Tag: baby steps

  • Finding True Happiness With Myself and Weight Watchers

    Finding True Happiness With Myself and Weight Watchers


    Dearest Readers:

    Like many women, there have been many road blocks and detours in my life. Marrying at a young age — much too young — I recognized that happiness does not come from marriage, or from living with someone, or from the temptations of food. I have battled with weight problems all of my life. You probably know the drill. Diets…Diets..and More Diets. I tried high protein diets…Lost weight, only to gain again. I found success for a while after going to a doctor. I lost weight, only to gain again. Over and over I found myself on an endless spinning wheel of weight loss and weight gain.

    In 2005, I was diagnosed with Type 2 Diabetes. My doctor suggested losing weight, and so I stepped onto that spinning wheel once again. Three months later, I went back to my doctor, discovering a weight loss of 14 pounds. “I’m eating healthier now,” I said, ever so happy of my weight loss and A1C levels.

    “I’ve got this,” I whispered to myself on the way home. “I want to lose 30 more pounds.” Little did I know how difficult weight loss would become.

    I remembered the last time I joined Weight Watchers without success. Going to the meeting, I saw a beige curtain, with a doctor’s scale. When someone entered the curtained area, they closed the curtain, weighed and hopped off the scale, but the number on the scale was still revealed. Yes, everyone could see the weight of the previous person. I was mortified. I went to one meeting, never going back. If my memory is correct, liver was one of the foods recommended to eat once a week. Since my family would not eat liver and we rarely ate in restaurants, I knew I could not be successful with Weight Watchers; nevertheless, I wanted to continue my weight loss.

    On March 3, 2011, I turned the TV on, watching a new commercial from Weight Watchers. Jennifer Hudson was speaking about how she has lost 80 pounds with Weight Watchers. Staring at her, I was envious. I remember saying to myself, “I deserve to be happy, and I deserve to lose weight. Maybe I should go back to Weight Watchers. I want to be slim. I want to wear clothes that compliment my body instead of covering and hiding my body. I can be slim – one day –someday. Sitting at my computer desk, a voice spoke to me. ‘Go to Weight Watchers…Go to Weight Watchers…’ I Googled Weight Watchers, reading about how they had new programs – with ‘confidential weigh-ins.’ I was curious. Just what is a ‘confidential weigh-in?’

    Confidential weigh-ins…I decided it was time to start the journey. Rushing to get dressed I decided…today is the day…My first day in a long time…I will be the REAL ME…the one who enters a building with a gigantic smile on my face. I will lose weight. After all, I am SOMEBODY!

    At 9:45, I entered the meeting area of my local Weight Watchers. I wanted to cover my head with a grocery bag. I prayed I did not recognize anyone at the meeting. Never did I establish eye contact. The leader approached me, introducing herself as Kathy.

    “I’m new,” I whispered. She reached for my hand.

    “Welcome to Weight Watchers.”

    I thanked her, found a seat in the back row, holding my head down. Listening to the meeting, the tightness in my body eased. I left the meeting a bit confused. Just what could I eat?

    At home, I read the literature, discovering all I needed to do was track my food intake, making certain to have 26 points daily. “Sounds easy enough,” I said.

    Yes, I am still a member of Weight Watchers. March 11, 2015 I will celebrate four years as a member of Weight Watchers. Have I reached my goal?

    Absolutely not. I haven’t even discussed my ‘goal weight’ with my leader — Yet! For now, I am somewhat in limbo. Bouncing back and forth. The holidays were a nightmare for me. I gained almost 10 pounds and was so furious with myself, I missed meetings due to the holidays and a cruise to the Bahamas.

    When I did force myself to return to the meetings, I discovered a weight gain of two pounds – not the 10 I thought I gained. I missed the meeting last week due to a stomach virus. Tomorrow is my regular weigh-in day. I think I have gained; nevertheless, if I have — I will face the music and get back on track.

    Losing weight is easy for some people. For me, it is a struggle. Nevertheless, I am determined. I have changed my eating habits considerably and I work out every week – usually five days weekly. My exercise routine includes walking on the treadmill, inclined at seven degrees, with a speed of 3.3 for 50 minutes. By the time I finish, I am dripping wet! My goal is to incline my NordicTrack to 10 degrees. You must realize, I have asthma and if I push myself, I end up gasping for breath. After the treadmill, I do aerobics. My exercise routine is a slow progression. I must say, the inches are melting away. I am able to wear clothes I never thought I could. My shoulders are slimming down, and a few weeks ago, I discovered I actually do have ribs and collar bones! Rejoice! Eureka! “Yes, I’ve got this!”

    If you are curious about Weight Watchers, go to the website, https://welcome.weightwatchers.com/ and read all about it. I encourage others to consider joining at a meeting, not online – however, if you are the type of person who can work alone and do it all by yourself, then online might work for you. When I joined in 2011, I started to join online. Fortunately, I listened to that little voice in my head, deciding to go to the meeting — just to see what ‘confidential weigh-ins’ are all about. At our meetings, the confidential weigh in consists of two small scales sitting on the floor. NO BEIGE CURTAIN! As I approached I thought — that can’t be confidential…all the people have to do is move a bit closer to the line up and read what he or she weighs.

    Surprise! I was incorrect! When I got on the scales, I expected the scales to moan or groan, so I looked down to read the number – but –the number was not visible.

    I glanced at the receptionist writing on my card. “Where’s the weight?” I asked.

    “We’re confidential now. Only the person behind the desk can see the number.”

    I laughed. “No beige curtains?”

    “Nope…not anymore.”

    Silly me. She was familiar with the beige curtains!

    After almost four years with Weight Watchers what have I learned? Simple. I’ve learned so much it might take an entire chapter to discover all that I have learned. I’ve made friends — loyal, supportive, kind friends, and I’ve learned that all of us who enter the Weight Watchers meeting have felt the same way. The first visit, I recall walking in, just wanting to be invisible. I did not want others to discover what I weighed, nor did I want them to laugh at me. No one did. I’ve discovered all of us at the meetings, even those at lifetime, have walked in those same shoes. The dreaded shoes of weight gain, and together, we join hands to encourage everyone. When we see someone returning to the meetings after a few absences, we smile at them. Many times I embrace them, telling them I have missed them…and many times, they will hang their heads in shame. I smile and say, “But you’re back…”

    Together we can do this. So for now, smile and welcome to Weight Watchers! Together we are on an amazing journey!

  • Friday Reflections…Finding My Strength To Be The Best I Can Be…

    Friday Reflections…Finding My Strength To Be The Best I Can Be…


    Dearest Readers:

    Yes, today is Friday. A day to reflect and appreciate life. A day to give thanks and be thankful for another great week of life.

    If you are a regular reader of my blog, you will recall I am on a Weight Watchers journey. Thursday is my weigh-in day, so reluctantly, yesterday, I went to the meeting, anticipating a weight gain of three or four pounds. Why? You might say? Well, although I hate to admit it, I binged. Until Tuesday, I found myself going to the pantry to eat — of all things — peanut butter. I still do not understand what was going on with me, and why I was craving and eating that stupid jar of peanut butter. I do confess to the habit of checking my weight daily, and I work out at least five days weekly; nevertheless, I craved that peanut butter like someone who would never eat peanut butter again.

    When I arrived at Weight Watchers and weighed, I read my weigh in card, realizing I had only gained one pound. Rejoice! After all, it’s the little things in life that mean so much to us, especially someone on a Weight Watchers journey.

    I looked at my leader, sharing with her my week. Much to my surprise, she did not ridicule me or shame me. That is what is so great with attending the meetings at Weight Watchers. Never do we get shamed or ridiculed. We receive encouragement, even when we
    “fall off the wagon,” just like I did this week. I did share with Kathy, my leader, that on Tuesday, after having a serious discussion with myself, I tossed the peanut butter jar into the trash. Thank goodness!

    If you are considering a Weight Loss program, I would like to encourage you to join Weight Watchers. I joined in March 2011. For me, it has been a slow journey, but I have stuck with it, even when I miss a meeting, I force myself to continue this journey, especially this week.

    What makes Weight Watchers work? For me, I believe it is the meetings…the encouragement and support we receive, even when we have a bad week. During those bad weeks, many people simply give up and quit, only to return to a meeting and rejoin months later…after gaining weight. I embrace all of the members who return and I am happy that they chose to come back. I have made a commitment to myself to continue this journey, even IF it takes me the remainder of my life to reach my goal. Never have I discussed my ‘goal weight’ — but — I do have a goal weight in my mind, and I will reach it. Meanwhile, I continue the journey. Walk on the treadmill, and on the bridge, and I work out. Sometimes, I glance at myself in the mirror and stare for a moment…Remembering WHO I was before losing 35 pounds…and WHO I am now. My “arms are smaller, along with my legs. My hips have “shrunk,” according to my husband, and my face doesn’t have the fullness it had before.

    Never shall I forget the first day I walked into the Weight Watchers meeting. Never did I establish eye contact with anyone. I was too ashamed of who I saw in that mirror. Now, when I walk in I am greeted — just like others, and I embrace the new me.

    My Friday Reflections for today could easily be a whipping session for myself…beating myself up…like I have previously. Today is a new day…a new beginning…a new step…a new journey…a new life…and so I embrace it while being so thankful that Weight Watchers has changed my life. I am more confident and proud of who I am becoming, as I step out into this journey called life.

    For me, Weight Watchers is a bridge of strength and pride while I take the baby steps to grow into the woman I’ve always desired. A woman full of pride and strength, just like the Arthur Ravenel, Jr. Bridge in Charleston.

    What about you? Do you have Friday reflections to share? I’d love to read them!

  • Give Me Wings to Fly…

    Give Me Wings to Fly…


    Today appeared to be a good day. After paying the monthly bills, I settled down, thankful that life was going my way – finally. I looked up to the blue skies, whispering a silent prayer to God, thankful that I could pay the monthly bills and still have a bit left over, just in the event some emergency occurred. The sun was shining bright now. Glittering colors of sky blue, radiant shadows from the sunlight kissed the trees. I sighed, so thankful for the beauty of earth. No more thick black clouds of self-doubt…Pain…Hurt…Depression. This will be a good day, I whispered. That is, until I opened the laundry room door. Sorting the clothing, I stashed the first load of colorfast in the washer, placing other stacks in the hamper so I could accomplish the laundry. I punched the button of the Kenmore front loading machine. No power. Nothing. Checking the fuse box, I flipped switches. Nothing. I phoned Garrett, feeling totally helpless – again. Depending on others is something extremely hard for me. Garrett listened to me and when I started to cry, he reassured me he would get the washer to work.

    “Don’t worry, babe. It’s nothing to cry about.”

    How could I expect him to understand? Garrett was an uncompromising, capricious demeanor of a man. A Vietnam Veteran who saw the scars, pain, blood and agony of war. He knew the smell of death, decaying bodies lying along the roads. Vultures flying overhead, landing on the fading, deteriorating bodies, attacking, probing and eating away at the decomposing bodies while the sounds of mortars rang overhead. “It don’t mean nothing,” Garrett said repeatedly, reminding him that war is hell and nothing can change it. “It don’t MEAN NOTHING!’ Rarely did something affect him. When his father died, never did he shed a tear. When our son cried, Garrett scolded him. “Real men don’t cry,” he said. Perhaps his attitude was due to his military and combat training. Crying for Garrett was a weakness. Every time I cried around him he rolled his eyes upward, shaking his head, whispering, “It don’t mean nothing!”

    Hot tears spilled down my face. I inhaled. Exhaled. Why am I so teary eyed today? What is wrong with me? Opening my appointment calendar I realized in less than ten days would be the anniversary of the loss of my dad.

    Dad died July 6, 1999. “The grief should be gone,” I said, tapping my face to wipe the tears away. The memory of his passing was rooted forever inside my brain. I shouldn’t need him so much, but I do. I should be adjusted to his loss. I miss my dad. I miss his laughter and harmonizing gospel songs with him. I missed his hugs, and his reassuring voice. “Make it a good day,” his voice chimed rhythmically when I was nearby. His smile was contagious. I rubbed my neck. Inhaled. Exhaled. My dad made his life completely different after my parents’ divorce. Peaceful. No hostility. No temper tantrums. No one who knew him before his illness could imagine that once he was physically cruel to my mother, knocking her to the ground during a fight. I was amazed at his change, and so proud to call him, Dad.
    There was much to do around the house. Depression left me so exhausted, when I made the attempt to clean the house; I forgot to wash the baseboards and the corners of the floors. That can wait until later, I thought. I’m too tired today.

    Glancing at the corners of the bathroom floors I promised myself I would scrub them later. After all, no one sees the house, with exception of the dogs.

    As hard as I tried to understand my depression, I couldn’t, until I glanced at the calendar. In exactly ten days I would reminisce about the death of my dad. Still, it seemed like yesterday. How long does one grieve, I asked myself, wiping fresh tears from my face.

    Gathering my mop and cleaning materials, I scrubbed the corners of the bathroom floors and the base boards. I suddenly realized I wasn’t cleaning the dirt away. I was struggling to scrub away depression. Grief. Sadness. Heart-breaking wretchedness.

    Just how long does one grieve over such a loss? I had no answers, but today was a day I could not fight it, so I gave in to it while cleaning and scrubbing the floors.

    Grief was introduced to me as a young, innocent girl. During my junior year of high school, I received a nice letter from someone named Benjamin. I read his letter with interest. He seemed to be so charming. Intelligent. Funny. His letter made me laugh. He was stationed in California, in the Navy. My cousin, Donald, was his best buddy. One night while drinking, Donald showed Benjamin my photograph, giving him my address. Donald knew I loved to write letters, so he thought we could become pen pals. Benjamin’s letter was filled with compliments about me, leaving me to be ever so curious about his sincerity. I wrote him a letter, mailing it the next morning on my way to school, hopeful he would write again. What began as an innocent pen pal relationship developed quickly. That summer, Benjamin flew to Columbus to meet me. My heart danced inside my chest, in anticipation of meeting Benjamin. Doubts gnawed inside my stomach. What would happen if he didn’t like me, or think I was pretty? Was I deserving? A young, unsophisticated girl from a textile mill village, without any future plans? All I possessed were the dreams I cherished inside my heart. Dreams about singing and acting and becoming famous. I wrote about these dreams in my journals. When my mother found them underneath my mattress, she read them and laughed, telling me I’d never amount to anything.

    My fears subsided when he arrived. I recognized him immediately and rushed into his arms. He lifted me tightly, spinning me around like I was a feather and I laughed with delight. Then, his lips met mine in our first kiss. The warmth of his mouth searching and probing inside of my mouth tasted delicious. This was Love. Finally, I had found someone to love me. Finally I could tell my mother she was mistaken. I was a lovable person. I was more than my mother’s piece of trash. I was someone warm, exciting and deserving of love.

    During my senior year of high school, I was filled with happiness. Letters from Benjamin arrived almost daily. Every Sunday evening we talked on the phone. We were engaged, planning for our future together as husband and wife. My new life, filled with love and happiness, was about to begin.
    I met Benjamin’s parents at Christmastime. His mother embraced me with love and acceptance. We discussed our wedding and marriage. That Christmas in New England was the most commemorative holiday I had ever experienced in my young lifetime. We were scheduled to ring in the New Year together in New England. Early one morning, my mother changed our plans and we left, without an explanation. My mother was in one of her moods. When I inquired as to why we were leaving now, she balled a fist at me. Her demeanor was malicious. She belittled Benjamin and his family, telling me I did not belong with them. I kissed Benjamin goodbye, praying that my mother’s behavior would not influence our future. Leaving New England, I cried on the plane, and when I arrived home, I cried into my pillows. Something was different. Something was missing, so I cried…and cried…and cried…just like I was crying now – over grief. One month later, I received a letter from Benjamin, ending our relationship. The distance between us was a deciding factor, he wrote. I read the letter over and over again, realizing my mother’s words of my not deserving of Benjamin’s love were so true. We were from different worlds – a naïve mill kid and a sophisticated, handsome military guy did not mix. Like oil and water, we could not make a life together.

    Funny. I hadn’t really thought about Benjamin in years. Life had a way of keeping me so busy I didn’t have the time to allow emotions to crawl and brew inside of me, but today was different. Tears were pouring down my face, like an endless waterfall.

    Once I had loved Benjamin so much I thought I could not breathe without him. Yet, after we broke up, I realized life still existed. Every morning, I awoke to a new day, only this was another day without my future – Benjamin. My mother laughed at me, telling me I was such a fool for loving a man. “No one should give her heart to a man like you did. It’s no wonder he stomped all over you and broke your heart. You’re such a foolish, insecure and stupid girl. Stupid girls don’t deserve love, and you are one STUPID GIRL,” she shouted, laughing from the depth of her obese stomach at me.

    I struggled to stop the tears, but they rushed inside of me, deep from my heart and soul. “I hate crying. Please God, let me stop crying.” The tears continued to spill down my face as I realized my mother was correct. I was a stupid girl who never deserved love. I missed several days of school because my eyes were swollen and red. I was ashamed for anyone to see me.

    Much to my surprise, during this time, Benjamin’s mother phoned me. Faith wanted to know how I was feeling. How was I coping? She wanted me to keep in touch with Benjamin, so he would awaken and realize he loved me.

    I listened to her, wanting to scream. “Benjamin doesn’t love me. He broke my heart. No one loves me. I’m not worthy of love.”

    Faith listened to me, encouraging me to continue the fight, if I really loved Benjamin.

    Just how is it someone can grieve so painfully when grief was for the lost…those who have died and we will never see again? I asked myself that question over and over again, wishing to find the answer while the grief rushed over me.

    Returning to school, I thrust myself into plans for graduation and my future. When friends asked me about the wedding plans with Benjamin, I pushed them away. I could not talk about the pain I felt. All I could do was burst into another sea of endless tears.

    After graduation, I found love again in the arms of another military man, Garrett. He was stationed at Fort Benning, in preparation for his deployment to Vietnam. Charming and handsome, Garrett and I married a bit too quickly. Three months later, he went to Vietnam.

    During Christmas of that year, I received a package in the mail. I opened it, discovering a card from Faith, along with a beautiful pair of slippers. She signed the card in her handwriting, wishing me a loving and happy journey in my new life as a married woman. She wrote about lost love and how new love would take me along the trials and tribulations of life. She was confident that I would take on this challenge with the new slippers. The colorful satin slippers would carry me along the paths of life, to areas I had never dreamed about. She wished me well, telling me that she would miss me along the way, but she was hopeful that I would keep in touch with her. Faith gave me new inspiration and hope.
    Faith and I kept in touch over the years. During Christmas holidays, we spoke on the phone, catching up like two close friends would do, laughing and crying over life, the birth of children, aging, disappointments and dreams we shared. She consoled me when I cut the cords with my mother. And when I asked her why couldn’t I cry, after my mother passed, she soothed me with her words, reminding me I cut the cords earlier in my life to become a better person since my mother was a bitter woman who was unable and afraid to love. In 2010, I lost contact with Faith. Her phone was disconnected and I knew something was wrong with her. Researching on the computer I discovered Faith had passed away. And so, I cried.

    Benjamin was my foundation, teaching me about love. Faith was my inspiration. She believed in me when no one else would. Garrett was my bridge, accepting and loving me for who I was. But — would he still love me as I grew older, stronger from the wisdom and character I planned to develop with self-growth and self-worth.

    My brain continued to race with grief. Although I felt grief when my mother died, never did I cry. Those tears were disbursed in 1988, when we said our final goodbyes after an emotional war. She threatened to slap me if I didn’t give her some money. I stood my ground, refusing to allow her manipulative intimidations to weaken me. Garrett was playing golf when we fought. When he arrived at my mother’s house, he looked into my eyes, noticing my vacant stare along with my shaking hands. He saw the suitcases sitting by the doorway.

    Garrett nodded for me to go outside on the porch. I opened the tattered doorway, closing it tightly. “What’s the matter? Are you two fighting again?”

    “We’re leaving,” I said, glancing down at my chipped manicured nails.

    “What happened?” Garrett insisted, his voice firm. He placed his arm on my shoulder and I flinched. “Why are your fingernails chipped?”

    Garrett knew me a bit too well at times.

    “Let’s go. Let’s get the suitcases and leave. Now!” I whispered, picking at my fingernails.

    Garrett opened the door.

    My mother stood by the suitcases. “You’re not leaving!” Her arms were crossed. She stood by the suitcases, ready for a battle.

    Garrett stood his ground. “You need to move.”

    My mother placed her hands on the suitcases.

    “If you don’t allow us to take our belongings, I will call the cops,” I said. “We’re leaving and there isn’t anything you can do to keep us here!”

    “I want money.”

    “I don’t have any money,” I said.

    My mother smirked. “You lying bitch! You got cash in your wallet. I seen it. I want it!”

    I rolled my eyes at her, reached down and grabbed the suitcases.

    “Goodbye Mother,” I said.

    I cried all the way home. Garrett touched my hand while he drove. His actions told me I would be OK. Garrett never liked seeing me cry. His demeanor was one of strength. “It don’t mean nothing,” he would say, during and after a fight. “It don’t mean nothing,” and then, he would walk away.

    I was the weakling in our family, at least, according to Garrett. In 1992, after another emotional war where Garrett’s jealousy raged into me, shouting accusations that were not true, thrusting his finger at me while he belittled me, I fell completely apart. Sitting on the corner of the couch, I cried. And cried. And cried. Garrett kept pushing me, wanting to know why I was crying. As hard as I tried to turn the water works off, I could not. Watching the cruel, snappish actions of Garrett, he reminded me of my mother and I cringed. Why wasn’t I worthy of love?

    That night was a turning point for me as I opened my mouth to share a horrific childhood story with Garrett. “I’d like to tell you something I’ve never shared with anyone before. You must promise to listen to me and not say anything until I finish. Promise?”

    Garrett nodded. Glancing at my fingernails, I pulled at the cuticles and my nail polish, a nervous habit I always performed when threatened. I inhaled. Exhaled and said a silent prayer for God to give me strength. I licked my lips and began, unable to stop as I described my mother’s probing hands. Wrinkled, leathered hands that touched me in forbidden places, searching, rushing hands that left me feeling cheap. Garrett listened, occasionally wiping the flood of tears rushing down my face. One hour later, in the darkness of midnight, Garrett held me tight.

    “Now, I understand why you apologize so much. Why your beat yourself in the head at times and always say you are not worthy of love. Now I know why your body jumps when you are sleeping and it is lightning outside. Your mother was wrong to touch you.”

    “But…she was my mother…She only wanted to protect me.”

    Garrett kissed my forehead. “You deserve happiness and love, just the way I love you. Let me love you. Maybe now I can understand why you always hurt yourself, and why you fight me so much when I want to shelter you.”

    “Don’t you see, Garrett? I don’t need sheltering. I’m independent. I’ve always liked doing things on my own. All I’ve ever wanted from you is for you to give me wings to fly.”

    Our relationship began a new journey on that night.

  • No One to Blame But Me — At Weight Watchers

    No One to Blame But Me — At Weight Watchers


    Dearest Readers:

    I confess, today is my weigh in day at Weight Watchers, only I am not going today. I’ve decided it is in my best interest to remain at home today — moping…groaning…arguing with myself…I’m certain you get the picture, especially IF you are working hard to lose weight. This week hasn’t been a user-friendly week for me, and I’ve managed to eat foods I shouldn’t have, along with birthday cake. Yes, I know, I have no one to blame but myself! I am the one who lifted the fork into my mouth and ate those foods, and I am truly (almost physically except it hurts to do this) beating my head against a brick wall for being such a weakling! According to my scales, I’ve gained four pounds this week — since Tuesday of this week.

    Allow me to explain…This week, combined with the latter part of last week, have been the weeks from Hell for me. Too much stress…too many disappointments… If you recall from my postings in June and earlier this month, I posted the details of the lack of appropriate customer service from the scheduling department of Sears. The week of June 26 was an extremely demanding and busy week for me and when I finally found the time to do laundry, I loaded the colored clothing, placed the detergents and fabric softeners in the appropriate slots, only to discover my front loading Kenmore washer would not power up. I checked the fuse box, other areas that I knew to check, and phoned Sears. To make a long, pressurized story short, the earliest they could get a technician out was July 8. I was furious! I was told, and I quote, “we are overbooked due to the holidays.” Duh???!!!??? Did I HEAR the voice correctly? I ask you, just WHO plans for the scheduling of a repair due to the holidays? The first party I spoke with had one of those accents from India, or somewhere similar. Seems she offered to ‘walk me through some diagnostic testing?”

    Are you not listening, India? The washer will not power up. I do have common sense and my common sense tells me that IF the machine is not powering up, a diagnostic test cannot be completed! Do I need an engineering degree just to operate a Kenmore front loading washer? ‘I don’t think so!’

    Sears must think I’m stupid! I’m not. Julia Sugarbaker reborn? Perhaps!

    After the incident with Sears I went online, finding the Blue Team at Sears where I could send an e-mail. Ha. Ha! Hell hath no fury like a woman scorned!

    Yes, I sent an e-mail. I am not certain of the contents, but let us just say, my Julia Sugarbaker style kicked in — BIG TIME. A customer service rep from Sears phoned me, assuring me that when an earlier opening arrived, a service technician would phone me, and he did. I think he came to the house on July 1. I recognized him since he was the technician that repaired this same washer a few years back. Apparently the problem is the computer panel. As you all must know — EVERYTHING is computerized now so what once was a simple repair job is now a complete rehaul of the repair. A new computer panel was ordered. It arrived this Monday, July 7. The technician is scheduled to repair the washer tomorrow, July 11. It has been three weeks since I’ve been blessed to do laundry at home. I’m getting into the groove of going to the laundromat now. Fortunately, the laundromats in my neighborhood have been upgraded, so the characters I saw the last time I had the joy of visiting a laundromat no longer exist. Thank you, God!

    Last week simply wasn’t my week. After Weight Watchers, I had lunch with friends and decided to complete birthday shopping for my husband. We were having storms and one thing retail outlets can count on is when it is raining like it does in Charleston, SC, people LOVE TO SHOP! Customers were coming out of the woodwork! After leaving Towne Centre, I started home, noticing a car so close behind me I could not see the headlights of the vehicle. Of course you can imagine what happened. When I stopped, so did she — right into my bumper. Fortunately, it was a minor fender bender; however, my bumper has a few deep scratches, so we called the police. I reported the accident to the insurance company and now I await their phone calls. I suppose I could continue listing the events of this week too, but it isn’t necessary. Just know, I need a break, and so today, after fighting with myself and shedding a tear or two, I decided to miss my meeting.

    I forgot to mention yesterday. I went to a friend’s house to rehearse our songs for our show this weekend. After our fun rehearsal, we went to the pool and swam and soaked up a few rays. I was wearing my Fitbit One. It isn’t waterproof! I slipped (by accident) into the pool and ruined my Fitbit One. I have it drying out in a bowl of rice, but so far — nothing. Dead. What a week!

    Repeatedly I have reminded myself that no one placed the food in my mouth. No one force fed me at all. My husband wanted to have his birthday dinner at P. F. Chang’s — one of my favorite places to dine. After looking up their entrees on Weight Watchers etools, I realized I should not eat one bite, but I did. Add to that, the birthday cake, and I recognize I am headed for self-destruction.

    Nevertheless, today is a new day. Yes, the scale tipped upward of four pounds, but my new treadmill (Nordic Track) is laughing at me as I write this, so I must gather my thoughts to close this, turn on “Designing Women” and get moving!

    I am so hopeful next week will be the beginning of a new and better, happier, less stressful week. And now, I am hopping on Nordy! Have a great week!

  • Happy Anniversary to Me, and My Membership With Weight Watchers — And Screenwriting


    Dearest Readers:

    Good afternoon. How I hope all of you who watched the Oscars last night enjoyed some mesmerizing acceptance speeches. As a screenwriter, I’ve always dreamed of attending the Oscars, but so far — that dream is not reality; nevertheless, I still write screenplays — even IF I haven’t sent any of them out for representation, competitions, or possible options in a few years. I suppose you could say I got a bit perplexed and stopped marketing them. Shame on Me! This week, I plan to start the research for representation. After all, two of my screenplays have won awards. I simply must get my butt glued to the desk chair and get busy. No one can get a screenplay optioned or sold if it collects dust in a file. Silly Me!

    Today is a day of recognition for me. A day I must appreciate since on this date three years ago, I joined Weight Watchers. Walking into the meeting I wished to place a bag over my head so no one would recognize me; instead, I hung my head and did not make eye contact. My heart palpitated when I stepped on the scales and I wished to crawl into the woodwork. The Weight Watchers leaders stopped me from leaving by sharing encouragement, letting me know that ‘we all have walked in those shoes. Welcome to Weight Watchers.”

    And so, my journey began. To those who read my blog on a regular basis, you will recall at the next meeting, I hopped on the scales, convinced I had lost weight. OK. I’ll admit it. I did lose weight. Only .06 of a pound. I was furious. I jumped off the scales, collected my things and rushed to the door. My leader stopped me. “Don’t be discouraged,” she smiled. “Remember…every weight loss is a loss.”

    I sat down, still hanging my head. Now, three years later, and 36 pounds less, I am happy to say I am still with Weight Watchers, celebrating my anniversary today. No, I haven’t achieved my goal — YET. As a matter of fact, I haven’t established a goal yet. I have committed to making Weight Watchers my new way of life. A 100% lifestyle change. When my friends inquire as to when I will quit Weight Watchers I smile and say, “Never. Weight Watchers is my new and improved lifestyle change and extended family. I have made many friendships there and I cannot quit.”

    I suppose my friends are surprised. See, they are accustomed to me getting discouraged and quitting — just like I did with screenwriting.

    Yes, it has taken me three years – or 36 months to lose 36 pounds. I will not share the inches and clothing sizes I have dropped simply because I have not kept my measurements. My neighborhood Goodwill store does appreciate when I drop bags of clothing by, and I’m certain Goodwill shoppers have enjoyed getting new clothing — many items with the original price tags still attached. Silly me. Rarely do I try clothing on when shopping — until now.

    Glancing at a few pictures of me taken two years ago, I am amazed at how different I look. I was fearful that my face would sag and wrinkle, but it hasn’t. I work out on a daily basis and I do my best to maintain my body and face with daily facials and skin care. Yes, it could be considered boring to some people, but for me, this is my regular routine, and Weight Watchers is truly a routine and ‘weigh of life for me’ — no pun intended!

    Many of my friends have said that they would’ve given up long ago with Weight Watchers. I cannot. I can see a real and true accomplishment on my part. While I do give the credit to Weight Watchers, I do realize that somehow I found the courage to enter that meeting on March 3, 2011, and somehow, I have remained while I continue to achieve the unpublished, unshaped goal I have recorded in my memory for myself. Fortunately, my brain does not have a microchip, so no one can hack or attack my goal. Will I achieve it? You betcha! And when I do, my blog will be the second in command to read all about it! Just stay tuned, Readers!

    Today, I have learned something new. A few years ago, I made files of all of my screenplays, filed them, and closed all of them away in a file cabinet and said, “I quit.” Closing all of my screenplays away in that cabinet will not help me to achieve my dreams. Research. Marketing. Revising. Sending queries…all of these baby steps just might be the best roadmap to help me. I credit Weight Watchers with my newfound confidence. After all, to lose weight one must work hard to achieve weight loss goals and to maintain the weight loss. To get a screenplay optioned, one must establish goals, a plan…baby steps to reach for those stars!

    Stay tuned! And now, I must get back to research so this week I WILL start my marketing strategies. I think watching the Oscars last night opened my eyes, especially while listening to some of the most compelling speeches I’ve heard at the Oscars in a while.

    See you…at the movies…and one day…who knows…maybe the Oscars! Wouldn’t that be an amazing dream to achieve! As my dad told me years ago, before his death in 1999, “You must reach for the stars to seek your dreams.” Thank you, Dad. This week, I start reaching for those amazing stars once again!

  • “Chattahoochee Child…” Just Opening A Vein…To Write!


    Dearest Readers:

    If you are reading this, and either you know me, or follow my blog, you will know the struggles I have just writing “Chattahoochee Child.” Years ago, at a writer’s meeting, I shared the premise of this story, receiving much encouragement. At the time, I had no idea where the story would go, but now, after a few life events, I recognize I must get this story down. There have been many times I have written, only to hit the delete key, erasing everything. Now, today, I recognize the time is now. Years ago, I submitted a small portion of “Chattahoochee Child” to a writer’s competition, winning first place. Below is a comment I received from one of the judges:

    “Chattahoochee Child was on another emotional level. There was emotional honesty and vulnerability there, mixed in with some magnificent writing that just stood out…It affected me emotionally…” Another quote from this successful writer and judge shared: “I have judged stories that were superficial, clever, or lecturing, but yours just went deep to the bone. You had some beautiful passages in there. I read one aloud to my wife, and it stopped her in her tracks… You have a genuine gift…”

    Today, I will share a bit of freewriting I worked on during the holidays. Today, I awoke with thoughts dancing a graceful ballet in my mind, telling myself I cannot write. I’ve fought this doubt for much too long, only to discover and re-read these quotes this extraordinary writer and judge shared. Yes, I keep his comments near my desk — for inspiration. Another discovery today for me is how important music is for me while writing. Music is my therapy!

    Today, I share a letter written to the character of Rebecca:

    Dearest Rebecca:
    Sometimes in life, we must write a letter to ourselves, for us to heal. Writing the message gets the words down…opening the mind to what happened, how we coped, and, most of all, how we learned to love again. For years, I lived without love. Why? Simple. I thought I was unworthy of love. After all, no one in this world would ever love someone so outspoken, independent, and threatening as I was, at least those were the words I grew up hearing over…and over…and over again! I believed I was a monster. And so today, Dear Rebecca, I address this letter to you, after all – no one knows you better than you know yourself. You are Rebecca!

    Sitting here in the early morning light, I reminisce about my childhood and I am thankful. So thankful I had a strong-willed grandmother teaching me faith. Thankful, I found guidance woven within the fingertips of her hands. I watched her with a critical, curious eye when she folded her hands in prayer. When she whispered ever so softly for God to guide her and give her strength. I learned so much, just by watching her actions — the beliefs and values she taught me are priceless.

    I am thankful that I got to know and improve my relationship with my father. As a child, I overlooked his indiscretions. When my mother criticized him for his quick temper, I looked to see a different person. In my innocent eyes, I saw a caring man who adored singing with me. He taught me how to harmonize, and to sing from the pit of my stomach. He taught me to believe in the power of God’s words, and when he rarely spoke about his identical twin brother who died too young, I saw the pain on my father’s face. I wanted him to love me like he loved his twin brother. I wanted to learn more about their dreams of harmonizing and preaching the gospel to others. During the times when my father lost his temper, beating my mother, I was the one to run between them, pushing my hands on their hot bodies to move them apart. I was the one who strove to see the good and not the bad in relationships. I am grateful that I overlooked the sadness of a volatile man who only showed his anger behind the closed doors of our home. Singing and preaching in church, no one knew the secrets of our family. When Dad was diagnosed with esophageal cancer, I am grateful that I was the daughter to step up and care for him. I am thankful we had a small amount of time to heal the wounds of childhood while we developed a close relationship before we said goodbye.

    Now, as a woman, I am thankful I found the courage to believe in myself and the goals and dreams I established at such an early time of my life. I am grateful – when the storms of life threaten me, I have an inner strength that helps me find the courage to survive. My grandmother influenced my life by guiding me as she practiced the values, philosophies, and standards she shared in her actions and her prayers. Without her guidance, I would not be the woman I am today. Reflecting on my childhood, now I recognize how painful it was. Yes, as I look back into my life as a child, I could dwell on the heartache and pain, the many episodes of family abuse, and the hatred that appeared to always dance inside our moments as a family. However, I chose to move forward, as my father said to me during his torrential battle with esophageal cancer. I do want to move forward, to wash all of the hurt and anger away. While it still dances inside my mind at times, I wish to bid the rage and abuse goodbye permanently.

    As a young child, I lived in fear. Fear of my parents and their habitual demeanor of shouting angry, hateful words to each other. Never did I hear my mother or father say, “I love you,” to each other or the children of their marriage. Most households awaken to children laughing with excitement for the events of the day. Morning hugs are shared. I hungered to have just one morning where my mother would hug me before I left the house. Monsters appeared inside our household, inside the cantankerous voice of my mother and the boisterous shouting of my father. I haven’t addressed our household as a home because it wasn’t home. A home is where a family goes to receive love, attention, and a feeling of belonging. Home is a place to share life’s events and life’s tragedies, a place where children come for comfort and guidance. As a child, I was a stranger trapped within four walls. We moved like drifters, never establishing roots or cherished memories. Never did I feel a sense of belonging. Deep inside my heart, I struggled to find positive, happy thoughts, seeing them only in the energy, happiness, and pride I found whenever I sang or wrote. For years, I kept a diary, hiding it underneath my mattress, and that is where I slowly learned to feed positive energy to myself. “A home is where the heart is,” only my heart never felt comfortable within my birth family, with the exception of the wisdom and knowledge I received from my maternal grandmother and my father – on his good days.

    Once I heard the quote, “Turn a negative into a positive,” I asked my teacher how someone could do that. She smiled at me, saying, “By applying positive feedback and believing in yourself. Don’t allow others to discourage your dreams.”

    My teacher’s encouragement remained with me. I recognized my home situation was venomous. The toxic words I heard so often felt as poisonous as the stings from a yellow jacket or a snake, burning inside my brain and body. Hurting. Destroying. I realized to survive, I had to build myself up by feeding my positive brain thoughts. Although I was a child, I could not permit negative thoughts to destroy what I desired in my life. My life was up to me. Slowly, ever so slowly, I applied the newfound knowledge of turning a negative into a positive. Whenever I heard my mother tell me I was a stupid child, I visualized being smart. I read books. I studied. I did everything within my power not to be a foolish child, and before the age of thirteen, I realized I was not stupid. In school, I made all A’s. I sang in the choir, and whenever a project was assigned, I worked hard to make the best grade in the class. Teachers complimented me on my writing and researching talents. The choir director told me I had a lovely voice, and when the words of destruction from my mother’s voice echoed in my head, I fed myself positive thoughts. After all, I wasn’t stupid.

    Although I was young, the struggles of my life taught me courage. I was on a journey to find the young girl who would become the woman I am today. Many people have told me that as adults, we are a reflection of our parents. I was determined to break the toxic, backbiting habits of my mother. Yes, I watched her actions, making mental notes to make my life different. Observing her manipulations, I chose to do things in a different style.
    Life is so precious, and we must cherish every breath we take, every moment we live. The only regret I have now is the reality that my mother and I never made peace. Repeatedly, I tried. My mother allowed negativity to feed anger within her. Now, she was in the twilight years of her life, struggling to become stronger after a stroke. Before this, she allowed the many storms of her life to destroy her. Filled with anger and resentment, she rarely shared compliments or encouragement. Instead, she spat back with a toxic attitude, telling me I would never amount to nothing but a hill of beans. I grew to hate her attitude towards me. Perhaps her resentment was a reflection of her innermost desires. Maybe she considered herself a failure, and now, in the twilight years, she realized her days were numbered. Mortality was knocking at her door, and there was nothing she could do to fight it.

    Or – maybe – my mother was jealous of me and the relationship I developed with my father. As a child, I overlooked his temper, and when he sang, “You Are My Sunshine” to me, I melted. Just maybe…just maybe I was lovable, after all!

    During her struggle to survive, I challenged myself to look at my mother’s life. Although she never shared her childhood stories, or the romance and marriage, I realized there had to be pain intertwined within the core of her persona. The only time I recall her showing any emotion was on the day she and Dad separated. Arriving at home, I found her in tears. When I ask her what was wrong, she replied, “Your damned daddy has left me. It’s all your fault. You’re the one who told him to leave yesterday. I hope you are happy now, you stupid bitch.” Her hand slammed hard on my face, leaving a fiery redness I felt for hours. Rubbing my face, I tugged at her apron strings. “But you said you wanted him to die. Over and over, you said you hoped Daddy would die soon. Don’t you remember saying that to me when I was little?”

    “You shut up. Death is different…You have time to mourn. Divorce…Why Divorce is something shameful, especially for a Southern woman.”

    Regardless of how cruel she was, I learned to accept her as a lost woman. A woman who never achieved her own goals. A woman angry that the man she married chose to divorce her instead of standing by her. Angry. So enraged. Infuriated that her children grew up, refusing to remain by her side. Angry that no one else wanted to be her friend or companion. The red-eyed monster of anger captivated her. She could not see the deceptions she created, blaming him for the thunderstorms in her life, nor could she accept responsibility for her actions.

    Still, to this day, I regret how my mother would not allow me to be close, but now that I am older and wiser, I recognize that she behaved in the same hateful, malicious demeanor to others, especially to my dad.

    After my mother’s death, I have recognized our relationship is now a closed matter. We cannot sit down together to attempt an open discussion of why we were so estranged. She is gone.

    On the night of her death, I did not receive a phone call from the nursing home or hospital. Later, I found out why.

    Eula Mae, my youngest sister, phoned me 16 hours after her death, letting me know the funeral would be a graveside service. She inhaled and slurred her words. “Do you think they’ll do an autopsy?”

    I didn’t answer. Maybe I was in shock, or perhaps I was uncomfortable talking to this woman who was an estranged sister I hadn’t seen in years; nevertheless, spoken to her.

    Later that evening, while sleeping, I awoke to the words, “Do you think they’ll do an autopsy,” rushing through my brain. Nothing I could do or say could bring my mother back. I had to find peace. I needed to come to terms with what happened on the night of her death. Although she was an embittered woman, with a poisonous tongue, I loved her. She gave me life. Watching her actions, I learned that I was the one responsible for my character, my values and my beliefs. My life was up to me to build, and I was determined that others would not destroy me. I have come to the reality that I am the woman I am today, thanks to all that I endured. I found strength and purpose inside an unhappy home that should’ve taught me destruction. Instead of walking in the shadows of my mother, I chose to walk alone. I suppose I have finally found my way home.

    Sincerely,
    Rebecca

  • Simple Start, Weight Watchers — Why? Because It Works!


    Dearest Readers:

    Yes, I know…I’ve been quiet. As you recall, the new year started with a loss…not at Weight Watchers, but a loss of a loved one — our precious little Maltese, Shasta Daisy Shampagne. She was at least ten-years-old, probably closer to twelve. For approximately six months we watched her slowly fading away from us. At first, she stopped jumping across the gate. Then, she started to sleep — a lot…almost all day long. Occasionally she wouldn’t eat. During her wellness check at the vets, we discovered our suspicions — she was now completely blind, and that is why when she was awake, she raised her head high, to look at the bright lights she could see from the skyline of our windows. She could see a bright image, but nothing more. Each time I reached to pick her up, I would rub her and speak to her softly. She responded by struggling to jump into my arms. When she needed something, she did not whine or bark. She paced herself and I fully believe she knew exactly how many steps she needed to take to find the water bowl. She stopped playing with her favorite toys. When the seizures began, we strove to accept Shasta was fading away. I’ve never been a believer in ‘putting a dog down’ although we have let two go in this way. Their quality of life was gone, and so we made the decision to let them go peacefully, with us by their sides. With Shasta, it was different. Every time we considered making that dreadful call, she bounced back. Just like the Energizer Bunny. Twenty-four hours after a seizure, she worked hard to show us she could still walk and move. She could take care of her body functions. She could still drink and eat. Little Miss Independent Shasta wasn’t ready to go. Unfortunately, on January 4, early in the morning, I went to pick her up to let her go outside with me. She did not respond. She went on her terms. She did not want us to make that dreadful call. And so, we started the new year with the loss of our precious Shasta.

    Life has taught me the fact of life that after death, we must continue. The question is how? How do we learn to live without those we loved? It is a known fact that we must continue to move. Demands in life force us to pick ourselves up. To take baby steps. To move. Simply — just to move. After losing Shasta, I wanted to just shut the world away, but the phone rang, door bells screamed, and I realized, I had to move on. I forced myself to get up and to return to my life. On January 9, I returned to Weight Watchers, anticipating more dismay, much to my surprise, I lost 1.8 pounds. This week, I lost .02 pounds. Baby steps. Now, I’ve discovered for me, it takes baby steps to continue my weight loss.

    I do have a confession. Years ago, my husband bought a treadmill — one for him to use after heart surgery. Funny. He’s only used it twice. He used the excuse it was boring. He needed a TV so he could watch it while on the treadmill. We moved a TV into the room. The treadmill sat, all by itself, still awaiting my husband to move it! For years, I used it — to air dry clothes. After joining Weight Watchers, I stared at that treadmill. By now, it was dusty and needed attention, so I hopped on. ‘If only I can do ten minutes,’ I said. The treadmill is a 1998 version. The timer would not work, so I counted it down, while watching the clock and gasping for air. I’m asthmatic. Exercise is a bit difficult for me, but I was determined to do just ten minutes. At first, after five minutes, I had to jump off while gasping for air. That treadmill was getting the best of me!

    Those of you who really know me understand how stubborn, independent and determined I can be when something intimidates me. I continued my pursuit. After joining Weight Watchers, I learned we must move to be successful with weight loss. I walked. I exercised, occasionally, but that silly treadmill all but stared and laughed at me. It was beating me, and I was just a bit annoyed.

    Last year, I decided to set a goal of ten minutes again on the treadmill; after all, I had lost about 30 pounds. Just how hard can a treadmill be? My newest mini-schnauzer, Hankster the Prankster showed me. One morning while letting the treadmill down, he hopped onboard, as if to say, “Ha…Ha…I can do the treadmill and you cannot!” I turned it on just to see what he would do. That silly four-legged friend moved…and moved…and moved. Then, he barked, looked up at me as if to say, “Make it go faster,” so I did. Now he was running! A four-legged friend who knew much about me was using the treadmill. His little legs moved quickly and he barked a happy bark. I wanted to spank him!

    Baby steps! The next day, I gave myself five minutes on the treadmill…a few days later, ten, and this time, I did not stop! Ten minutes was an achievement and I was proud of myself. I am happy to say, now, I can move on a treadmill for 50 minutes — non-stop! Then, I do an upper body workout. All to the credit of Weight Watchers!

    This year, there is another new program with Weight Watchers — Simple Start, a two-week jump-start program that is easy to do. At the meeting this morning, many of the members shared weight losses and how easy the program is. As for me, I suppose you could say, I lose ever so slowly, but what I have learned this time with Weight Watchers is something simple. Weight Watchers works. No longer is it a difficult program. No longer is there a beige curtain with an intimidating scale staring in my face. The weigh ins are ‘confidential.’ Never do we share how much we weighed when we joined, and now, even a small weight loss of .02 is still — A LOSS!

    Perhaps I owe the credit to Hankster the Prankster for teaching me that IF a tiny dog could work out on a treadmill, then I could too! There are days when he still wants to show me up on the treadmill, after a few minutes he hops off, as if to say, “OK…it’s your turn now!”

    Thank you, Hanks. Yes, it is a new year. A new year to remember little Miss Shasta, and I still hear her little bark sometimes. When I walk by her bed, I still speak to her. As the year continues to move forward, I must focus on the blessings I have, including my precious four-legged children, and I must continue to move on to accomplish my weight loss.

    Thank you, Weight Watchers. Thank you Hanks for teaching me I can do the treadmill, and Little Miss Shasta, thank you for the spunk and determination you taught me. I suppose people who do not have animals cannot understand how much they nourish, teach and inspire our life. These four-legged friends are there for us when we need a hug. They will lick away your tears, and melt your heart. I am blessed to have them in my life, and I am blessed to have a new inspiration and determined with Weight Watchers. It is a new year with Simple Start. A new year to count my blessings. Now, if I could only convince Hank I must use the treadmill before he does! Baby Steps!

  • To a New Year, New Beginnings, Goals and Promises – Learning to Move On


    Dearest Readers:

    My last post, Saturday, January 4, 2014 was written with a broken heart after we lost our precious Maltese, Shasta Daisy Shampagne. To say it has been a stressful, depressing and an almost unbearable week is an understatement. I have caught myself bursting into tears as the sea of grief rushes over me once again. Nevertheless, after losing many loved ones, friends, and family members, I recognize that life continues. Just because we have lost someone so special does not cause our lives to stop. We awaken in the morning. Demands of life still need attention. We still must pick up the pieces and “Move On!”

    I must say, I am a bit proud of myself and how I have dealt with the grief and emptiness that Little Miss Shasta Daisy left. Shasta lost the remainder of her eye sight last year. I am convinced she counted the steps to where the water bowls were, along with the pillow she loved to rest on. This pillow is located next to my desk. Daily, she curled her tiny body by the pillow, and when she was thirsty, never did she whine for me to carry her to the water bowl. She was a feisty and most independent little girl. She loved doing things her way! Today, her pillow and blankie rest by my desk. I haven’t found the courage to wash her pillow or the blankie. Our newest little boy, a Maltese, named Toby Keith has adopted the spot, pillow and blankie as his comfort zone. Funny. Never did he claim this territory as his until Monday of this week. We were blessed to be the foster parent of Toby in early December after Shasta became weaker and weaker. As I’ve written before, Shasta’s seizures became more violent in December. Christmas Day was her worst. The amazing thing about Shasta is after a seizure, after Phil and I decided we should consult with our vet once again about her, Shasta chose to prove to us that she was still our little energizer bunny. Mornings after she suffered a seizure, she would go outside to potty and to walk around the back yard, as if to say, “See…I’m OK!”

    We did not call the vet. I am convinced that little Miss Shasta Daisy chose to leave us on her terms — after she was certain we would be ok. Maybe she and Toby communicated, and maybe Toby convinced her that all would be OK. I am convinced animals communicate, to us, and to each other.

    So, while it is a New Year and we had to build new goals, promises and beginnings, I am learning to move on. Yes, I miss Shasta, and I certainly miss my precious Prince Marmaduke Shamus; although, our home is filled with the love of our precious four-legged children. Together, we strive to make each day a new and good day. Yes, at times, I am sad, but I am learning to work through the grief. After all, life continues.

    Today was my first day back at Weight Watchers after the holidays. Let’s just say, during the holidays I was a most naughty girl. Just before Christmas, I broke the plateau and I was so proud to accomplish that goal. Attending parties, I found myself craving Christmas cookies. I asked Phil to get us a few Christmas cookies and when he brought them home, I continued to eat and eat those blasted temptations until I was furious with myself. Then, I decided to do a bit of Christmas baking. My mistake! Going back to Weight Watchers, I hopped on the scales — gaining four pounds. I missed the next meeting — intentionally, and I continued to binge. No matter what I said to myself, I could not stop eating desserts.

    “It’s the holidays,” people said. “Enjoy yourself.”

    Thanks so much for your encouragement! Then I realized, I was the one out of control. After all, no one was forcing these delicacies on me, but myself! Naughty…NAUGHTY — OH SO NAUGHTY GIRL!

    Now, my scales were reading a 10 pound gain. I was ready to jump off the bridge I was so angry with myself. I had a serious talk with myself and hopped back on the treadmill. After all, if my life was spinning out of control and I was gaining weight, shouldn’t I jump on a treadmill to stop this craziness?

    Today was a good day. I am proud to say, the scales showed a loss of two pounds. Yes, even when life is spinning out of control and I am depressed from watching my precious friend Shasta fading away…even when I felt my life was losing its balance, I am happy to say, I have rejuvenated myself…after many tears and discussions at my special window. Today, I am moving on with life, goals, dreams and promises made to myself. Today is a new day. A new beginning. I have started the new year with a two pound loss! Thank you, Weight Watchers! This holiday season taught me something special. I have always been described as a strong, independent and opinionated woman. Yep. That is me. However, when a craving enters my brain, I become weak. Because of the weight gain, I have discovered that I must get back in control. I have lost 36 pounds, thanks to Weight Watchers. How many inches have I lost? I haven’t a clue, but my body is changing, along with my attitude about food. I must remember to be strong, independent and eat healthy. Yes, there will be times when I am tempted. At parties…dances…and other special events… Now, I must remember, I hold the key. I have the strength. I have the courage. After all, no one is spoon feeding me. When temptations occur, I will think twice! And then, I will think again…and AGAIN!

    Rest in peace, Little Miss Shasta Daisy Shampagne. You were such a blessing to rescue and to become such an amazing loving part of our family. Watching you and the determination you had taught me that life must go on and with each day, we must continue to make the most of each day…Just like you did, precious Shasta!

  • In Memory of Precious Shasta Daisy Shampagne, Our Adorable Maltese


    Dearest Readers:

    Only moments ago, when I awoke, I rushed to check on our precious, weakened little girl, our adorable Maltese, Shasta Daisy Shampagne. Today, when I touched her to whisper love words and good morning to her, she did not respond. I uncovered her from the blankets keeping her warm. Only this time, she did not move her head. Carefully, I lifted her into my arms, discovering her spirit and fight were gone. Over the night, Shasta left us, crossing Rainbow Bridge. I cannot stop crying.

    If you read my blog regularly, you will remember little Shasta and her battle to survive while having seizures. We spoke with the vet about the seizures. He felt she was much too weak to survive any treatments. We were told to make her comfortable and to help her work thru the seizures. “She will let you know when she’s ready,” he said. Christmas Day was a rough day for Shasta. She suffered three long seizures. Her head rolled back. She gasped for breath and her tongue turned as blue as the sky at dark. We cradled her in our arms. I sang to her. With each seizure, she used all of the strength she could find, just to survive.

    “Dear God,” I prayed. “Please don’t let her die on Christmas Day.” She survived, sleeping comfortably next to Phil. When she walked around, her walk was more of a weakened, confusing crawl, her body turned to the right. Her tongue hung out, but later, she was back to almost normal. She drank water, and she ate every bite of her food, wanting more. She wasn’t ready to go.

    Phil and I discussed her situation. We agreed it was time. We decided we would call the vet, the day after Christmas to find out what he would suggest. We anticipated it would be to ‘let her go.’ The day after Christmas, she appeared better. We didn’t make the call. Carefully, we watched Shasta, counting her intake and her body functions. She drank water. She pottied. She kissed us. She loved us. She played with our boys, so it appeared that for now, Shasta was back. Remembering our vets words, “She’ll let you know when she’s ready,” we cared for Shasta, carrying her outside to potty and bringing her back inside to rest. After Christmas, she walked around the back yard, and she snapped at our newest family member, Toby, another rambunctious Maltese. After Christmas Day, no seizures.

    We rescued Shasta from a shelter in July, 2005. She was about two or three years old and had been left at a shelter in Florida. She was tiny, as white as snow, fluffy, with only one minor problem. She had a crooked neck. Her face always appeared to be cocked to one side. When I met her, her face was cocked to the left, but she was just adorable. I drove to Jacksonville to adopt her. Full of spunk when I met her, she jumped into my arms, as if to say, “Hey there. I’m your new girl!” Phil fell in love with her the moment he met her. We massaged her neck and she appeared to enjoy our touch and she moved her neck a bit straighter.

    Our vet checked her over, telling us to massage her neck. “It might help her straighten a bit.” She did not have any difficulty with her spine and he thought she was born with a slight disability; however, for Shasta, the crooked neck only added to her charm. It never stopped her! Over the years, she loved to walk. She was the little princess on the right. Shakespeare walked next to her, and to the left, Prince Marmaduke Shamus guided us as we walked for 2.5 miles. Last year, when Shasta started having the seizures, I stopped walking her. She wasn’t strong enough anymore. Slowly, I watched Shasta fading away from us, and although at times I thought about letting her go, Phil and I agreed we were not ready, nor was Shasta.

    Today, Shasta has crossed Rainbow Bridge. She was ready, so she left us. I pray that Shamus was waiting for her and that they are playing together again, or maybe they are walking together. I will miss Little Miss Shasta Daisy Shampagne, but I am thankful that now, she will not suffer any more seizures. Now, she can run and play, eat and rest, while knowing she was loved by Phil and I and our children. Rest in peace, Little Miss. Mommy and Daddy love you and miss you terribly.

  • Animals Communicate to Us…


    Dearest Readers:

    Today, I awaken to another gray day in Charleston. Now, it is raining outside. Raindrops tap, tap, tap, on the windows and I’m thankful I called my four-legged family members inside only moments ago. They are so funny when it rains. When the back door opens, they rush inside, only to stop as the back door closes. They lift their little heads up. Their eyes stare at me, as if to say, “Where’s my towel? I don’t like being wet!”

    Drying them is a funny site. First, Sir Shakespeare rushes to the front of the line, to get dried. Sometimes, Sandy Bear is second. He loves to feel the soft, fluffy towel rubbing his fur. Many times, he will moan, as if to say, “Um-mmm. That feels so good.”

    Hankster the Prankster is usually third in line to get dried. He doesn’t really care to be touched, but he does allow the soft towel to rub his fur, while he growls, and growls and growls. I continue rubbing him until he backs away. He is such a funny and grouchy little character. Saved from a kill shelter, only to live for a bit with people who did not understand him, this precious, confused little mini-schnauzer communicates his needs to me. After he left our foster home, he communicated to me in three different dreams that he wanted to come back to us. One dream said he wasn’t happy and the people did not understand him. Later, in another dream, I awoke early one morning, in the early gray darkness of an extremely early morning, to hear whining and a familiar bark. In my dream, I slumbered towards the front door. Opening it, I discovered a cold and wet Hankster. He lifted his face towards me as if to say, “May I please come in? I ran away and I’m tired. Hungry and cold. Please, Mom.”

    If you, my readers, read my blog at all, you will remember I have visions. Sometimes these visions are so strong that I know, deep inside, that this vision will come true. My last vision about Hankster was the strongest one. In this dream, I was driving along the Interstate. Traffic was bumper to bumper. I was curious as to why the traffic was moving at a snail’s pace. I didn’t see any emergency vehicles. No sign at all of an emergency; however, as my car crawled along, horns were blowing. People were shouting. I looked to the right of the road. In the emergency lane, there stood a small little dog, hovering down. Afraid. The animal advocate in me kicked in and I pulled over. Carefully getting out of the car, I prayed, “Dear God. Keep me safe and please let me capture this scared little fellow.” I moved slowly, making soft noises so the tiny dog would not be afraid of me. He crawled towards me, and when I was able to touch his fur, he howled. Carefully, I picked him up, thinking, wishing and hoping that he was Hankster.

    Placing the frightened animal in the back seat, I covered him with a blanket and buckled him. I lifted his collar. “Hank,” I read.

    My eyes opened. I looked into the darkened room, hopped out of bed and turned the light on. This dream was so visual…vivid…almost as if Hank was communicating with me. I kissed the pups sleeping soundly in their beds and I rushed to my computer. Downloading e-mail, I discovered an e-mail titled “Hank isn’t working out,” in the subject line. I opened the e-mail. Tears rushed down my face as I realized those dreams were now a reality that Hank needed me.

    Two days later I was informed that Hank was coming back to the rescue center. He would be placed in a kennel and re-entered into the foster and adoption program for the rescue center. As silly as my dreams sounded, I notified the director that I needed to be the one to rescue and foster Hank. I mentioned my dreams. Much to my surprise, when I got a reply, the director understood my dreams. She thought our family would be perfect to assist Hankster.

    That weekend, we rescued Hankster again. At first, he barked. I allowed him to smell my scent and scooped him in my arms, placing him in the back seat. On the drive home, Hank was fine. He curled himself into a little ball and slept the entire two-hour drive. Arriving home, he rushed inside to the water bowl, then to the toy box. He remembered our home and our four-legged-family.

    Some people say that animals cannot communicate simply because they cannot speak our language. I correct those people, letting them know that animals do communicate their needs by their actions, and sometimes, in their dreams. I am convinced that Hankster was communicating to me for weeks and that is why I kept dreaming about him.

    Today, Hankster is happy. We adopted him and slowly he took baby steps to improve his attitude and disposition. For a few weeks, he bit my husband’s hand and he chased after his feet, especially whenever my husband moved closer to me. It was obvious that Hank did not like men, nor did he appreciate Phil giving me a hug. His story is one of abuse. After he lost his first home due to death, the family members took him to a kill shelter. Fortunately, Schnauzer Rescue of the Carolinas stepped in to save him. He went to a foster home, then to our home for us to foster him. A few months later, a family adopted him but Hank wasn’t happy, so we re-fostered him, only to fall in love with him and adopt him. Today, Hankster the Prankster is curled at my feet while I write this. Yes, he growls at my husband, but when he realizes he has no reason to growl or be ugly to Phil, he rushes up to him, as if to say, “Hi Daddy. Pet me please.” Hankster has truly grown into a little guy capable but skeptical of trust. Yes, he is still protective with me, and I imagine he always will be my little protector, but he does know how to love and how to accept love. Baby steps. Hankster has finally found the road to happiness.

    This morning as the rain pours from the heavens, I give thanks for this precious little bundle that could’ve been put to sleep alone, without anyone to care for him. People ask me why we foster animals. I think Hankster tells the story better than I, or anyone, could by his actions. I will let you, my readers, decide. As for me, I feel blessed to love Hankster and to be the one he rushes to whenever he is wet from raindrops, cold, hungry, or just needing a little pat on his head while he growls. What is his growl saying to me? One word. One syllable. “Thanks…!”

    Yes, animals communicate. All we need to do is open our hearts, and our minds, to listen to and welcome them!