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  • The Top 10 Workout Songs for July 2015


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for July 2015

    Fort Wayne, IN – July 1, 2015 – While January is the month when most folks make their fitness resolutions, July might be the best time to act on them. The sun comes up earlier and a stays out later—providing more opportunities to get out and active. So, if you’ve been slacking on your commitment to yourself, use this bonus sunshine to get back on track.
    To score your summer workouts, we’ve rounded up the most popular tracks in the gym right now. The list kicks off with a feisty smash from Taylor Swift and winds down with a remix of Ella Henderson’s platinum, debut single. In between, you’ll find a country/dance song from Lost Frequencies, a pulsing number from Icona Pop, and the climactic medley from Pitch Perfect 2.
    In short, you’ve got nice weather, new tunes, and no excuse to stay indoors. So, get up, get out, and get your share of the fresh air.
    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
    Taylor Swift & Kendrick Lamar – Bad Blood – 85 BPM

    Lost Frequencies – Are You with Me (Radio Edit) – 121 BPM

    Sheppard – Geronimo (Benny Benassi Remix) – 127 BPM

    Adam Lambert – Ghost Town – 120 BPM

    The Barden Bellas – World Championship Finale 2 – 130 BPM

    Fitz & The Tantrums – The Walker (Cobra Starship Remix) – 130 BPM

    Icona Pop – Emergency – 126 BPM

    Walk the Moon – Work This Body – 135 BPM

    Ciara – I Bet (R3HAB Remix) – 129 BPM

    Ella Henderson – Ghost (Oliver Nelson Remix) – 112 BPM

    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: mail@runhundred.com
    ###

  • Let Us All Stand Tall To Become — CHARLESTON STRONG!

    Let Us All Stand Tall To Become — CHARLESTON STRONG!


    Dearest Readers:

    Today, Thursday, June 25, 2015, is a somber day in the Holy City of Charleston, SC. The first of nine funerals of the innocent victims murdered by the hands of a heartless 21-year-old monster I shall not name — begin today. We in the community know his name. The global world knows his name. He’s received too much ‘15 minutes of fame’ and I cringe whenever I think of him and his skittish, sinister demeanor. The dirty blonde, bowl cut haircut. Looking at his eyes in the images published on TV, he looks – as they say in the South – “so full of the devil.” I actually expected to see horns on his head.

    When I was a little girl my Grammy spoke about the church. How she always felt as if she was in the hands of the Lord whenever she went to church. She felt safe, telling me if I got scared, I would always feel safe and be safe inside a church. I believed my Grammy. What happened on Wednesday, June 17, 2015, inside Mother Emanuel AME Church located on Calhoun Street, in the Holy City of Charleston, SC is truly shocking. Murders during Bible Study??? When I heard about the nine shootings I could not believe it. No one shoots and kills people inside a church in the Holy City of Charleston, I thought. This cannot be true. My mind rushed back to 9-11. My body shivered just thinking about these tragedies. The hatred. Racism. Why are some people filled with such hatred?

    According to the Post and Courier, http://www.postandcourier.com/article/20150618/PC16/150619404

    “The nine people fatally shot at Emanuel African Methodist Episcopal Church:
    Reverend Clementa Pinckney, 41, the primary pastor who also served as a state senator.

    Cynthia Hurd, 54, St. Andrews regional branch manager for the Charleston County Public Library system.
    Sharonda Coleman-Singleton, 45, a church pastor, speech therapist and coach of the girls’ track and field team at Goose Creek High School.

    Tywanza Sanders, 26, who had a degree in business administration from Allen University, where Pinckney also attended.

    Ethel Lance, 70, a retired Gailliard Center employee who has worked recently as a church janitor.

    Susie Jackson, 87, Lance’s cousin who was a longtime church member.

    DePayne Middleton-Doctor, 49, a retired director of the local Community Development Block Grant Program who joined the church in March as a pastor.

    Myra Thompson, 59, a pastor at the church.

    Daniel Simmons Sr., 74, a pastor, who died in a hospital operating room.”

    Reportedly, Tywanza Sanders gave his life while struggling to protect his mother, Felicia Sanders, along with Susie Jackson, his aunt. He spoke his last words to the shooter. Sanders and Jackson survived the shootings along with a five-year-old girl. After this period of grief, I plan to write more stories about this tragedy, but for now, it is too close to home. No, I did not have the pleasure of knowing these people; nevertheless, I feel we lost some amazing people.

    My husband and I moved to Charleston in late 1974. I worked in a retail store where bigotry was spoken almost daily. I hoped that when we moved away from the State of Georgia, I would find a different atmosphere here in the Holy City. I did not.

    I imagine all of the United States of America experience racism. Growing up in a textile mill village, I lived with racism and when I heard others say the “N” word, I corrected them telling them that God don’t love ugly and that is an ugly word of hatred. I refused to allow the color of skin to influence me. I see the good in most people, and when I see others being cruel, I am the first to chime in that “God don’t love ugly.”

    After the Emanuel Nine shootings, I’ve seen a different personality within the Holy City. People are actually speaking, exemplifying that Southern hospitality that we in Charleston are so proud to demonstrate — MOST of the time. Seeing their reactions to tourists and strangers makes me proud, although I do question why it takes a tragedy to bring out the best in people.

    Now, the hot issue is that flag hanging at the South Carolina State House. Personally, I think it is past the time to move that flag, place it in a museum and MOVE FORWARD into the 21st Century. For years, I have said that South Carolina is still stuck in the 1800’s and the issues about this flag and racism prove my point. I have friends, perhaps now – acquaintances – telling me I am crazy and should be proud of my Southern heritage.

    “Maybe I am proud to be a steel magnolia from the South, but Proud of racism? I think not.” And that is when I walk away, telling them this conversation is over. After all, I am an opinionated woman and if my husband and friends cannot change my opinions and my beliefs, why should others try? I am not proud of the hatred many people in our country practice. I am working to remove the four-letter word “hate” from my vocabulary. There is far too much hatred within this world for me to say Hate. In high school, we learned about racism and civil rights. I disagreed with every aspect of criticizing or hating those who were a different color and when I expressed that a lot of us probably had different colors of blood running inside our veins and within our heritage, classmates looked at me with disapproval. My belief is simple – God loves all of us, regardless of the colors of our skin.

    Hatred and gun control – that is what we need to work on. Almost every day there is a shooting in the Holy City of Charleston, SC. Isn’t it time that we all embraced – moved forward – and stopped allowing a flag, a gun, or our upbringing to teach us all about hatred? Isn’t it time we stood up to be “Charleston Strong?”

  • Belated Happy Father’s Day From the Holy City, Charleston, SC

    Belated Happy Father’s Day From the Holy City, Charleston, SC


    Dearest Readers:

    I do apologize for not writing a post about Father’s Day yesterday. If you read my posts on a regular basis, you will note, I live in the Holy City, Charleston, SC. Last week was truly a week of grief and shock for us, and when I heard about the church shootings early Thursday morning, I was truly in shock. I ask – “How? How does this happen in a Holy City.

    Since the nine murders, I have worked on the events for a news publication and I have prayed…and PRAYED…and PRAYED. Some people believe that prayers do not help us, but I beg to differ. Prayer has always gotten me through the tough, shocking times in life.

    Today, I do hope those who celebrated Father’s Day (and I am one of them) shared words of love, and gratitude for fathers. My father died in 1999; nevertheless, I still grieve for him and miss him. I can hear his melodious voice and I laugh when I hear it. Words cannot express how much I miss him. I am thankful that he and I were able to work through difficult times and not look back and on Father’s Day, we spent time together, appreciating and loving the bonding we shared.

    So, to all of you who are Fathers, today I would like to say thank you. Thank you for being who you are and thank you for moving through the difficult times while remembering it is the little things in life that make a difference. Little things – like seeing a child born. Not exactly a little thing, but the precious gift of birth is something significant that changes our lives. Little things like awakening in the morning to see a new day…a bright sunshine…the gift of life and love.

    I plan to write more in my blog about Charleston – at a later date – after I can decipher my notes and research. For now, I am proud that our Holy City is rising higher than the tallest church steeple to embrace what happened while teaching the world that we are a proud city – not filled with hatred…anger…and such bigotry. We will stand tall and survive.

    Belated Father’s Day wishes to all of our precious fathers. Thank you for helping our city to move forward with pride…acceptance…love…and compassion.

    If you would like to help the Holy City heal, USA TODAY shared this information:

    “People can help in these ways:

    • Donate to the Mother Emanuel Hope Fund at any Wells Fargo branch across the USA.

    • Send a check to Mother Emanuel Hope Fund, c/o City of Charleston, P.O. Box 304, Charleston, S.C. 29402.

    • Text ‘prayforcharleston’ to 843-606-5995 or go to http://www.bidr.co/prayforcharleston to donate by credit card.

    • Send a check to Lowcountry Ministries, a South Carolina nonprofit that also has established a fund to help Emanuel and support projects for youth and vulnerable populations, at Lowcountry Ministries — the Rev. Pinckney Fund, c/o The Palmetto Project, 6296 Rivers Ave. #100, North Charleston, S.C. 29406.

    • Donate to the Pinckney Fund online at palmettoproject.org via major credit card or PayPal.

    • Give directly to Emanuel AME Church. You can donate online via major credit card or PayPal.

    Donations to both Lowcountry Ministries and Emanuel AME Church are tax deductible.”

    http://www.usatoday.com/story/news/nation/2015/06/18/charleston-church-shooting-donations/28959731/

  • “WEIGHT GAIN IS NOT A PERMANENT CONDITION!’

    “WEIGHT GAIN IS NOT A PERMANENT CONDITION!’


    Dearest Readers:

    Today is my day to face the music…stop beating myself up…and move on with life! Why? Simple. Today is my weigh-in day at Weight Watchers. Early this morning, I felt nervous. Embarrassed…All of those negative feelings we all feel whenever we gain weight.

    I confess – I have used my ‘get out of jail free’ card several times lately at Weight Watchers. You know the card – if you are a member of Weight Watchers. The infamous “No Weigh In” card. Effective today, I am not using it; after all, it isn’t helping me.

    Today, when I walked into the meeting, I dreaded facing the music. After the weigh-in, the wonderful receptionist who always shares encouragement with all of us said to me — It’s OK. “Weight gain is NOT a permanent condition.”

    How true! She reminded me of the weight I have lost, along with all of the inches that appear to be falling off from my body and I smiled.

    “You’re so right,” I smiled. “That’s a wonderful quote you’ve shared and I shall use it wisely, reminding me that my joining Weight Watchers was a lifetime, and lifestyle, change for me.

    Last weekend I was bad. Very BAD! At a graduation, I reminded myself to eat wisely and carefully — and then — I committed the ultimate Weight Watchers sin. I ate cake. I could not resist it. I requested a large piece of cake. I ate every bite. Later, I went back for a second piece. I did not work out. I did not climb my friends upstairs stairs like I promised myself I would. I did not work out at all before going to bed. As I stated, I was bad.

    On the way home, you guessed it — we stopped at fast food restaurants – and I was bad again. That night after arriving home, my husband and I went out for pizza. I ate every bite. I realized my life was spinning out of control. I watched an episode of “My 600 Pound Life,” http://www.tlc.com/tv-shows/my-600-lb-life/ recognizing  I would never allow myself to become one of those reality show participants. At first, I wanted to write ‘reality show freaks’ – but I am trying to be positive here. I am trying to be happy and stop beating myself up.

    Why Do We Beat Ourselves Up?

    My actions got me thinking… If you are a regular reader of my blog, you know my life as a child was filled with unhappiness. When I graduated from high school, my parents were divorced – sitting as far away from each other as they possibly could. When my name was called – no one cheered. After the graduation ceremony, I came home with my diploma. My mother never said she was proud of me. There wasn’t a celebration. No cake. No gifts – with the exception of a few relatives who gave me graduation gifts. While watching the pride and love in my friend’s eyes when she spoke of her daughter at graduation and at the graduation party, my mind rushed back to my childhood and how different I wish it was.

    So today is a wake-up call for me. A day for me to graduate from my childhood and to move forward with my life. Today is a new day. A great day to strive for happiness, instead of sadness. After all, negative thoughts only feed negativity. Positive thoughts teach us happiness, renewal, and motivation. Today is my day to move forward — to STOP beating myself up and to track all of my food intake – just like Weight Watchers teaches us.

    And now, I must take that first step to have a good day. Thank you, Weight Watchers. Today is a new day. “Weight gain is NOT a permanent condition!”

     

     

  • Attention All Twins…


    PRESS RELEASE – FOR IMMEDIATE RELEASE
    From Twins Days Inc., Twinsburg, Ohio, through McKenzie News Service

    Twins Days Festival: The Largest Annual Gathering of Twins in the World, Twinsburg, Ohio

    Holding the Guinness Book of World Records for the “Largest Annual Gathering of Twins in the World,” the theme of this 40th Festival will be “Twins Days: Times 2 Remember.”

    Twinsburg, Ohio, June 8, 2015 – The 2015 Twins Days Festival (www.twinsdays.org) will be held August 8th and 9th at Glenn Chamberlain Park, 10270 Ravenna Road, Twinsburg, Ohio. This annual international event is recorded as the “Largest Annual Gathering of Twins in the World” by the Guinness Book of World Records. Inaugurated in 1976, this year celebrates the Twins Days 40th festival, with an appropriate time machine theme “Twins Days: Times 2 Remember” which looks back over the past festivals and forward to the future of many more.

    Located 25 miles southeast of Cleveland, Twinsburg plays host to thousands of twins from all over the world. Non-twins are also welcome.

    Saturday morning kicks off with the “Double Take” parade. Activities during the day will include twin’s contests, twin’s talent show; twins research area, twin’s group photo, entertainment, arts & crafts and twin related/sponsored booths, small amusement rides and games, and a spectacular fireworks show. Also available are food concessions and official souvenirs Saturday and Sunday.

    Sunday morning’s activities include the Twins Days 5K Run and Fun Walk benefiting the Melanoma Education Initiative. During the day the activities will be the same as Saturday’s with the exception of the parade and fireworks.

    Admission to the grounds for the public, non-registered twins, and families of registered twins is $4.00/person per day (children 5 & under can enter for free. Admission is also free to Twinsburg residents, with proof of residency).

    Friday’s events are for twins and their families only. Saturday and Sunday events begin at 9:00 am. Twins Registration Fee: $15/set when registering in advance ($20/set on-site). Triplets/Quads/Quints: Triplets: $22.50 per set, Quadruplets: $30.00 per set, Quintuplets: $37.50 per set. Twins are encouraged to register at the festival to be able to participate in the twins related activities and to be included in the official count. Registration forms can be downloaded from the Twins Days web site at http://www.twinsdays.org. The twins can also register at the festival site.

    For more information visit http://www.twinsdays.org.

  • The Top 10 Workout Songs for June 2015


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for June 2015

    Fort Wayne, IN – June 2, 2015 – Familiarity and freshness are key ingredients in a workout playlist. While songs from the former category provide reliable inspiration, those in the latter bring the dynamism. Thankfully, June’s top workout tracks feature a healthy balance of both.
    Starting on the familiar side of things, you’ll find chart returns from perennial favorites Ricky Martin and Britney Spears. On the fresh tip, you’ll find breakout hits from newer acts like Shawn Mendes and Rachel Platten. Lastly, in the best of both worlds department, you’ll find new remixes of recent hits from Sia and Carly Rae Jepsen.
    If you’re current playlist sounds a little dated, there are plenty of single tracks here that will liven it up. Alternatively, if you’re looking for a more ambitious change, this month’s top 10 tracks would make for a balanced and invigorating playlist just as they are. Like a good run, it doesn’t matter which route you choose—so long as you pick one and get going.
    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
    Sia – Elastic Heart (Kid Arkade Extended Mix) – 128 BPM

    DJ Snake & AlunaGeorge – You Know You Want It – 99 BPM

    Britney Spears & Iggy Azalea – Pretty Girls – 104 BPM

    Shawn Mendes – Something Big – 113 BPM

    Martin Garrix & Usher – Don’t Look Down – 129 BPM

    A-Trak & Andrew Wyatt – Push – 126 BPM

    Carly Rae Jepsen – I Really Like You (Blasterjaxx Remix) – 129 BPM

    Rachel Platten – Fight Song – 89 BPM

    Steve Aoki, Chris Lake, Tujamo & Kid Ink – Delirious (Boneless) – 128 BPM

    Ricky Martin & Pitbull – Mr. Put It Down – 129 BPM

    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: mail@runhundred.com

  • Barney and the Bibb Mill

    Barney and the Bibb Mill


    Dearest Readers:

    Another portion of “Chattahoochee Child…”

    The thermostat hanging on the porch read 100 degrees that Wednesday afternoon. I wiped beads of perspiration from my forehead. If only Grammy had given me permission to go to the swimming pool. The only way I kept cool was by wrapping ice cubes in a wash cloth, placing them on my head. I fanned myself with the morning newspaper. Papa and Grammy read it before going to the mill. I was alone, sitting on the porch when I heard sirens screaming in the distance.

    Someone must’ve gotten too hot at the mill. The sirens were getting closer now. I peered over the porch, anxious to see if I could see them. The mill was only a block away from my Grammy and Papa’s wooden house. The sirens sounded as if they were approaching my direction. I stepped onto the sidewalk. A crowd of people blocked my view, so I moved closer, hoping no one would tell Grammy and Papa I was off the porch.

    “What’s going on?” I heard a woman dressed in Bibb overalls say.

    “It’s Barney. It’s bad,” a wrinkled man with a bald head answered.

    I moved closer, reaching the man, I tugged at his overalls.

    He glanced down at me, surprised to see a ten-year-old being so inquisitive.

    “What happened to Barney? He’s my Papa’s best friend.”

    “Ain’t you Jesse’s granddaughter?”

    I nodded yes. The sirens screamed in my ears now. A Bibb City police car. An ambulance. Another siren screamed behind the two cars that had just passed. The coroner.

    Someone gasped. I heard a woman say, “Oh. No. Here comes the coroner.”

    I couldn’t help wondering what a coroner was. We hadn’t had that word on vocabulary test in school. Whatever a coroner was, I knew it meant something bad was happening, just from watching the movements and sighs of the curious crowds of Bibb City.

    Barney lived two blocks away from Papa’s house. I could walk to it. I looked around for the wrinkled man who knew me as Jesse’s granddaughter. I hoped he wouldn’t see me crossing the street. I knew if I got caught crossing the street, Grammy would give me another tongue lashing and more restrictions. I lived on restrictions at Grammy’s house.

    I jumped down to the curb, looked both ways, deciding to cross the road. The sirens were quiet now. I couldn’t see Barney’s house for the swarm of people standing around it. People were talking saying the coroner’s inside.

         “What happened?”

    “Did Barney have another heart attack?”

    I knew from all the whispering that my Papa’s friend was in some kind of trouble.

    The wrinkled, bald headed man who knew me spoke up, “Barney got canned today. They sent him home. I saw him after it happened. He probably ended it.”

    “Ended what?” I asked, the curiosity of a child visualizing a collection of thoughts inside my head. None of the thoughts were healthy. Somehow I knew, ‘ended it’ was not good news.

    The coroner stepped outside, lighting a cigarette on the porch. A Bibb City police officer joined him. A few minutes later, two men carrying a stretcher left the house. One of the men tugged at the black cloth covering the stretcher. Something was under the black cloth. Please God, don’t let it be Barney.

    A lady rushed from the house. I recognized her as Miss Evelyn, Barney’s wife. She was crying, ringing her hands, screaming at the stretcher. “Please don’t take him to the morgue…Just take him to the hospital. He’ll be fine…”

    I made a mental note to look up the words coroner and morgue in my Webster’s Dictionary. The people standing around were being so careful, whispering softly into each other’s ears. I heard mumbles of ‘sh-hhh-hh…children are around. Don’t say nothing.’

    The two men placed the stretcher inside the ambulance, closing the door when Miss Evelyn met them. One of the men attempted to stop her. She jerked her arm free.

    “Just leave me alone,” she screamed. “I want to be with Barney.” She touched the ambulance door, and turned towards the crowd.

    “Barney wouldn’t listen. I told him not to do it. I begged him to be quiet,” She cried. “He wouldn’t listen to me. He never listens to me, or anyone else. I told him…”

    The lady dressed in Bibb overalls reached out to her. “It’s okay. Everything will be all right. The mill takes care of us. You’ll be fine. Let’s go inside.”

    “The mill,” Miss Evelyn said. “They’re the ones who did this. The Bibb destroyed him. They killed my husband. To Hell with the Bibb.” She spat on the ground. “I hate that mill. Don’t let the Bibb kill all of you.”

    About a crowd of 20 or more mill workers heard Miss Evelyn’s angry words. They mumbled something about her being sick.

    “A nervous breakdown.” A woman’s voice said. “She doesn’t know what she’s saying.”

    I turned away from the house, anxious to get back to Grammy and Papa’s house. I crossed the street, meeting Papa on the other side.

    “What are you doing here, Missy?” He said.

    “I-I-, uh, I heard sirens. I wanted to know what happened.”

    “You’re always such a nosey kid. Go on. Get on home.”

    “Yes, sir.” I said. “Papa, they’re saying bad things about Barney.”

    “Barney’s dead,” Papa said. “It don’t matter what they say now. He was trying to do something, and now he’s gone.”

    “Miss Evelyn said the mill did it. She said the mill killed Barney. Will they kill you, Papa?”

    “Missy, I said go home. Now!” He shouted at me.

    When Papa shouted, I dare not ask again. He used switches on my bottom when I misbehaved his commands. Sometimes those switches cut my skin, leaving whelps and deep scratches, hurting me so badly I hated to sit down.

    “Yes, sir.” I said. I was worried about my Papa. His face was clenched. His forehead wrinkled. His lips tight. I didn’t like seeing that side of my Papa’s temper.

  • Sedona Hummingbird Festival – The Most Beautiful Place in America to See Hummingbirds!


    Press Release

    From McKenzie News Service
    PRESS RELEASE – FOR IMMEDIATE RELEASE

    Sedona Hummingbird Festival – The Most Beautiful Place in America to See Hummingbirds!

    There will be three days of thought-provoking presentations and discussions by the world recognized hummingbird and conservation experts on a variety of topics: how to attract them, how to garden for them, and efforts to protect endangered hummingbirds.

    Photo Credit: Beth Kingsley Hawkins. Hummingbird being hand-fed by Sabine Pool. View Larger Image

    Sedona, Arizona, May 26, 2015 – The 4th Annual Sedona Hummingbird Festival invites residents and visitors alike to the Sedona Performing Arts Center and the greater Sedona area on July 31st and August 1-2 for three enchanting days of hummingbird presentations, banding demonstrations, sunrise breakfasts with the hummingbirds, shopping at the Hummingbird Marketplace, a hummingbird art exhibit, as well as hummingbird garden tours, birding trips, and more. The Sedona Performing Arts Center is located at 995 Upper Red Rock Loop Road, Sedona, AZ.

    The Festival is sponsored by the International Hummingbird Society, a Sedona-based nonprofit education and conservation organization formed in 1996. The purpose of the festival is to promote the understanding of hummingbirds and to raise funds to protect some of the endangered hummingbird species.

    The festival is timed to coincide with the presence of large numbers of southbound migrating hummingbirds which pass through Sedona on their way to wintering grounds in southern Mexico, with some coming from as far away as southern Alaska. The influx raises the local hummingbird population hundreds of percent and increases the number of hummingbird species from 2 to 5 or even 6. Some local residents report having seen 500-2,000 hummingbirds every day. This is based on nectar consumption, as there are far too many of them to count manually!

    There are several free events where attendees can come to experience hummingbirds first hand by visiting several identified “hummingbird hotspots” where there are large numbers of hummers. They can also watch individual birds be “banded” with unique identifying anklets for on-going scientific research.

    One of the more popular events requires a ticket purchase and advanced reservations. People are encouraged to sign up early for the “Sunrise Hummingbird Breakfasts,” enjoying the wonder of watching hummingbirds having their breakfast in a beautiful garden setting designed for the hummers.

    The core platform of this event is the Symposium which presents the opportunity for attendees to learn about all things hummingbird. Held at the beautiful Sedona Performing Arts Center, there will be three days of thought-provoking presentations and discussions by world recognized hummingbird and conservation experts on a variety of topics: how they are cared for in aviaries, how to attract them, how to garden for them, and efforts to protect endangered hummingbirds (tickets required).

    The keynote speaker this is year is Julie Zickefoose, a world renowned author, blogger and naturalist. She will make two presentations. On Saturday, she will explore the intersection of birds and spirituality in our lives. On Sunday, she will lead a presentation on how nature has the power to heal us and bring us closer to the creative power that resides inside us, waiting to be released. George Fenwick, a recognized author and authority on conservation, is the president of the American Bird Conservancy. He will discuss how we can work together to encourage and enable conservation as well as how he has been helping to lead these efforts for over 30 years.

    Noelle Johnson, is widely recognized horticulturalist, landscape designer and author. She will present a fascinating talk on “Creating a Mini-Hummingbird Garden in a Container.” Lisa Tell is the Director of the UC Davis Hummingbird Health and Conservation Program as well as a full-time faculty member in their School of Veterinary Medicine. She will do a presentation on how the UC Davis program is helping protect hummingbirds and their habitat.

    Other presenters, their bios, and synopses of their presentations can be found at: http://www.hummingbirdsociety.org/presentations2015

    Learning extends to gardens, first with hummingbird presentations but also with self-guided Garden Tours to private gardens in the greater Sedona area.

    Of course, attendees come to experience Sedona. No wonder the festival’s tagline is “The Most Beautiful Place in America to See Hummingbirds.” Located at 4,500 feet, Sedona largely escapes the extreme temperatures of southern Arizona. And its “red rock” beauty is known around the world.

    Finally, attendees come to meet other hummingbird lovers and create friendships that can last a lifetime.

    Tickets: 3-day pass to all daytime presentation sessions, July 31 – August 2: Adult $50 ($55 at the door). Children under 12 free when accompanied by an adult. 1-day pass to daytime presentation sessions: Adult $18 ($21 at the door). Tickets can be purchased at http://www.hummingbirdsociety.org/purchase-tickets-2015.

    For more information, call the Hummingbird Society at 1-800-529-3699 or (928) 284-2251.

    Full Event Information: http://www.hummingbirdsociety.org/hummingbird-festival

    – END –

    View this press release online with photos:
    http://mckenzienewsservice.com/news/Sedona-Hummingbird-Festival/index.htm

    MEDIA CONTACT: Ross Hawkins
    Email: ross@hummingbirdsociety.org
    Phone: 800.529.3699
    Media Visits: Please inquire

    Sedona Hummingbird Festival
    Sedona, Arizona
    Web: http://www.hummingbirdsociety.org/hummingbird-festival

    CONDENSED VERSION:
    Sedona Hummingbird Festival – The Most Beautiful Place in America to See Hummingbirds!
    The 4th Annual Sedona Hummingbird Festival invites residents and visitors alike to the Sedona Performing Arts Center and the greater Sedona area on July 31st and August 1-2 for three enchanting days of hummingbird presentations, banding demonstrations, sunrise breakfasts with the hummingbirds, shopping at the Hummingbird Marketplace, a hummingbird art exhibit, as well as hummingbird garden tours, birding trips, and more. The Sedona Performing Arts Center is located at 995 Upper Red Rock Loop Road, Sedona, AZ. There will be three days of thought provoking presentations and discussions by world recognized hummingbird and conservation experts on a variety of topics: how to attract them, how to garden for them, and efforts to protect endangered hummingbirds. The festival is timed to coincide with the presence of large numbers of southbound migrating hummingbirds which pass through Sedona on their way to wintering grounds in southern Mexico, with some coming from as far away as southern Alaska. The influx raises the local hummingbird population hundreds of percent, and increases the number of hummingbird species from 2 to 5 or even 6. Some local residents report having seen 500-2,000 hummingbirds every day.
    TICKETS: 3-day pass to all daytime presentation sessions, July 31 – August 2: Adult $50 ($55 at the door). Children under 12 free when accompanied by an adult. 1-day pass to daytime presentation sessions: Adult $18 ($21 at the door). Tickets can be purchased at http://www.hummingbirdsociety.org/purchase-tickets-2015. For more information, call the Hummingbird Society at 1-800-529-3699 or (928) 284-2251. Full Event Information: http://www.hummingbirdsociety.org/hummingbird-festival

    CALENDAR LISTING:
    Event Name: Sedona Hummingbird Festival
    Event Date: July 31 and August 1 and 2, 2015
    Event Location: Various locations In and around Sedona, Arizona
    Admission: 3-day pass to all daytime presentation sessions, July 31 – August 2: Adult $50 ($55 at the door). Children under 12 free when accompanied by an adult. 1-day pass to daytime presentation sessions: Adult $18 ($21 at the door).
    Web: http://www.hummingbirdsociety.org/hummingbird-festival
    Contact: Ross Hawkins, ross@hummingbirdsociety.org, 800.529.3699
    Description: The 4th annual Sedona Hummingbird Festival invites residents and visitors alike to the Sedona Performing Arts Center and the greater Sedona area on July 31st and August 1-2 for three enchanting days of hummingbird presentations, expert lectures, birding trips, sunrise breakfasts, garden tours, and more.

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    by Jesus Belzunce on

  • Words of Wisdom For Today — A Short and Simple Important Quote…

    Words of Wisdom For Today — A Short and Simple Important Quote…


    Dearest Readers:

    Today while driving, I read an interesting quote on a church marquee. Arriving home, I chose to revise it, especially since it is such a small but oh, so important quote:

    “DON’T WORRY ABOUT PEOPLE WHO TALK ABOUT YOU BEHIND YOUR BACK… THEY’RE BEHIND YOU FOR A REASON!”

    I thought it was a most appropriate quote for back-stabbing friends…or maybe — they really are back-stabbing enemies. I’ll let you decide!

  • 19 Kids, and Counting…The Disgraceful Duggars!

    19 Kids, and Counting…The Disgraceful Duggars!


    Dearest Readers:

    I confess…I WAS a recent semi-fan of the TLC program, 19 KIDS, AND COUNTING… Surfing on the TV one night, I discovered the program, 19 KIDS, AND COUNTING, so I watched it. I noticed how all of the girls wore long skirts with slightly below-the-knee hemlines. When I watched one of the programs where they went to the Georgia Aquarium, and they swam in Lake Lanier, GA, I was curious IF Mom and Pop Duggar would permit the girls to wear swimsuits or shorts. They did not.

    Why I Started Watching 19 KIDS AND COUNTING

    This program brought back my childhood, strict with all of the rules we had to live with. Attending church, which I enjoyed until I heard the ‘speaking in tongues’ ceremonies. I sang in the church choir. I practiced the golden rule; nevertheless, I still chose to wear my shorts – against my fundamentalist grandfather’s approval. Watching 19 KIDS AND COUNTING. I was curious IF any of these 19 children EVER disobeyed their parents. On the episodes I watched, never did I hear any child rebel, disobey, or mutter anything their parents would not approve. I realized, with cameras rolling, they obviously edited anything where the children did not follow the ‘holier than thou’ mentality of their parents.

    This isn’t normal, I thought. Children on this program never dispute, shout, or fight with their siblings. Just what is wrong here? Obviously, I was on to something.

    Many of the episodes of 19 KIDS AND COUNTING brought back memories to me. Memories of my childhood and how I dressed. As a little girl, my grandparents did not ‘approve’ when I wore shorts. Young girls were never to cut their hair, since it was a sign of glory and holiness, according to my grandfather…and young girls were NEVER to show their skin. He wanted us dressed in high necklines, preferably in white. Virginal and pure. At 13, when I had cleavage, I disgraced them by wearing a V-neck T-shirt and shorts. Disgraceful! I must say, I did not wear the Daisy Duke shorts and when I bent over, you could see absolutely nothing with the exception of tanned, firm, athletic legs. At 15, I wore shorts and T-shirts and my grandfather alluded that I was ‘cheap…’ Actually, he described me as a w—-. When I confronted him with ‘how can a virgin be a wh—;’ he refused to speak with me.

    Attending high school, I wore clothes that revealed – NOTHING! Necklines were high, usually turtle neck. If I wore a blouse, it was buttoned all the way. No skin revealed. Skirts were long and cumbersome to wear. When I committed the most cardinal of sins by wearing makeup, my grandfather gave me a new name. The Scarlett Woman. The Tramp…and of course again – The Wh—! I continued wearing makeup! After all, if the pastor’s wife at the church could wear makeup, why couldn’t I?

    Child Molestation Charges

    Yesterday, May 22, 2015, the news was hot with a topic about 19 KIDS AND COUNTING. Apparently, Josh Duggar committed a dreadful sin as a 14-year-old – seems he molested five girls. http://www.cnn.com/2015/05/21/us/josh-duggar-child-molestation-allegations/index.html
    When I read these reports, I was flabbergasted, to say the least. Now, Josh Duggar has apologized and he has resigned his impressive, political position in Washington D.C. with the Family Research Council. Reportedly, his wife, Anna, knew of his ‘sins’ before she married him and she was impressed that he confessed these behaviors before their marriage.

    Josh and Anna have three children now. The oldest is a girl, Mackynzie. Two boys – Michael and Marcus and she is pregnant with their fourth child – a girl. Sometimes I cannot help being curious as to why this family reproduces like rabbits. What about the quality of time with children?

    The reports are endless about the Duggar Family. I will not elaborate more, but I would suggest – IF you read these Internet postings, keep in mind, many are simply chat areas.

    Duggar Disgrace

    Yes, the recent news is a disgrace, and what makes it even more disgraceful is the fact that Michelle and Jim Bob Duggar chose to keep the molestation quiet. Their program, 19 Kids, and Counting did not air until 2008 after the molestation charges were swept under the Duggar Family rug. Disgraceful. Absolutely disgraceful!

    I Was a Victim of Child Molestation

    As a young girl and teenager, I was a victim of child molestation. One of my uncles touched me. We were riding in his delivery truck. He chose to turn onto a dirt road. No houses were around. He suggested we should ‘pick blackberries.’ I was 15-years-old at the time. Yes, I was wearing a T-shirt and shorts. Scandalous, aren’t I! I was 100% naïve. Trusting, especially of my elders.

    My uncle moved closer to me – touching my legs, his hands probing and searching, rushing towards my chest. I grabbed his hands, pushing him away. I reached for the door handle, got the door open and jumped outside. I ran as fast as I could. On that date, I failed to bring my inhaler, so the dust on the dirt road reacted with my asthma and I had difficulty breathing. Wheezing and coughing, I stopped, hearing my uncle’s delivery truck moving close to me. I ran the other way. Laughing, he pulled ahead of me, demanding that I get in the truck.
    I screamed. No one heard me.

    My uncle forced me inside the truck. I slapped his face – HARD. I screamed and I cried.
    Hysterical and horrified that I would be raped, my uncle said he would drive me home.

    “I don’t believe you. All you want to do is to touch me. I want to go home.”
    I opened the door again. Still wheezing, I walked as fast as I could. My uncle said he would take me home.
    “I can walk.”

    “We are at least 10 miles away and you’re going to walk? That’s a long way.”

    “I walk home from school – a 10-mile journey. I can walk home.”

    My uncle was shaking. I suppose he was fearful I would tell someone what he did. In my childhood I knew no one would listen or care.

    “If you tell any body I touched you, no one will believe you. I’m a deacon in the church. Who’d believe you? You’re a teenager. You’re wearing shorts. You tempted me by how pretty you are. I’m a deacon, “ he repeated. “ You’ve got beautiful legs I wanted to touch…”

    Recognizing he was afraid, along with the fact that absolutely no one in my family would believe me, I slid into the passenger seat of the truck.

    “If you move one hand off of that steering wheel, I will get out and I will tell somebody,” I said. “You are not raping me or touching me again.”

    Later, after arriving home, I rushed to take a shower. Scrubbing my body hard with the hottest water we had, I cried in the shower. As hard as I scrubbed, I could not get the feeling of his probing hands off of my body.

    Years later, when my uncle died, my mother phoned me. “You need to come home,” she said. “Your uncle just died.”

    Inhaling and exhaling, I bit my lip, and then I spoke, more of an enraged shout than my normal voice.
    “May he rot in Hell,” I said, tears stinging my face, as I relived his probing hands.

    My mother was annoyed. “Why do you feel that way about him?”

    “Because the bastard tried to rape me!”

    Our discussion continued while she confessed that he had been charged with rape twice, but never convicted. She wasn’t surprised by my confessions.

    Now that I read the reports about Josh Duggar, I feel compassion for him – just a bit. Apparently, he received a bit of ‘help’ when his parents sent him away to a ‘retreat, to work on construction jobs.’ [???]
    I am hopeful he did make amends and ask God for His forgiveness; nevertheless, reportedly there are five young girls who will never forget his probing hands touching their bodies in private places. Unforgiveable!
    Yes, I am hopeful the five girls who have not been revealed were able to move forward after these events. Child molestation is something a victim never forgets. After my experience, I prayed, but never confessed what happened to anyone within my family. Never did I speak to my uncle again, and when I saw him in church, I turned away, never giving him a chance to speak to me. As for blackberries – for me – they are truly the ‘forbidden fruit.’

    For the Duggar Family, I pray that the entire family learned a valuable lesson from this experience, and I pray that they will finally realize that no family is perfect; nevertheless, I suppose I was a bit wiser just by watching them. I recognized how hypocritical they are. Jim Bob always comes across as Mr. Lovey Dovey, especially with his wife, Michelle; however, if you watched her closely, you recognized she was a bit reserved. Sometimes pulling her head away when he kissed her in front of the children, after preaching to all of them that the girls must ‘court with a purpose.’ A courtship that leads to engagement and then – marriage. No kisses and only side hugs – until marriage. In one of the last episodes I watched, Jim Bob confesses that he and Michelle kissed LOTS before marriage??? Hypocrites’!

    I hope and pray the five girls involved with the incidents with Josh Duggar are able to move forward like I did. Never did I share the child molestation incident with anyone, with the exception of my husband in 1982. On that night, my husband was able to understand exactly why and how I responded to certain touches. After therapy, I am happy to say, I no longer fear probing hands. Yes, as my father taught me, I was able to move forward with life, and not look back.

    I hope the five girls involved with this Duggar Disgrace will be able to do the same. As for Josh Duggar, I hope he and his immediate family will remain close, and I pray he does not repeat his previous history with his children.

    Will I continue to watch a reality show? I doubt it. After all, those reality shows are edited, revealing only the good times, — not the reality of bad times. At least the Duggars were not bleeped like a lot of those idiotic reality shows! I pray Jim Bob, Josh and Michelle are praying for forgiveness, and I pray the five girls will learn that not all men are monsters on the prowl. Shame on you, 19 Kids and Counting! You are a disgrace to religious families! You allowed this dirt to be swept under the rug and remain there while you pretended to be a close, almost perfect family. Shame on you, TLC! Shame On You…19 Kids and Counting!