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  • Happy Anniversary to Me, and My Membership With Weight Watchers — And Screenwriting


    Dearest Readers:

    Good afternoon. How I hope all of you who watched the Oscars last night enjoyed some mesmerizing acceptance speeches. As a screenwriter, I’ve always dreamed of attending the Oscars, but so far — that dream is not reality; nevertheless, I still write screenplays — even IF I haven’t sent any of them out for representation, competitions, or possible options in a few years. I suppose you could say I got a bit perplexed and stopped marketing them. Shame on Me! This week, I plan to start the research for representation. After all, two of my screenplays have won awards. I simply must get my butt glued to the desk chair and get busy. No one can get a screenplay optioned or sold if it collects dust in a file. Silly Me!

    Today is a day of recognition for me. A day I must appreciate since on this date three years ago, I joined Weight Watchers. Walking into the meeting I wished to place a bag over my head so no one would recognize me; instead, I hung my head and did not make eye contact. My heart palpitated when I stepped on the scales and I wished to crawl into the woodwork. The Weight Watchers leaders stopped me from leaving by sharing encouragement, letting me know that ‘we all have walked in those shoes. Welcome to Weight Watchers.”

    And so, my journey began. To those who read my blog on a regular basis, you will recall at the next meeting, I hopped on the scales, convinced I had lost weight. OK. I’ll admit it. I did lose weight. Only .06 of a pound. I was furious. I jumped off the scales, collected my things and rushed to the door. My leader stopped me. “Don’t be discouraged,” she smiled. “Remember…every weight loss is a loss.”

    I sat down, still hanging my head. Now, three years later, and 36 pounds less, I am happy to say I am still with Weight Watchers, celebrating my anniversary today. No, I haven’t achieved my goal — YET. As a matter of fact, I haven’t established a goal yet. I have committed to making Weight Watchers my new way of life. A 100% lifestyle change. When my friends inquire as to when I will quit Weight Watchers I smile and say, “Never. Weight Watchers is my new and improved lifestyle change and extended family. I have made many friendships there and I cannot quit.”

    I suppose my friends are surprised. See, they are accustomed to me getting discouraged and quitting — just like I did with screenwriting.

    Yes, it has taken me three years – or 36 months to lose 36 pounds. I will not share the inches and clothing sizes I have dropped simply because I have not kept my measurements. My neighborhood Goodwill store does appreciate when I drop bags of clothing by, and I’m certain Goodwill shoppers have enjoyed getting new clothing — many items with the original price tags still attached. Silly me. Rarely do I try clothing on when shopping — until now.

    Glancing at a few pictures of me taken two years ago, I am amazed at how different I look. I was fearful that my face would sag and wrinkle, but it hasn’t. I work out on a daily basis and I do my best to maintain my body and face with daily facials and skin care. Yes, it could be considered boring to some people, but for me, this is my regular routine, and Weight Watchers is truly a routine and ‘weigh of life for me’ — no pun intended!

    Many of my friends have said that they would’ve given up long ago with Weight Watchers. I cannot. I can see a real and true accomplishment on my part. While I do give the credit to Weight Watchers, I do realize that somehow I found the courage to enter that meeting on March 3, 2011, and somehow, I have remained while I continue to achieve the unpublished, unshaped goal I have recorded in my memory for myself. Fortunately, my brain does not have a microchip, so no one can hack or attack my goal. Will I achieve it? You betcha! And when I do, my blog will be the second in command to read all about it! Just stay tuned, Readers!

    Today, I have learned something new. A few years ago, I made files of all of my screenplays, filed them, and closed all of them away in a file cabinet and said, “I quit.” Closing all of my screenplays away in that cabinet will not help me to achieve my dreams. Research. Marketing. Revising. Sending queries…all of these baby steps just might be the best roadmap to help me. I credit Weight Watchers with my newfound confidence. After all, to lose weight one must work hard to achieve weight loss goals and to maintain the weight loss. To get a screenplay optioned, one must establish goals, a plan…baby steps to reach for those stars!

    Stay tuned! And now, I must get back to research so this week I WILL start my marketing strategies. I think watching the Oscars last night opened my eyes, especially while listening to some of the most compelling speeches I’ve heard at the Oscars in a while.

    See you…at the movies…and one day…who knows…maybe the Oscars! Wouldn’t that be an amazing dream to achieve! As my dad told me years ago, before his death in 1999, “You must reach for the stars to seek your dreams.” Thank you, Dad. This week, I start reaching for those amazing stars once again!

  • Top 10 Workout Songs – March 2014


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for March 2014

    Fort Wayne, IN – March 1, 2014 – This month’s playlist is dominated by club tracks. Fitz & The Tantrums appeared in last month’s Top 10 and have returned this month with the only rock song to make the cut. Apart from that, everything else is straight from the dancefloor: a fierce new single from Kylie Minogue, a riff on Instagram culture from The Chainsmokers, and a collaboration between Jason Derulo and 2 Chainz.
    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
    Stephen Swartz & Joni Fatora – Bullet Train – 130 BPM
    Kylie Minogue – Into the Blue – 116 BPM
    Dillon Francis & DJ Snake – Get Low – 102 BPM
    Austin Mahone & Pitbull – Mmm Yeah – 126 BPM
    David Guetta & Skylar Grey – Shot Me Down – 129 BPM
    Fitz & The Tantrums – The Walker – 132 BPM
    Flo Rida – How I Feel (SCNDL Radio Mix) – 129 BPM
    Armin van Buuren & Trevor Guthrie – This is What It Feels Like (Antillas & Dankann Remix) – 131 BPM
    Jason Derulo & 2 Chainz – Talk Dirty – 101 BPM
    The Chainsmokers – #Selfie – 128 BPM

    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: Admin@RunHundred.com

  • Special Photographs


    Angel Oak Tree, a gorgeous tree embracing Johns Island, SC
    Angel Oak Tree, a gorgeous tree embracing Johns Island, SC
    blue heronArthur Ravenel Bridge
    In Memory of Our Precious Shasta Daisy Shampagne
    In Memory of Our Precious Shasta Daisy Shampagne
    My precious Prince Marmaduke Shamus, my how I miss him!
    My precious Prince Marmaduke Shamus, my how I miss him!

    Sometimes words are left better unsaid. Photography credit: Barbie Perkins-Cooper. No photographs may be used by others.

  • Sh-h-h…Listen to the Mesmerizing Sounds of Quiet, and Fog Horns…


    Dearest Readers:

    Morning has broken and when it did, I cringed. My head was pounding with another dreadful sinus headache. Glancing outside, I noticed this morning was covered with another blanket of thick fog. If you read my post from yesterday, you will recall I planned to walk the Arthur Ravenel, Jr. Bridge today. That will not happen. Charleston is expecting severe thunderstorms today, so I will not take a chance…not with these headaches. Today will be a treadmill day!

    Listening to the sounds of quiet, I hear fog horns in the distance, along the harbor. Oh, how I welcome those musical sounds. The long hum…hum… Sometimes, there are five fog horns sounding. Other times, there are three. I can just picture the ships gliding along the harbor. Hum…Hum…Hum. Hum…Hum…Hum…Hum…HUM! Those musical notes are so delicious to hear.

    Suppose I’ll hop on the treadmill now, to beat this headache out of my head. Have a great weekend, readers.

  • Inspiration on a Dreary Day


    Dearest Readers:

    This morning, I awoke before anyone in my neighborhood was up. At least, I say that because all houses within my community were dark. Not a light on anywhere, with exception of the street lights. I let the dogs outside to potty, reminding them they must be quiet. “The neighborhood is asleep,” I said. Sir Shakespeare Hemingway nodded, prancing off to find his special tree. Sandy Bear pranced around to find his spot. Prince Midnight Shadow danced around. Hank, my smallest schnauzer stood by my side. He does not like to be too far away from me, especially in the dark of night. I stopped to look outside. The skyline was extremely dark. I could hardly make it out, recognizing there was a thick blanket of fog outside. I stepped outside, walking around a bit, feeling the moisture of fog kissing my face, misting my hair. I listened hoping to hear my favorite musical sound of fog horns. The world outside was quiet. The dogs rushed to join me. They do not like the darkness of night, or the fog. Silly guys!

    Another night of insomnia left me exhausted, so I rushed my special friends inside, telling them goodnight. Since it was still the middle of the night, I chose to go back to bed. My head was pounding with another sinus headache. Turning the television on, I replayed the events of the Sochi Olympics, hoping the sounds would allow me to drift off to sleep. Tossing and turning, I recognized I would probably miss my Weight Watchers meeting. I simply cannot cope when I have a headache and I am not exactly good company to anyone when a headache pounds like a hammer inside my head. When morning broke, I crawled out of bed, brewed coffee and decided to write for a bit. Instead of writing, I stared at the computer screen.

    Seven days ago, the City of Charleston was cold. Many residents did not have power. We, within our community, were blessed. Never did we lose our power; however, today, I recognized I was fighting with depression once again. I could not process or organize my thoughts to write, and I was focusing on the darkness of a foggy morning while awaiting to hear the fog horns.

    Later, I decided to write once again, rereading about 20 pages I’ve written this week. Looking outside again, I noticed bright sunshine and something I haven’t felt in a while due to the extreme temperatures we’ve had recently in Charleston. I chose to go outside with the dogs. The warmth of the brilliant sun hugged my body and I realized I was allowing depression to captivate me. I was not fighting like I do on most days. Depression runs in my family. My mother fought it all of her life and my grandfather was treated with several medications that our family refused to discuss. I suppose my family considered depression as a silent illness. I laugh now. Most of my friends fight depression. Maybe that is why they are my friends! Who knows.

    Today, after a serious discussion with myself I realized that I had to find a way to accept depression, and to be grateful for life. Remembering the brilliant words of my grandmother, I recognized that I was focusing on the negative aspects of life, and not — LIFE. Right on cue, I chose to listen to life, hearing a welcomed sound of a bird chirping in a tree. I haven’t seen many birds lately. Normally I see mourning doves, cardinals and Carolina wrens. Lately, I’ve seen nothing.

    Perhaps I haven’t noticed the beauty of nature lately because I’ve permitted myself to become incubated inside my home. On gray days, I’ve looked outside, deciding there was only grayness in life, nothing more. However, this afternoon, I discovered a much-loved and lost sight I haven’t paid much attention to, until today. Walking outside to get the mail, I noticed my tulip tree is blooming and the Carolina Jasmine is budding.

    Yes, spring is in the air and I embrace it with passion. I want to wrap my arms around the freshness and beauty of springtime and never allow it to leave me. I cannot wait until the lawn dries out enough so I can rake the leaves, prune the Lantana and watch nature returning again. I haven’t walked on the Arthur Ravenel, Jr. Bridge since September 2013. If tomorrow is a reflection of today, I will walk the bridge, finding the freshness of an ocean breeze kissing my face, the warmth of sunshine, and most of all, I will find inspiration again. After all, it is the little things in life than mean the most to me. The scent of aromatic flowers. Roses. Sunshine. Good, loyal friends. A stroll on the beach, and a long walk on the bridge. I can hardly wait to embrace my inspiration tomorrow morning. Life is around me. I must embrace it with open arms!

  • Arthur Ravenel Jr. Bridge Is Still Closed…


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    Dearest Readers:

    How are you enjoying these incredible winter storms? I find it interesting that the 2014 Winter Olympics in Sochi, Russia is having temperatures in the high 60’s while the USA is freezing in many locations, including the mild climate of Charleston, SC. Early Wednesday morning at 4:00am, our signature, landmark bridge, Arthur Ravenel Jr. Bridge was closed due to the inclement weather — ice on the bridge. Today, it is Thursday, my Weight Watchers meeting day and the bridge is still closed; in fact, according to Governor Nikki Haley, it is the only bridge in South Carolina that is still closed.

    What is the problem? Why can’t this bridge be opened. SIMPLE! The bridge has two diamond-shaped twin towers with approximately 128 cable stays. On the cables ice is falling onto the bridge. Would you want your car to be at risk due to unguided missiles falling from the cables? I think not. Two weeks ago we experienced this ice situation. Engineers and the SCDOT decided to open the bridge because if and when the cable stays thaw out, the ice will fall away from the roadbed. NOT!

    After the bridge opened, the ice thawed, dropping onto several cars. Some of the windshields exploded. One woman reportedly suffered an eye injury when shattered glass fell into her eye. Thank God no one was killed! I can only imagine the lawsuits that will occur.

    And so, we the residents of Charleston, SC await to hear the bridge has opened again. Many people are furious about the situation. Well, I’ve said it for years, and I will continue to say it here and in public — the antiquated city of Charleston, SC needs to build more bridges. We are having an amazing growth spell in Charleston now, but with growth we need more roads and that just isn’t happening.

    According to news alerts I receive, the bridge is still closed at this moment, due to the ice falling from the cable stays.

    I have lived in Charleston for many, many years. I haven’t seen many new roads built, and I doubt they ever will, but we definitely need more bridges. The only way out of Mt. Pleasant into Charleston is thru the I-526 highways, or if you take the back roads, you can travel on Highway 41. Just make certain you have plenty of gas because it is a long way to travel, just to get to your destination. Or, if you are in a hurry — just face the reality of the situation…You are in Charleston, SC — where things move at a slower pace. Yes, I love the city and the beauty, but we really do need to modernize and build more roads.

    Somehow I doubt it will happen. People here are still fighting over the cruise ships in the harbor. So, fellow residents if you are looking for a way to cross the Arthur Ravenel Jr. Bridge — just stay home, or take the Charleston Water Taxi, http://www.charlestonwatertaxi.com/

    You will not be disappointed. The view from the water taxi is spectacular!

  • February 10, 2014 — The Sad Day When Shirley Temple Died…


    Dearest Readers:

    This morning I awoke to a sadness. The news alert on my cell phone read, “Shirley Temple is Dead At 85.” My heart broke.

    I raced to my computer to read about Shirley Temple. http://www.youtube.com/watch?v=wtHvetGnOdM

    When I was a child, my mother cherished movies with Shirley Temple as the child star. The lovely golden curls. The beautiful dimples and that amazing child star smile. I was envious! My hair was straight. Yes, I have dimples and I have been told by many that I have a ‘beautiful, inviting smile.’ My mother spoke of Shirley Temple as if she was a saint. Occasionally, when a movie was on TV, I watched Shirley Temple, her acting, dancing and singing abilities. I wanted to be a Shirley Temple clone! I danced around the house, singing “Animal Crackers In My Soup,” and other songs.

    My mother would laugh and point her finger in my direction. “You are NOT Shirley Temple,” she said. How I wanted to prove her wrong!

    I lost my mother questionably in 2002. She was in a nursing home at the time, although I discovered later that she did not die in the nursing home. She was admitted to a hospital and no one contacted me until it was too late. When my sister’s son phoned me to tell me of her passing, the one question he repeated over and over again was:

    “Do you think they’ll do an autopsy?”

    I was sick on that date with acute bronchial asthma. The doctors prescribed Prednisone, a drug that truly makes me a zombie! The funeral was scheduled for early the next morning. If I had the time to rush to the funeral, I would not make it on time, and I was much too ill to drive. I did not make it to the funeral. When I recuperated, I told my doctor to never prescribe Prednisone to me. I have way too many side effects from it. One day when I was reminiscing about my mother, I remembered the question that echoed inside my mind…”Do you think they’ll do an autopsy?”

    I’ve shared that story with several friends. They suggested there must be a reason why my nephew was so concerned. Over the years, that question still rings in my mind.

    Today, I reminisce about Shirley Temple and the memories of her movies, singing and dancing rush inside my mind. Shirley Temple made my mother laugh. Something she rarely did. As a small child, I sang, “On the Good Ship Lollipop,” pretending to be Shirley Temple, but my dance moves and my smile did not make my mother smile or laugh. How I wish I could freeze her smile and her laughter and remember it for eternity, but — my mother did not smile often so those memories are gone.

    Today, I honor Shirley Temple Black, still wishing I could sing and dance like she did. After my mother’s death, I saw a TV commercial about the Shirley Temple movies. The Little Darling movies could be ordered, just in time for Christmas. http://www.shirleytempletv.com/Default.asp?bhcp=1

    How I wish I could order those movies and send them to my mother, but now she is gone. If I ordered them, the sad memories of my childhood would return. I don’t wish to remember those times…only the good times.

    Perhaps now I will order those DVD’s — to remember Shirley Temple Black.

    Today is a sad day for America. Shirley Temple Black grew up to become an ambassador, a woman to truly admire in a time where women were reportedly reared to ‘be a homemaker, wife and mother.’ Shirley Temple Black had a mission and a purpose. She was an amazingly talented child who became an impressive woman before her time. http://www.nytimes.com/2014/02/12/arts/shirley-temple-black-screen-star-dies-at-85.html?hpw&rref=movies&_r=0

    How I wish I could turn the clock back, to bring my mother back so we could watch the DVD’s “Little Darling” so I could see my mother smile and laugh again…to watch the anger and bitterness she had until her death just disappear — at least for a moment. How I wish I could sing, “Animal Crackers In My Soup,” and pretend I had those adorable curls in my hair.

    Rest in peace, Shirley Temple. Thank you for helping my mother to smile and laugh — just once!

    “Animal Crackers in my soup…”

  • TODAY IS — HEART DAY…


    Dearest Readers:

    Today, according to my headline is “Heart Day.” Perhaps you are a bit curious as to why I say today is Heart Day. Allow me to explain. The morning of February 4, 1998 I awoke, dreading the day. My dad was at Roper Hospital on the 5th floor, fighting desperately and oh so weakly, for his life. Esophageal cancer was trying to take his life. On February 2, of the same year, my husband was rushed to Roper Hospital with suspected heart problems. After a cardiac catheterization procedure, http://www.mayoclinic.org/tests-procedures/cardiac-catheterization/basics/definition/prc-20023050 the cardiologist recommended heart surgery since four of Phil’s arteries were blocked. If my memory is correct, two of the blockages were at 90% or higher. I have to admit, my memory is a bit lacking where the statistics and medical diagnosis during this stressful time. Two of the most significant men in my life were now fighting for their lives.

    On the morning of February 4, I remember driving to the hospital, arriving extremely early so I could kiss my dad good morning, and be with my husband during the prepping time for his surgery. What I did…who I was with…discussions…etc…etc… are a cloud of fog inside my brain, but I do remember praying, and I do remember going to the chapel — alone — so I could talk with God…say a prayer and light a candle.

    All throughout the day I had friends drop by to see how I was doing. When they wheeled Phil to surgery, I remember walking along the gurney, holding his hand. I forced myself to be strong. “Don’t you dare cry…” I kept saying quietly to myself. “You have to be strong!” I did not have my immediate family with me. My son was out-of-town. Additional family members lived in Georgia, so I could not expect them to be with me. Besides, everything happened so fast. On February 2, I got a phone call at work, from ‘Karen at the doctor’s office.’ Funny, I thought. Why is Karen phoning me when Dad is in the hospital now. When I answered the phone, I discovered Karen was my husband’s doctor’s nurse. She was calling to tell me Phil was rushed to Roper Hospital. “This can’t be happening,” I whispered. “Both of my guys are at the same hospital. This must be a nightmare.”

    There was a black cloud hanging over me!

    On the date of February 4, as I kissed Phil bye, I wiped a tear from his face. I confess…I’ve never seen this man cry, until that day. I entered the cardiac waiting area. I asked someone where I could get a cup of coffee, recognizing I needed additional caffeine to get me thru this date. I was told we could not bring coffee, drinks of any kind, or snacks into the waiting area. Yes, it was a new, beautiful waiting room, but I ask — have you EVER sat in a waiting room, alone at the moment, without caffeine???

    A few minutes passed. A friend joined me. Later, there were more friends…many…so many that if I listed all of them, I am certain I would leave someone out, and I would never want to seem ungrateful.

    As the hours ticked away, I continued closing my eyes for a moment, to silently pray. I do remember one prayer. “Please God…I have two of the dearest men in my life fighting for their lives now. Please…God…give us all more time to be together. Please.”

    I made a promise to myself. I had total faith that Phil would survive this day, and I intended to make this day — the Fourth of February, a special day for us to remember…February 4 will be our Heart Day.

    For many years, I kept that promise, but like all things in life, the demands of life have a way of making us forget. This morning when I awoke I found myself contemplating — February 4…What is it about February 4 that continues to echo in my mind. I stopped for one brief moment, remembering that we lost our precious little Maltese on the 4th of January. Could that be the reason February 4 keeps ringing in my ears and brain?

    On the way to get my nails done, the date of February 4 finally clicked! Today is Heart Day! I confess, its been years since I’ve bought a card, or wished Phil a Happy Heart Day, but today was a new day and I promised myself that this date would not slip by without a card, or some silly memento of the occasion. After all, not everyone gets a Heart Day!

    Yes, Readers, you might call me silly, or a romantic…or someone who is so unpredictable that she would strive to make the most of something, especially a special day. I confess, I am definitely — silly, romantic, and unpredictable! Today is the 16th anniversary of my husband’s heart surgery. SIXTEEN YEARS! Still, his heart is going…even when he gets in his PTSD rages and I have doubts that he DOES HAVE A HEART. Nevertheless, today is Phil’s Heart Day.

    Sitting on top of his computer in a bag is a silly little stuffed animal with a heart and “You Fill My Heart” inscribed. Yes, it’s silly, but what the heck. Isn’t that what life is all about?

    Shouldn’t we all take the time to stop…for just one moment to cherish those important moments in our lives? Phil and I did not have a wedding, so getting married wasn’t exactly a precious moment. We’ve lived together for such a long time now that it is hard to remember exactly how L-O-N-G we’ve been married. I say I’ve been married ALL OF MY LIFE because in many ways it is true. I married three months after high school graduation. In all reality, I never had a life until I got married…so it’s no wonder I say, “I’ve been married ALL OF MY LIFE!”

    So, for those most significant moments in our lives, we must cherish and strive to appreciate these precious moments, such as ‘Phil’s Heart Day.’

    After his heart surgery, I was happy to know that Phil does have a heart. You have to get to know Phil to understand why I say that! Let’s just say, someone who has been to a war zone and saw the horrid things that happen in a combat zone, only helps to almost destroy the person who has seen the emotional scars of war. Phil suffers with PTSD. Yes, he has good days and bad days…but today is Phil’s Heart Day!

    Sixteen years of heart surgery…Let’s continue hoping and praying for the best!

    Happy Heart Day!

  • The Arthur Ravenel, Jr. Bridge Saga…


    Dearest Readers:

    My last post discussed briefly the issues we endured in Charleston, SC during our ‘winter storm.’ If you recall, the ice on the Arthur Ravenel, Jr. Bridge was an issue…one the engineers did not believe would be an issue. Statements were made that the ice would melt and not fall on cars. Damage to cars was not an issue — to the engineers.

    DUH!?! I ask you, must one have an engineering degree to have just a bit of common sense???

    Living in Mt. Pleasant, I drive across the Arthur Ravenel, Jr. Bridge almost daily and I hated that it was closed for such a long time, but I did consider that ice on the cable stays might be an issue. Others disagreed with me; however, when the ice began melting and falling from the cable stays, my theory was 100% correct. http://www.live5news.com/story/24599717/ravenel-bridge-shut-down-as-ice-falls-from-diamonds

    When the breaking news about the falling ice was reported, cameras on the bridge showed viewers how large and dangerous the ice was. Reportedly, drivers dodged the ice, while other drivers were not so lucky! Photographs revealing shattered windshields and damaged cars demonstrated the danger better than any reporter could.

    I phoned my husband who was back at work for the first time since the crippling winter storm. I suggested that he would probably be in another traffic jam on his drive home since the authorities appeared to be scratching their heads about when the bridge would reopen. “Let us use our common sense, people…If the bridge is losing icicles, is it a good idea to reopen until certain the ice has stopped dropping?”

    Duh!

    I do hope the engineers, SCDOT, and the authorities learned something about the bridge. Yes, it is beautiful. An amazing landmark for our beautiful city; however, when we have a rare occasion of ice and snow, those cables do freeze and it takes a bit of time for them to drop or melt from the cable stays. I doubt there is a de-ice that could be used. Those cable stays are not exactly easy to heat. Let’s not consider using a blow dryer! Mother Nature must do her job to allow the ice to melt. Perhaps next time a freak but beautiful winter storm comes our way, the authorities will remember the icing issues and keep the bridge closed UNTIL all the ice is melted. We are fortunate that a driver was not killed! Just picture it. You have a car with a sun roof. Ice crashes from the cable stays onto the sun roof. Would the driver actually survive this? I doubt it. The ice would be a missile exploding onto the sun roof, or windshield. We were blessed that God protected the city. All the engineers need is a bit of common sense while recognizing that no one can predict in what direction those icicles will drop. There are approximately 128 cable stays on the bridge. Next time, our city must be prepared. Yes, closing the bridge is an inconvenience; nevertheless, Charleston is not exactly a city known for bridges, or convenience along the roads. It took 10 hours during the last hurricane for my husband and I to drive 57 miles out of the city when we were told we must leave. Yes, I said — ten hours, to drive 57 miles! I love living in Charleston, but I do not like how this city does not plan for the future regarding traffic issues. If you move to Charleston, you must consider when we have storms, we are not as prepared as we should be.

    Today, I am happy to report is a beautiful day of sunshine. No doubt the groundhog will see his shadow. Who cares! The weather in Charleston will change. Spring will soon arrive and all will be beautiful again. As for the bridges — only Mother Nature can control them or predict any dangers along the way. Happy and safe driving, Arthur Ravenel, Jr. Bridge drivers!

  • TOP 10 WORKOUT SONGS, FEBRUARY 2014


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for February 2014

    Fort Wayne, IN – February 1, 2014 – This month’s top 10 list is as eclectic as they come. From the Top 40, you’ll find a slew of collaborations featuring Enrique Iglesias, Macklemore, and Shakira. Beyond the pop charts, you’ll find a college radio hit from Grouplove, a country anthem from Jerrod Niemann, and a club rocker from Martin Garrix. No matter what kind of music you like, there should be something below to get your pulse (and feet) racing.
    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
    Enrique Iglesias & Pitbull – I’m a Freak – 128 BPM
    Neon Trees – Sleeping with a Friend – 107 BPM
    Jerrod Niemann – Drink to That All Night – 116 BPM
    Martin Garrix – Animals – 127 BPM
    Macklemore, Ryan Lewis, Schoolboy Q & Hollis – White Walls – 116 BPM
    Fitz & The Tantrums – Out of My League – 85 BPM
    Shakira & Rihanna – Can’t Remember to Forget You – 139 BPM
    Lea Michele – Louder – 126 BPM
    Grouplove – Ways to Go – 101 BPM
    Lady GaGa, R. Kelly & Rick Ross – Do What U Want (DJWS Remix) – 99 BPM

    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: Admin@RunHundred.com