Tag: depression

  • To Honor Robin Williams

    To Honor Robin Williams


    Dearest Readers:

    Early last night while checking my phone I received a news alert — Robin Williams is Dead. “Oh my God…No…the man was brilliant. What happened?”

    As I read the news blurb, I could not believe that such a brilliant, gifted talent — the guy who made me laugh, cry and feel so many protected emotions reportedly had taken his own life. Why? I ask…over and over again.

    Robin Williams and I have something in common — DEPRESSION. Robin Williams fought the demons of depression, alcoholism and drug abuse while starring in many movies that made us laugh, cry, and ask probing questions. He was a gifted man who could ad-lib hysterical quotes that left me wiping my face while watching and listening to him. One of my favorite movies starring Robin Williams was “Awakenings.” He was brilliant in every movie he starred in. This morning, as I write this post, I feel such a loss. Never will I laugh at him in “Mrs. Doubtfire,” — all I can do now is cry when I watch his movies because I understand what depression does to us.

    But what is depression? An estimated 19 million people suffer with depression, according to the website, WebMd. http://www.webmd.com/search/search_results/default.aspx?query=depression

    I could list many of the symptoms of depression here, according to the website; however, because I battle depression, I have experienced many of these symptoms, including the inability to sleep, lack of confidence, sudden, debilitating sadness, tears, unhappiness…anger. Depression is genetic for me. My mother suffered with depression, making her develop into an angry, miserable woman. She died alone, without any friends. I watched her as the demons of depression slowly took over her ability to laugh or enjoy life. All that was left of her before a stroke was an agitated, angry, bitter woman with a spiteful, poisonous tongue that could almost chew me up and spit me out. In 1988, I chose to break away from her after she emotionally abused me for the final time. I walked away without looking back as hot tears gushed from my eyes. I still loved my mother. Isn’t that what a child is supposed to do — to love our parents, regardless of how they treat us? That week, I went to my family doctor asking for help. I was horrified that I might become like my mother. I did not want depression to destroy me.

    I have spoken about depression in my posts previously, and when I published my book “Condition of Limbo,” I discussed how difficult depression was for me during my father’s terminal illness. Depression isn’t something easy to write about. People do not understand it. They laugh or joke about depression, saying cruel things such as ‘she’s mentally ill,’ or ‘she’s just not right…’ Friendships are broken and you suddenly see yourself standing alone. Why? Simple. People do not care or maybe they are afraid that if they get too close to the person who is depressed, they might ‘catch it.’

    I battle depression daily; however, I have found ways to get me going again. When I feel the depression wrapping me in its destructive, demon crushing arms, I thrust my hands out, as if I am brushing the depression away. I find myself forcing myself to either take a walk, to enjoy the freshness of warm, coastal air, or I step onto the treadmill and walk briskly for 60 minutes. I remind myself that if I work out and walk towards depression, I can survive.

    Never have I been tempted to take my life due to depression. Yes, I have experienced many tears, and I have battled days of simply turning off the lights, pulling the shades, ignoring the phone or door bell, and closing myself away in my home. Fortunately, I have a wonderful doctor I can talk to. He understands and listens to me. For two years, I went to a therapist, sharing my most compelling thoughts and childhood experiences with her. She taught me how to confront my demons and I am a much stronger woman for sharing depression with her and my medical doctor.

    Maybe it is true that only someone who suffers with depression can understand it. How I wish Robin Williams found a way to work through whatever pain he was enduring when he chose to end his life. Isn’t it strange that those of us who loved his talent, those of us who watched him on-screen and in person, really thought he had his life together. After all, he was a brilliant actor who could laugh or cry, right on cue. Words cannot describe how much he will be missed. I doubt another comedian or actor will ever equal Robin Williams. Rest in peace, Robin. The world will miss you so much, but your legend will continue — in all the characters you truly brought to life. Today, I plan to watch “The Birdcage” and “Mrs. Doubtfire,” and “Awakenings,” while the tears of depression wash away — for one more day.

    Rest in peace, Robin Williams!

    http://www.nydailynews.com/entertainment/movies/robin-williams-dead-63-actor-comedy-tinged-personal-darkness-article-1.1900144

  • Walking the Bridge — the Arthur Ravenel, Jr. Bridge Saga Continues!


    This morning I awoke from another night of fitful sleep, exhausted once again. Yesterday, I gave in to it, allowing my depression and lack of energy to defeat me. Today, I procrastinated for a bit, then finally forced myself to get up and get busy. Get off this computer. Move your legs…move your butt…just move! Isn’t that what Michelle Obama tells everyone. Just move! Great advice, but yesterday, I simply gave in.

    Today is Wednesday…a new day! I refuse to allow my depression and lack of energy to defeat me today. Yesterday, I had a bit of anticipated bad news about someone once close to my life. I’ll not mention, or elaborate what the news was, but those who truly know me understand. While it would be easy for me to just say, “To Hell with it…” I will not. I have dragged myself out of the depths of depression many times…and to those of you who do not understand the struggles of depression, believe me, you are blessed to never have experienced it. The lack of energy…the sadness…the emotional roller coaster…the tears… It is so easy to allow it to bring a person down, but I’ve been down before, recognizing that when I am emotionally buried within that deep hole, there is no where else to go, but up! Today is a new day!

    Rushing to style my hair a bit, I dressed and headed to the Arthur Ravenel, Jr. Bridge. Today, regardless how I felt I was certain that a swift walk on the bridge was the only drug I needed to get me moving again.

    I’ll attempt the first tower. Maybe I’ll feel better. The walk begins. The wind is brisk in my face, almost taking my breath away. I was suddenly thankful I had remembered to pack my inhaler in my bag, in the event I needed it. Inhaling. Exhaling. I continue the walk, forcing my legs to move faster. I time my walks, always curious as to how long it will take. The first walk was four miles total. I made this journey in 2.5 hours. Maybe not a good time for some people, but while I’m not a beginner walker, the bridge is a challenge.

    Today, I made it to the first tower in about 20 minutes. OK. Maybe not great…but I’m asthmatic and the wind is forcing me to slow down a bit. Accomplishing the first tower, off I go to the second span from the Mt. Pleasant side. I am proud to say, today was a new day for me…a great day…I walked three miles on the bridge in 1 hour 28 minutes! Oh Happy Day!

    Today, not only did I do something for my health, my emotional health and my demeanor, I broke my walking record while proving to myself that when the depths of depression attempt to bring me down, I can fight back without being violent (violence is not in my character) and I can beat it by feeding myself positive mental feedback!

    Yes, I still worry about the situation that I heard about yesterday, but that situation is truly out of my hands. I cannot control what happened, nor can I change it. I cannot allow those sad days to bring me down, and I cannot let bad news influence me. After all, I am the person I am today because I chose to move away and not look back on my life, or the emotional scars I have endured on my journey of life. I have to continue to make life an adventure. Today, I am proud of my achievements…and I am thrilled that I can do what I set out to do today, while making a road map for future adventures. Walking the Arthur Ravenel Jr. Bridge is only one of my journeys in life.

    How about you? What are your journeys? Dreams? Accomplishments? Let us all live to survive life by making lemonade when life gives us lemons!

    There is a cliché I live by now — “This I do for me!”

    Another valuable lesson in life to guide me through the disappointments and life’s challenges!