $50. General Admission Tickets: Individual Adult $40 Per Day, Children $20 Per Day, 3 day Adult General Admission $90, Children $45 for General Admission with under 7 free with parents.

    Reserved and general admission tickets will be sold at the Convention Center Box Office during the festival opening at 9:00 a.m. Thursday, Thanksgiving Day.

    For Tickets or More Information go to http://www.adamsbluegrass.com or call: (706) 864-7203 Adams Bluegrass, LLC
    Convention Center (843) 918-1225

    – END –

    MEDIA CONTACT: Norman Adams
    Email: info@adamsbluegrass.com
    Phone: (706) 265-0655

    Adams Bluegrass LLC
    32 Park Street North, Dahlonega, GA 30533
    Web: http://www.adamsbluegrass.com, Phone: (706) 864-7203

    CALENDAR LISTING:

    Event Date: November 26-28, 2015
    Myrtle Beach, South Carolina Means Bluegrass on November 26-28
    Jimmy Fortune along with Dailey & Vincent, Doyle Lawson & Quicksilver, Marty Raybon, The Lonesome River Band and The Spinney Brothers headline this terrific talent lineup announced by promoters Adams Bluegrass, LLC, for the 46th Annual South Carolina State Bluegrass Festival, the Palmetto State’s oldest, largest, and best bluegrass event. The Thanksgiving weekend extravaganza of family fun and American music is slated for November 26-28, 2015 at the Myrtle Beach Convention Center, located at 2101 North Oak St., SC. This is the world’s premier late fall Bluegrass Festival. This indoor show draws fans from throughout the eastern half of the United States and Canada for a “Who’s Who” array of traditional bluegrass talent.
    TICKETS: Reserved Seat Tickets: Reserved Individual: Adult $45 Per Day (Thursday, Friday or Saturday). Children: 7-15 $25 Per Day; 3 day Reserved Adult: $95, Children $50. General Admission Tickets: Individual Adult $40 Per Day, Children $20 Per Day, 3 day Adult General Admission $90, Children $45 for General Admission with under 7 free with parents. Reserved and general admission tickets will be sold at the Convention Center Box Office during the festival opening at 9:00 a.m. Thursday, Thanksgiving Day. For Tickets or More Information go to http://www.adamsbluegrass.com or call: (706) 864-7203 Adams Bluegrass, LLC. Convention Center (843) 918-1225

  • The Top 10 Workout Songs for November 2015


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for November 2015

    Fort Wayne, IN – November 2, 2015 – The autumn is an excellent time to find new music. In the summer, Top 40 artists are all over the radio, competing for the season’s biggest song. In winter, the year’s biggest releases are competing for your holiday dollars. In between, the competition dies down a bit—making room for new acts to seize control of the charts and the gym.

    In this month’s mix, you’ll find a social media-powered hit from Madison Beer, one of the fastest rap tracks in recent memory from Shy Carter, and a pop track from Pitch Perfect 2 star Hailee Steinfeld. Additionally, the month’s most popular track comes from Jess Glynne—the vocalist from Clean Bandit’s multi-platinum smash “Rather Be.” In with the newcomers, you’ll find two big comebacks—a single from Joe Jonas’ new group DNCE and a collaboration between Janet Jackson and Missy Elliott.

    Even with most of the heavyweights out of the running this month, there was still plenty of action on the charts. Moreover, without reputations on they can rely, tracks by new acts have to battle their way to the top on merits alone. Since only the catchiest, newest songs made the cut, the 10 tracks below should be perfect for freshening up your current workout mix.

    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.

    John Newman & Charlie Wilson – Tiring Game – 128 BPM

    Ellie Goulding – On My Mind – 78 BPM

    Calvin Harris & Disciples – How Deep Is Your Love – 122 BPM

    DNCE – Cake by the Ocean – 119 BPM

    Madison Beer & Jack & Jack – All for Love – 121 BPM

    Hailee Steinfeld – Love Myself – 124 BPM

    Shy Carter & Aleon Craft – Bring It Back – 152 BPM

    Demi Lovato – Confident – 130 BPM

    Janet Jackson & Missy Elliott – BURNITUP! – 124 BPM

    Jess Glynne – Hold My Hand – 123 BPM

    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: mail@runhundred.com
    ###