Tag: health

  • The Top 10 Workout Songs for July 2016


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for July 2016

    Fort Wayne, IN – July 10, 2016 – The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you’d find upstarts like Shawn Mendes and crossover favorites like Tegan & Sara. Keith Urban and Carrie Underwood could headline the country stage. Meanwhile, club acts like Sigala and The Chainsmokers supply beats in the dance tent.

    Other noteworthy tracks this month include a Coldplay remix from Seeb (who turned Mike Posner’s “I Took a Pill in Ibiza” into an unlikely hit). Adele makes an appearance with any unusually jaunty cut from her most recent album. Finally, Elle King turns up with a track from the Ghostbusters reboot. If any of these options strikes your fancy, here’s the full top 10 list—according to the votes logged on workout music site Run Hundred.

    Keith Urban & Carrie Underwood – The Fighter – 132 BPM

    Shawn Mendes – Treat You Better – 83 BPM

    Tegan& Sara – Stop Desire – 159 BPM

    Adele – Send My Love (To Your New Lover) – 82 BPM

    Pitbull& Enrique Iglesias – Messin’ Around – 80 BPM

    Sigala, John Newman & Nile Rodgers – Give Me Your Love (Cedric Gervais Remix) – 126 BPM

    Coldplay – Hymn for the Weekend (Seeb Remix) – 102 BPM

    Elle King – Good Girls – 88 BPM

    The Chainsmokers & Daya – Don’t Let Me Down (Hardwell & Sephyx) – 151 BPM

    Selena Gomez – Kill Em With Kindness – 119 BPM


    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: mail@runhundred.com
    ###

  • Hello Four Walls – I’ve Been Kidnapped ByThe Noro Virus Kidnapped Me

    Hello Four Walls – I’ve Been Kidnapped ByThe Noro Virus Kidnapped Me


    Dearest Readers:

    I planned to share this story about three or four days ago; however, this noro virus had other ideas.

    Saturday, April 16, 2016 began as a beautiful, sunshiny day. One of the beauties of living in South Carolina I appreciate the scenes, beaches, scents and flowers, especially at spring time. I rushed around the house in anticipation of a shopping trip with new friends. While riding in the back seat of their spacious truck, I commented about what a beautiful day it was to spend time with new friends. Little did I know how quickly things can change.

    Walking around the shopping center, I walked into a shoe store. Phil found a gorgeous pair of sandals for me. He wanted me to try them on, I declined. My forehead was dripping with beats of sweat, or as I like to say, “my glitter is showing.”

    “I feel strange,” I whispered to him. “I think I’ll go outside and sit down at one of those benches.”

    Ever so slowly I made my way and sat down. Now, my entire face was covered with sweat, along with my neck. Phil commented while touching my forehead. I tried to laugh, mentioning something about maybe I’m having those ‘hot flashes’ now that all my friends complain about.

    I’ve never had a hot flash. My friends describe them as a quick, burning flash of heat that rises from your toenails to your head. The only place I was hot was my forehead, covered with beads of perspiration, or as I like to say, ‘I do not sweat, I glisten with sparkles.’ Today, I could not joke or make silliness about how ‘strange’ I felt. The beads of ‘sparkles’ continued to soak my forehead. My hair was soaked, along with my neckline. My fingers were shivering. One moment – my body felt as if I was standing in a sauna. The next moment, I was standing inside an igloo. Just what was this feeling? I was sitting on a bench in the bright sunshine. Temperatures outside were warm but not hot enough to make me dripping with my little sparkles.

    Our friends saw me sitting at the bench with Phil. They suggested we might find a restaurant, eat an early lunch and I would probably feel better. I agreed.

    Sitting down at the restaurant, my body was shivering now. I read the menu, ordered coffee and a salad and waited to feel better; nevertheless, the strange sensation overwhelmed me.

    Moments later, my stomach regurgitated. I projectile vomited everything that was inside of my stomach. At least I thought. Phil wiped my blouse, placed a napkin on my forehead and I attempted to stand up, to get to the restroom. Fortunately, I made it to the restroom before my entire stomach exploded. I breathed deeply…Inhaled…Breathed again…

    What is wrong with me? My hands were shaking. My legs felt like spaghetti. This was not going to be a good day for me.

    I flushed my face with cold water, noticing how pale and deathly I looked. I sat down in a chair at the ladies restroom and waited for the color to return, or to see if I was swimming in a sea of nausea again.

    Returning to the table, my stomach regurgitated once again. I was mortified. In my entire life I have never thrown up in public. Deciding that I was much too weak to shop, I suggested going to the car and resting while everyone shopped. How I wanted to slip under the table and crawl under the floor so nobody could see me. Phil got our friend’s car key and walked with me. The walk to the car, usually an easy and short journey for me appeared to be miles away.

    “I can’t make it to the car. Find me a wheelchair, please.” Phil sat me down at a bench. Moments later, he returned with a wheelchair. A $10.00 fee at the shopping center, even with an emergency. I fell into the wheelchair and off we went. Riding in the wheelchair reminded me of my ride in a pace car at Bristol race track. G-force of nausea captured me again, although this time, I kept everything down. I had a nasty taste of stale coffee in my mouth. Phil offered me a mint. I sucked on it, hoping to feel better.

    Slipping into the truck, Phil rolled the windows down so I would feel a breeze. I was shivering still. He took the key, locked the car and off he went. My stomach gurgled, so I opened the door to the truck. The burglar alarm screamed. Now, if I did regurgitate in the parking area, everyone would see. Phil returned, wanting to know why I opened the door.

    “If I throw up again, I do not want to do it all over his new, beautiful vehicle.”

    Phil apologized, leaving the key with me! Thank goodness. If I had to make a spectacle of myself, I wanted it to be when EMS came to get me, in the event I needed to go to the hospital. Today was not the day I wanted to enter a place and be remembered. I simply wanted to crawl through the woodwork and die, if today was the day I left this earth.

    What was to be a splendid day of shopping was one of the sickest days of my entire life. I thought it was related to a migraine headache, but this was much worse.

    Cutting our plans short, we got home before dark. I apologized to our friends, hoping they would understand I was really sick and not faking this dreadful illness. I remember bathing and crawling my way to bed. About 8:45 pm, stomach cramps and a gurgling stomach awoke me. I rushed to the bathroom, only this time I was not nauseated. I was suffering from some of the worst diarrhea a human could endure. The constant waves of diarrhea reminded me of a riptide, washing over me keeping me awake all night long. I battled with this manic stomach illness until 8:15 the next morning, a total of 12 long, painful and weak hours. The riptide of diarrhea forced me to take three additional baths before the sickness eased. I kept asking my body how it could explode with such illness when nothing was inside of my stomach.

    Today is Friday, April 22. Still, I feel incredibly weak. Phil got sick on Tuesday at work, arriving home before lunchtime. Every morning I told myself I could do the laundry…Or, I could cook a meal…If I tried, I could vacuum. Once, I attempted to get the vacuum cleaner, only to decide I was much too weak – still. I managed to wash the clothes that I wore when I was so sick on Saturday, washing them twice just to make certain the fabrics were clean and sanitized.

    No, I haven’t exactly tracked my food intake since I’m a member of Weight Watchers. This week I’ve eaten only small bites of food, or a small can of soup. Our Friday night date – let’s just say, it was postponed! Every doctor’s appointment had to be postponed, along with my weekly weigh-in at Weight Watchers. I was contagious. I would not share this illness with anyone!

    When Phil arrived home on Tuesday, I noticed how white his face was. Neither of us wanted food or liquids. We placed our pups in the breakfast room and away we went, to separate bedrooms to ease the illness. For two days, both of us camped out in the den, moving only when Mother Nature called. I suppose we were quite a silly pair together. Neither of us feeling strong enough to care for the other.

    My head continues to spin and hurt from this virus. The noro virus whips all of the strength a body has. No appetite. No strength to walk or care for yourself. I Googled stomach virus, discovering norovirus.

    The symptoms of Norovirus include:

    Nausea & Vomiting – my vomiting felt like I was projectile vomiting my entire stomach.

     

    Fever & Chills – one moment my head is covered with sweat. The next moment, I shivered.

     Migraines – Daily I’ve awoken with a bad headache.

     Stomach Cramps – reminding me of the severe cramps I suffered before menopause.

     Sore Muscles – my husband suffered with sore muscles. The only sore muscles I have are in my throat and stomach.

     Urine Changes – surprisingly, my urine was a bright yellow. Normally, clear, that is how I knew I was dehydrated.

     Dry, Parched Mouth – I still have chapped lips and a dry mouth. To resolve this, I am drinking more Gator Ade.

     Increased Heart Rate – I didn’t notice this. What I have felt is the inability to walk well. I have clung to the walls in my home whenever I feel “strange” again. Suddenly the lyrics of “Hello Walls” are changing and my weakened body is saying: “Hello walls. Thank God you’re here today…Just to hold me and keep my feet from falling from all this pain….”

     Several of my friends suggested I should get to the doctor immediately. Just how does one get to a doctor’s office when she is so ill? Friends suggested they would take me. I declined. I did not want to contaminate anyone! No doubt this norovirus could result in someone losing friendships. I cherish my friends, so I refused to let them do anything for me.

     Today I do feel better and I am hopeful I can style my hair and wear makeup today. To those who know me, they realize I am never seen in public without makeup. Not so this week. I haven’t left my house at all, until Friday. My face is naked now, but I feel confident after writing this, I will smile again and attempt makeup. Who knows If I will succeed. I suppose you will just have to wait to read my next post – that is WHEN I am well. This virus kidnapped me, only no one would pay the ransom. Another side effect I’ve had – a lack of cognitive abilities. Attempting to answer a question on the phone, or to discuss how I really feel…let’s just say – I’ve struggled to speak with intelligence. Let’s don’t even discuss my keyboarding skills now. I keep telling myself this too shall pass.

     UPDATE: Sunday, April 24, 2016, I wore makeup yesterday and today. Happy Days are here again…I have no idea when I will be able to sing again!

     Yes…This Too Shall Pass…I’ll be so happy when I can be well and strong enough to get myself to the beach. Weather forecast say it has been a beautiful, picture perfect beach week, but don’t ask me. All I’ve seen is people walking by the side of the road and four walls. Lots of walls! I did manage to clip roses from my rose bush. They are helping me to see that life is out there and soon, I will be strong again. I hope!

     This

    Too

    Shall

    Pass!

     

  • Have You Ever Had An — ENDOSCOPY???

    Have You Ever Had An — ENDOSCOPY???


    Dearest Readers:

    Today, I would like to share a medical procedure I had just after New Year’s Day. January 19, 2016 – to be exact.

    A few years ago, I started having a bit of difficulty when swallowing. Suddenly, my throat would tighten; I could feel a bit of a spasm. I slowed down the eating process, hoping my husband would not notice. He did.

    One afternoon while we were eating at a restaurant, the spasm returned. I attempted swallowing a bit. I could not. I got the hiccups – something I never get. I cleared my throat only to realize I needed to rush to the ladies room. I covered my mouth with my hands in hopes nothing regurgitated. I’m pleased to report; I made it to the ladies room. About ten minutes later, I returned to the table, requesting a ‘doggie bag’ for my salad.

    My mind drifted to my father. He was diagnosed with esophageal cancer in December 1997. I lost him from that dreadful, debilitating disease on July 6, 1999. I knew the symptoms of this cancer well:

    • Inability to swallow without regurgitating
    • Coughing
    • Hiccups
    • Weight loss, due to the inability to eat food
    • Reflux
    • Pain or burning in the throat
    • Heartburn
    • Vomiting
    • Choking while eating

    Of these symptoms, I experienced five. I procrastinated, hoping and praying that I was simply overreacting, or maybe my mind was imagining them because I was still grieving over the loss of my father. I kept telling myself that “this too shall pass,” and I refused to go to the doctor.

    Since I’ve increased my exercise routines, power walking and the treadmill, I noticed at times I would get an upset stomach, resulting in a quick rush to the restrooms during my exercise. This was quite embarrassing to me. Later, I would taste a strange bitterness in my mouth and throat. Researching, as I always do, I discovered I was suffering with some ‘GI issues.’ I made an appointment with a gastroenterologist, Dr. Jeffrey R. Joyner, http://www.lowcountrygi.com/ since he is such a respected gastroenterologist; I had to wait two months to see him even though he was the doctor performing another procedure a few years ago. When I visited his office, I shared what was happening inside of my body. He made a few suggestions, and I am happy to say, his suggestions worked. I needed to take a daily dosage of Fiber Con, and I needed to make certain I ate something before exercising.

    Since I was at the office, I cleared my throat and whispered, “I am having a problem with swallowing sometimes.” I paused. “Let me explain. I lost my dad in 1999 due to esophageal cancer. I think I might have it.”

    I really thought I was under control with these grief emotions, especially after 16 years, but I wasn’t. Tears rushed down my face. I apologized. Dr. Joyner handed me a tissue.

    “You have no reason to apologize. Grief is a difficult emotion. Incidentally, I do not believe you have esophageal cancer.”

    “But – I have the same symptoms.”

    “Let’s not worry about that now. I am almost positive you do not have esophageal cancer, but I would like to schedule an endoscopy.” He asked me additional questions.

    My response to each was a soft, emotional “No.”

    I wiped tears, cleared my throat and attempted to smile.

    The endoscopy was scheduled. I was sad that it couldn’t be done before the holidays and then I remembered the holidays of 1997 – early July 1999. Maybe I didn’t want to go through the holidays knowing something was wrong.

    Arriving home, I researched endoscopy again. According to the Mayo Clinic, “upper endoscopy is a procedure used to visually examine your upper digestive system with a tiny camera on the end of a long, flexible tube. A specialist in diseases of the digestive system (gastroenterologist) uses an endoscopy to diagnose and, sometimes, treat conditions that affect the esophagus, stomach and beginning of the small intestine (duodenum). http://www.mayoclinic.org/tests-procedures/endoscopy/basics/definition/PRC-20020363

     

    So, during the Christmas holidays of 2015, I kept myself busy. My sister and other family members were coming for Thanksgiving this year. I was certain I could manage a smile while knowing and appreciating the little things in life. I didn’t mention how frightened I was. I did not want sympathy or pity from anyone.

    Nevertheless, when I was alone, I found myself worrying. While eating tilapia and yellow rice, I choked and then I remembered, almost every time I ate rice, I would choke. No more rice for me!

    Thanksgiving and Christmas slowly passed by. I counted the days until my endoscopy and I prayed. And prayed…AND PRAYED. “Please God. Please don’t let me have esophageal cancer.”

    The morning of Tuesday, January 19 arrived. My procedure was scheduled for 8 am. We arrived at 7:20.

    By 7:30 I was in the procedure room, ready to get this procedure over. I slid on the bed, curious and anxious to get this morning going. I said another prayer while speculating if God ever got tired from hearing my prayers. Maybe I needed to pray in a different manner. Dr. Joyner came to see me, telling me everything would be fine and for me not to worry. Easier said than done.

    Just what would I do IF I did have esophageal cancer? What would I say to my husband? Who would take care of me?

    I admit it. I never had these discussions with Phil. I was hopeful he would be my rock – again.

    The anesthesiologist welcomed me, telling me I needed to lie on the left side of my body. She told me I would be given the drugs so I could be asleep during the procedure. In a few minutes, she returned. She smiled. “Don’t worry. You’ll be fine. This takes maybe 20 seconds. You’ll be asleep soon.”

    I remember counting. One…two…three… I don’t remember four!

    I was out, almost as quickly as turning a light off.

    When I awoke, I heard music. The nurse welcomed me.

    “I heard music. Did the song – for the life of me I cannot recall the title – play?”

    “You heard it?” The nurse said.

    “Yes. I am a music person and a singer.”

    “What would you like to drink? Dr. Joyner will be here in a few minutes.”

    And that is when I looked at her, asking her the dreaded question “Do I have esophageal cancer?”

    “No.” She said. “You are fine.”

    Dr. Joyner entered the room. “I understand you were a bit worried,” he said.

    “Do I have esophageal cancer?” I repeated. Tears filled my eyes.

    “No. You have a hiatal hernia. Nothing more. No cancer and no pre cancer cells. I did a biopsy just to be sure.”

    I sighed, wiping my tears.

    I looked up at the ceiling. Thank you, God.

    Before I had the endoscopy, I knew what to expect from it. I was prepared, or as prepared as one can be, for the dreaded six letter word – cancer.

    My husband entered the room. I reached for his hand. “No cancer,” I said.

    “Thank God,” he said, kissing my hand. “When you’re dressed we can go home.”

    “Good,” I said. “My fresh pot of coffee awaits and you can go to work.”

    “Only if you promise to rest the rest of the day.”

    I crossed my hands over my chest. “Scouts Honor,” I said.

    “Yeah, and you were not a girl scout.”

    “I was a den mother for the Cub Scouts. That should count.”

    Phil tossed his head back and forth, rolling his eyes at me. His body language says so much! The nurse arrived with a wheelchair.

    “Ah..I don’t need that. I can walk.”

    “Not today,” she smiled. I hopped into the wheelchair and slid in the car. It was 8:15 am. “In and out surgery, just like drive thru windows for fast food,” I said. The nurse laughed and wished me a good day.

    I return to the doctor in March. Since the procedure I haven’t had any symptoms, or difficulty swallowing. I think I have God, my family and friends and the doctor to thank. Looks like 2016 will be a good year.

     

  • “WEIGHT GAIN IS NOT A PERMANENT CONDITION!’

    “WEIGHT GAIN IS NOT A PERMANENT CONDITION!’


    Dearest Readers:

    Today is my day to face the music…stop beating myself up…and move on with life! Why? Simple. Today is my weigh-in day at Weight Watchers. Early this morning, I felt nervous. Embarrassed…All of those negative feelings we all feel whenever we gain weight.

    I confess – I have used my ‘get out of jail free’ card several times lately at Weight Watchers. You know the card – if you are a member of Weight Watchers. The infamous “No Weigh In” card. Effective today, I am not using it; after all, it isn’t helping me.

    Today, when I walked into the meeting, I dreaded facing the music. After the weigh-in, the wonderful receptionist who always shares encouragement with all of us said to me — It’s OK. “Weight gain is NOT a permanent condition.”

    How true! She reminded me of the weight I have lost, along with all of the inches that appear to be falling off from my body and I smiled.

    “You’re so right,” I smiled. “That’s a wonderful quote you’ve shared and I shall use it wisely, reminding me that my joining Weight Watchers was a lifetime, and lifestyle, change for me.

    Last weekend I was bad. Very BAD! At a graduation, I reminded myself to eat wisely and carefully — and then — I committed the ultimate Weight Watchers sin. I ate cake. I could not resist it. I requested a large piece of cake. I ate every bite. Later, I went back for a second piece. I did not work out. I did not climb my friends upstairs stairs like I promised myself I would. I did not work out at all before going to bed. As I stated, I was bad.

    On the way home, you guessed it — we stopped at fast food restaurants – and I was bad again. That night after arriving home, my husband and I went out for pizza. I ate every bite. I realized my life was spinning out of control. I watched an episode of “My 600 Pound Life,” http://www.tlc.com/tv-shows/my-600-lb-life/ recognizing  I would never allow myself to become one of those reality show participants. At first, I wanted to write ‘reality show freaks’ – but I am trying to be positive here. I am trying to be happy and stop beating myself up.

    Why Do We Beat Ourselves Up?

    My actions got me thinking… If you are a regular reader of my blog, you know my life as a child was filled with unhappiness. When I graduated from high school, my parents were divorced – sitting as far away from each other as they possibly could. When my name was called – no one cheered. After the graduation ceremony, I came home with my diploma. My mother never said she was proud of me. There wasn’t a celebration. No cake. No gifts – with the exception of a few relatives who gave me graduation gifts. While watching the pride and love in my friend’s eyes when she spoke of her daughter at graduation and at the graduation party, my mind rushed back to my childhood and how different I wish it was.

    So today is a wake-up call for me. A day for me to graduate from my childhood and to move forward with my life. Today is a new day. A great day to strive for happiness, instead of sadness. After all, negative thoughts only feed negativity. Positive thoughts teach us happiness, renewal, and motivation. Today is my day to move forward — to STOP beating myself up and to track all of my food intake – just like Weight Watchers teaches us.

    And now, I must take that first step to have a good day. Thank you, Weight Watchers. Today is a new day. “Weight gain is NOT a permanent condition!”

     

     

  • Chattahoochee Child – Walking Into the Fears of Cancer…

    Chattahoochee Child – Walking Into the Fears of Cancer…


    Dearest Readers:

    Periodically, I post a few stories from the book, “Chattahoochee Child” — my latest work-in-progress. Hope you enjoy!

     

    The morning my father and I learned to forgive each other started like most mornings in Mt. Pleasant, South Carolina. Resting motionless in bed, he reminded me of a frail injured bird with crippled wings. His body was thin. His skin the color of mustard. Peach fuzz of a cotton soft beard kissed his face. My heart broke for him. My arms ached to reach inside his weakened body to pull the cells of cancer away.

    Dad was rebelling after the diagnosis, stating in a firm voice that he would not shave his face UNTIL he was given the freedom and luxury of eating food. Meanwhile, the beard continued growing.

    Although it was the holiday season of 1997, I could find no happiness or excitement in decking the halls or decorating a Christmas tree. The patriarch of my family tree was terminally ill, destroying my belief in the humanity and meaning of life. Why was it always the good people who suffer the most? Life just wasn’t fair.

    During that Christmas holiday spent inside four cold walls of a hospital room, I remember staring outside, watching cars speeding by, ignoring traffic lights. I glanced at Christmas lights blinking off and on, counting the precious moments of life we, as adults, get locked into believing will be forever.

    “How much longer do we have?” Suddenly, I shared an unspoken conversation with God as I looked up into the skyline asking why this had to be.

    On that particular morning, Dad’s forehead was hot to the touch. I took his temperature. 103.  Sighing, I reached for the phone near his bed. “I’ll get the nurse to check your temp,” I said.

    He watched every move I made. “You’re a good daughter,” he said. “I love you.”

    I stopped dialing the phone. “I love you too,” I said, realizing he had never expressed those words before. His generation did not believe in showing affections and I was moved to the point of tears.

    “Barbara,” he said his voice only a whisper. “I’m sorry for everything.”

    I bathed his forehead with a cooling wash cloth, “No need to be sorry for the past,” I said. “You were the parent. I was the bratty, rebellious teenager.”

    Dad’s facial muscles struggled to smile. “You always were stubborn and persnickety,” he said as he coughed.

    “Just like my father,” I teased. “You rest. We can talk later when you’re stronger.”

    “I’m glad you’re here. I can always count on you, even when things are difficult.”

    “All of that’s in the past,” I said, brushing a blonde strand of hair from my face with an apricot manicured nail. “The past is history. The future a mystery. This moment is a gift, and that’s why we call it the present.”

    Dad’s eyes fluttered. “I’m tired and sleepy.” He said.

    “You close your eyes and sleep. I’ll be here when you awaken.”

    November, 1997 until July,1999, were years of change, heartache and indescribable fear as I slowly watched my dad melting away from me from the effects of esophageal cancer, the Percutaneous Endoscopic Gastrostomy [PEG tube], commonly referred to as a feeding tube and chemotherapy radiation. I watched his tall, sturdy frame slowly bending into an emaciated body that could no longer fight or walk without assistance. It was truly the most painful time of my life.

    After the week of Thanksgiving, 1997 my dad phoned, telling me he was a bit nauseated and thought he had cancer. I snickered. My dad did not have cancer. He was the picture of health. He took care of himself, walking daily, eating healthy foods and he lived a good life. Never drinking or smoking. No, Dad doesn’t have cancer. Not my Dad.

    The next morning I took Dad to the Emergency Room at Roper Hospital in Charleston. For over eight hours, we sat while medical professionals took blood samples, x-rays and scratched their heads. Deciding to refer Dad to a gastroenterologist, we left the hospital, got a bit of dinner and I drove him back to his apartment. During dinner, he struggled to swallow his food. He apologized for taking so long to eat. When finished, over half of his meal remained on his plate. He did not request a take-out box. I suppose I knew something was wrong, I just did not want to admit that my dad was getting older and weaker each day.

    In early December, Dad and I met with the gastroenterologist. An endoscopy was scheduled for the next morning. I phoned my boss letting her know I would not be at the office the next morning. I detected a bit of disappointment with her but remained firm. After all, my dad needed a test. All of my interviews and presentations could wait. Corporate America simply had to understand. My family was important to me.

    The next morning, feeling confident Dad’s tests would be negative, I sat alone in the waiting room of the hospital, watching people passing by in a rush, reading newspapers and magazines, and sitting. How I wish I had remembered to pack a book or magazine. I watched the clock tick away. One hour. Two hours. My stomach growled. I hadn’t eaten anything and it was almost lunch time. My cell phone rang, but I couldn’t answer it since the hospital did not permit them to be used while waiting. And so I waited and waited.

    Moments seemed like hours. I glanced up at the clock again, stopping to notice my dad’s doctor was approaching. His eyes did not look at me. He held his head down. He sat down by me.

    “We found the problem.”

    “Oh. He’s just not eating properly? Isn’t that his problem?”

    “No. Your dad has cancer. Cancer of the esophagus. Terminal cancer. I’m sorry to say it, but he probably has less than six months to live. He needs a PEG tube so we can get nourishment into him again.”

    I sat motionless. Nothing was fazing me. My mouth flew open and I felt dizzy.

    “Are you all right?”

    “My dad has cancer. You’re saying my dad is dying? My Dad? This can’t be. He’s taken such good care of himself. You must be mistaken.”

    “Have you noticed how thin he is?”

    “Yes, I suppose. I did notice he didn’t eat much at Thanksgiving. I’ve been so busy at work. I guess I just didn’t pay enough attention.”

    I knew my speech wasn’t making sense. People were passing by me, and all I could think of was the dreaded word – cancer.

    I thanked the doctor. When he left, I turned my phone on and called my husband.

    “Can you…can you please come to the hospital? Please?”

    Garrett knew me well. When he arrived at the hospital, I fell limp in his arms. The tears I refused to cry suddenly poured out of me and I screamed. People stared at me, but I didn’t care. My dad was dying. Cancer. Cancer. CANCER.

    The next few days were a blur to me. I returned to work, although my heart wasn’t there. All I could think about was my dad and the approaching Christmas holiday season. How could I possibly celebrate Christmas while knowing my dad is battling cancer? What if he chose not to fight cancer?

    My prayers were answered one afternoon after a stressful day at work. I walked into my dad’s hospital room. He was resting while watching TV. An intravenous solution was attached to his arm. I touched his cold, resting arm while watching the IV solution of chemotherapy slowly dripping into his body. An amber colored bag covered the solution as it dripped…dripped…dripped ever so slowly into the veins of my father.

    His eyes opened slowly. “Chemotherapy,” he said. “The doctors think it might help me live longer.”

    My hand squeezed his and I felt his icy cold skin. “Are you warm enough?” I asked.

    “Yes, I’m fine. You stop worrying about me.”

    I squeezed his hand again. Tears were dancing in my eyes and I turned away. I did not want my father to see me crying. On that day, I recognized a new closeness and bonding between us. Gone was the angry, bitter-tongued father of my youth, replaced by a kinder and caring man who trusted me.

    “We’ll fight this together, Dad.” I said, looking deeply into his eyes. “Together. I will be here for you every day. I love you, Dad. Together we will fight.”

    Dad squeezed my hand. “You’re a good daughter,” he said. A tear fell down his face. “Will you wipe my eyes with a tissue. They’re watering.”

    Still the tower of strength emotionally, Dad would not admit he was crying. I wiped his eyes and kissed his forehead. “I love you, Dad. Together we will beat this monster of cancer.”

    During the holidays of 1997, I watched my dad battle chemotherapy radiation with courage and faith. I visited him daily and with each visit, we bonded. Before leaving at night, I would bend over to kiss his forehead. He whispered, “I love you.” Something he never did before cancer knocked on his door.

    Cancer changes people. Suddenly life appears to fall into place. The little things in life become important again. No rushing around. No deadlines to battle. No appointments to break, or arguments to tolerate. All that is important is that one special, precious moment of life. Even when Dad had a rough day, we made the best of it. We strove to see the sunshine and sunrise. Life appeared to be simpler, with one exception. Daily I prayed for God to give Dad and me just one more day. One more day to touch his hand, one more day to kiss his forehead and to whisper three simple, caring words that gave me strength. “I love you.” Eight precious letters of the alphabet that guided me in the mornings, during the unexpected stress of each day, and covered me with a blanket of warmth at night. “I love you.” We expressed those words daily. Every day and moment we shared was precious.

    After three chemotherapy treatments Dad was so weak, his blood counts so low, the doctors decided his body did not have the strength necessary to receive additional chemotherapy or radiation treatments. His throat was extremely sore, creating more difficulty with swallowing. The medical terminology I was learning educated me about esophageal cancer and other words I hadn’t learned before cancer knocked at our doors. Dysphagia, the inability to swallow. Skilled medical care – meaning 24-hour medical care and, of course, the detested PEG tube. What Dad and I described as an umbilical cord. Since he had a PEG tube, we decided it was necessary for him to reside at a convalescent center. He made friends at the nursing home and adjusted well. I visited him daily, praying for a miracle.

    Our miracle granted him additional time with us although his quality of life weakened. He could not swallow food without regurgitating it, so the PEG tube was used, against his wishes. Slowly every quality of his life ended. The ability to enjoy food. The strength to take daily strolls without the assistance of a walker. The independence to live alone, without the assistance of skilled medical care. Father Time was slowly ticking his life away. Tick. Tock. Tick Tock, until he was almost a vegetable lying in his hospital bed.

    On July 6, 1999, I arrived at the nursing home thrilled that I had his checkbook in my handbag. Dad kept close tabs on his checkbook and always asked about it. I was pleased that I had balanced his checkbook, and paid the nursing home for another month of nursing care. I was confident he would be pleased that he did not have to ask for his checkbook this month. I was prepared. Approaching his room, I turned my head, acknowledging a nurse. She was pushing a portable oxygen machine. “Oh, that isn’t a good sign,” I said to her. She did not acknowledge me, but followed next to me. Placing our hands on the door of my father’s room, I exhaled. The nurse suggested I wait outside. I was told I could not enter. I knew the time had arrived, and although I had prepared for this moment, his loss tore into my heart and soul. A woman I had never seen before took my hand, moving me to a chair. I was hysterical. She sat next to me, holding my hand until my husband arrived. I have no idea how he knew that Dad was dying. Someone had called him. Much to my surprise, that someone was me, although I do not remember making a phone call. All I can retrieve from that ‘moment’ was the strange, kind woman holding my hand, whispering words of encouragement to me.

    The next morning, I drove to the beach, before sunrise. Standing along the shore, I knew Dad was at peace, and in time, I would be thankful that he had the final say. Walking along the shore, I noticed a sandpiper, appearing to follow me. Was this a sign? I would like to believe it was. The tiny sandpiper running next to me was a symbol that Dad and his spirit were now united with his twin brother and his family. Truly, it was a beautiful sunrise on that morning, July 7, 1999. The first morning of my new life as an orphan.Never would my dad and I harmonize a gospel song. Never would we spell vocabulary words, or whisper ‘I Love You.’  A fresh new morning of life for me, although inside, I felt nothing except a deep, debilitating grief.

     

     

  • Health Care 101…


    Dearest Readers:

    Saturday, I received a bill for a mammogram. Opening the envelope, I was curious why I received a bill for my annual mammogram performed in November, 2014. Wasn’t it just a bit late for them to send me a bill? And — why did the invoice state I was ‘uninsured?’ Was this the new/improved (???) OBAMACARE? Are mammograms no longer paid for by medical insurance? I’ve heard many stories about dear ole’ “Obamacare.” To be totally honest, I have no interest in fighting for medical rights — like I did in 1998-1999.

    Readers – you will love the scenario I am about to share! Listen carefully! In February, 1998 – exactly at the same time my father is hospitalized with esophageal cancer, chemo/radiation therapy and a blood transfusion, my husband was rushed to the same hospital. Two days later, it was determined that he needed a quadruple heart bypass. Now, the two most important men in my life were fighting for survival. Yes, I did wonder how God had me pulled in two directions — actually it was three directions. The first my beloved father. Second – my husband. He knew he was second place now since my father was terminal and diagnosed not to live more than six months. Third place was my job at a college. I was told I (and I quote the exact words) — “I needed to get my priorities in order.” After all, it was almost March…a time to give speeches, tours and a time to meet the demands of a demanding career. “Get a life…My priorities ARE in order. My family comes first!”

    I do recall rushing from one hospital wing to the cardiac wing to make certain all was AOK. But — ALL WAS NOT OK! While my father rested in bed, strapped to IV’s, oxygen and blood transfusions, I sat with my husband — striving to be strong. I was determined not to cry in front of either of them. Desperately afraid to show my fears, I recall rushing to the Atrium at Roper Hospital. There in that peaceful room filled with comfortable sofas, chairs and a small balcony, I found my peace standing on the balcony. Watching traffic rushing by, horns blowing from drivers who were rushing in a rage to their destinations, I wondered just how many would be admitted soon — from heart attacks, stress, accidents and attempted suicides. “Life is short,” I recall shouting, only no one could hear me. I looked up to the beautiful blue sky, the sunshine shining brightly, almost blinding me from the radiance of it. I prayed…and prayed…and PRAYED some more. Then, wiping my eyes — I screamed. After all, due to the hustle bustle of the rushing traffic congestion in downtown Charleston, SC, no one would hear my screams.

    Leaving the Atrium, I walked to the elevator. My shoulders drooped. Head hanging as I wiped tears. Looking into a mirror, I noticed my mascara was smeared. I found a restroom, grabbing my makeup I attempted to hide the raccoon eyes staring back at me. I reached for my Jackie Onassis style sunglasses. Just how I would survive this true test of life was unknown. Somehow I found the strength to be there for my husband at night and on the day of his heart surgery. I visited my dad. He kissed me, telling me to go back to my husband. I felt as if my body was rubber, or some stretching fabric and all I had to do was ask two people to pull my arms so I could stretch from one wing of the hospital to the other. My dad lived until July of 1999. My husband’s heart surgery went well…Seventeen years later, I still can say, Yes, my husband has a heart after all. Believe me, due to his PTSD as a Vietnam Veteran, I have often wondered if he really had a heart!

    Readers, by now you may be curious why I regressed with those stories, but today when I phoned the medical facility that sent me the bill, I remember how thankful I was that I learned to document so much when my dad was ill, and when my husband was ill. My dad was admitted to Roper Hospital so many times, I made extra copies of all of his medical cards, Social Security Number and his ID, just so every time I could get him admitted. Yes, according to Obama Care medical treatments are supposedly more efficient now — due to technology. Let us hope so! When I served as the caregiver to my dad, I learned to carry a notebook, write questions and answers down…date and time stamp everything.

    After my dad passed away, I sent letters to every hospital, doctor, insurance company…etc…etc…reminding them they needed to finalize additional bills to my attention. Exactly 16 months after my dad’s death, I received a bill – totaling over $1600. I phoned the company. Someone from billing reminded me I needed to pay the bill. “My father died 16 months ago and now you are saying I must pay $1600 due? I don’t think so.” Of course, the billing supervisor placed me on hold. When she returned, I reminded her the company was attempting to collect money from someone deceased.

    Placed on HOLD once again, she returned. “We’ve decided to write this bill off,” she replied.

    “Good,” I said. Documenting her name, the time of the conversation and date, I am pleased to say, I never heard another word from them.

    I have a laundry list of scenarios I could share, including how it took me fighting with medical professionals for over another 16 months (is there something strange about this??) to get my husband’s medical bills paid. Both of us had medical insurance…both were with BCBS…and ALL were a hassle just to get paid. Nevertheless, let’s just say, I can be most persuasive when I need to be. After all — there are two B’s in my name. Do you dare to ask why? One = Blonde. The other — perhaps you should decide! Many of my friends tell me I have the style and demeanor of Julia Sugarbaker, and that’s on my good days! Nevertheless, I got those issues resolved!

    Today, while speaking to BCBS and the medical facility, let’s just say, I do not owe the $69 dollars for the mammogram! This truly set the wheels turning for me.

    *How many people receiving such invoices — four months later — just how many would assume the amount due WAS their responsibility and not the responsibility of the insurance company? *How many people would simply PAY the bill owed?

    Since 1998, I suppose I have become extremely educated and pro-active where medical bills and the proper way to file them are concerned. Yes, advocate is another way to describe me!

    SUGGESTIONS

    I would like to suggest to ALL of my readers, please be pro-active. Become an advocate to fight for your rights.
    Be diplomatic. Phone the company to inquire about how the bill was processed.
    Phone your health insurance company. When speaking with these professionals –have paper and pen ready to document the WHO, WHAT, WHEN, WHERE and HOW to resolve these issues.
    Yes, it is time consuming.
    Yes, it is stressful, but the end result could be you do not owe this bill.
    Don’t assume the bill will be resolved. Request follow up and a paid-in-full statement!

    I wish you the best! We must all be pro-active and not assuming that this new health care known as ObamaCare is improved. Personally, I doubt it!

  • Welcome Back — To Weight Watchers!!!

    Welcome Back — To Weight Watchers!!!


    Dearest Readers:

    To quote my words from last night, when I was able to sing — and HOLD the notes as long as I am known for — I AM BACK! Last night at Karaoke I was fearful I could not carry and hold the notes of “I Who Have Nothing,” — one of my signature songs. Much to my surprise, I held most of the notes without interruption without another coughing attack. Gosh, it was great to finally sing again!

    When I finished, after the applause, I said, “Hooray…I’m Back!”

    So great to finally be living again! This morning was my first Weight Watchers meeting in exactly one month to the date! After removing my boots, a white jacket, and other things I could take off, I got on the scale with much anticipation. My leader weighed me…I waited…Inhaled…Exhaled, in anticipation of this weigh-in. My leader wrote 3.4 on my card. “What did I do?” I asked. She smiled, but she always does that, even when we gain. “3.4,” she repeated. Now, she’s teasing me….The anticipation continued until I finally said. “I’ve gained 3.4?”

    “NO,” she laughed again. Her laughter is delightful. Melodic…a laughter that is welcoming and familiar. “You lost 3.4 pounds while you were sick!”

    I squealed like a child. My voice is doing that sound a lot lately since I am still recuperating! So happy I’m back on track after this illness. Today is a new day!

    BREAKING NEWS:

    So much for the new day! After Weight Watchers we have a group joining us for lunch. On my way, I listen to music, singing again! Oh how wonderful it is to have a voice again! I glance in my rear view mirror. A black car is just a bit too close. Thinking to myself, I am praying she backs off. She doesn’t…There is nothing like driving on Hwy, 17, Mt Pleasant, SC with someone just a bit too close. When I slowed down to stop, the vehicle behind me gets a bit too close…THEN…BAM! Yes, I was in a slight fender bender today…No injuries to either of us. As for the cars — well they both need a rear end lift (mine) and hers — needs a major face lift. Thank you, God…we are safe…No injuries, and to the lady(???) perhaps I should just say — the female in the black car that had to switch lanes due to the accident – while I am on the phone with the police department…You should be ashamed for using that middle finger. It wasn’t very lady like for you to do that. Incidentally, the Police department told me not to move our cars until the police officer arrived.

    Now that I am home I am calmer, so thankful that neither of us were injured. We have no witnesses to this little accident since both of us were driving in our cars – alone. When the officer arrived, he was very nice. I shared my ‘side of the story’ with him. He listened and approached the other driver. A young girl. She doesn’t get out of her car, and when I asked her if she was OK, she was in tears. No reason to cry. It’s an accident. Cars can be repaired. And that is exactly what the officer tells her as I am walking around since we have moved both cars out of the area into a parking lot. I didn’t want to sit in my car, so I walked, just to ease the stress. I’ve been ‘rear-ended’ before, so I’m accustomed to this in Charleston. Believe me, drivers in Charleston, SC LOVE to navigate almost on the bumper of the car ahead of them. What caused this accident? Traffic stopped, so I stopped. I had plenty of room to stop. Word of warning to anyone driving in Charleston, SC – please drive carefully and don’t get too close to the vehicle ahead of you. PLEASE!

    REGARDLESS, IT IS A GOOD DAY…

    Although my day started with a fender bender, it is a good day. I believe in focusing on the positive in life…allowing the negative to slip through my fingers. After all, my baby steps are working. I am definitely on the road to getting over acute bronchial asthma, I am losing weight once again. The pollen is flying around outside since Father Wind is gusting the world outside with fresh pollen and oxygen. Even if it is a cloudy day, my life is moving forward. I imagine there will be fog drifting down soon, covering the lawns and trees with the magical gray blanket so welcoming, and I can listen to the melodic sound so familiar and beloved by me — Fog Horns. How I love them! This morning I heard them while getting dressed.

    Baby Steps, and now I’m off to rest, while I continue to improve! My cough is only an occasional raspy sound.

    Yes. Baby steps while the beauty of spring time arrives as I continue my journey with Weight Watchers and Life!

    BABY STEPS!

  • So Much For Valentine’s Day…

    So Much For Valentine’s Day…


    Dearest Readers:

    Have you missed me? I’ve certainly missed writing. Please allow me to explain.

    Most of you who read my blog understand that I am a writer, photographer and singer. Since February 14 — Yes, Valentine’s Day — I have been extremely quiet. My quietness started on February 12, when my husband acquired a ‘respiratory infection.’ He called in to work. When he got up, he sounded horrible. Understand I am not a doctor – although I know what ‘respiratory infection’ sounds like since I’ve had many. I backed away from a morning hug, telling him to go to the doctor now. “You seem to have a ‘respiratory infection.’

    Hours later, he returns home with a gigantic bottle of cough/congestion medications and antibiotics.

    “What did the doctor say?” I asked.

    Phil glanced away, mumbling “an upper respiratory infection.”

    BINGO!

    I cared for my husband. Attempting not to get near his germs, but on Friday morning, I was coughing. Saturday morning, I felt like death!

    Tuesday afternoon, feeling like I was stepping a few feet into my grave, I asked my husband to take me to Nason Medical since I did not feel like waiting a few days for an appointment at my doctor’s office. Monday night although I struggled to sleep, each time I fell asleep a horrid, raspy roaring wheezing awoke me. “What is that noise?” I listened again, setting up while struggling to inhale a breath of air. I fought to breathe recognizing the horrid, raspy roaring wheezing noise was me!

    When the doctor saw me, she listened to my lungs. “You really are wheezing,” she said.

    I wanted to scream “No joke” but my voice, nor my bronchial tubes would not permit me to speak. My voice was not only raspy, but a small, little voice sounding more like a small child, or someone inhaling helium…and I never do anything such as that!

    ACUTE BRONCHIAL ASTHMA

    By Tuesday, my husband was almost well and back to work. As for me, I was deathly ill…unable to breathe without gasping for air…and…coughing…COUGHING…Coughing…until my body ached. The doctor diagnosed acute bronchial asthma, gave me a breathing treatment and 10 minutes later, with prescriptions in my hand, we left. I could not wait to get home — to crawl back in to bed. No, not for extracurricular activities — for rest and sleep.

    Now, it is four weeks later. For four weeks, I’ve been inactive. Unable to work out on the treadmill, and unable to do upper body workouts. It takes a lot of air to exercise. Air that I do not have! I’ve missed my weekly Weight Watchers meetings. Heck. I’ve missed LIVING!

    Since I’ve been so ill, I haven’t written, with exception of publishing a few press releases sent to me. Last night we attended the Committees Dinner at the Elks Lodge. I found a seat, and sat. No socializing for me. When friends came to say hello, I put my hands up, letting them know I am still sick. I really doubt if I am contagious. To get acute bronchial asthma, one must be asthmatic…nevertheless, I do not want someone to get sick and blame me!

    After the dinner, I did not make the rounds of hugs and kisses and goodbyes, sending virtual hugs to my friends, I struggled to walk to the car to go home. Today, I am still sick; however, today is the first day, I have not heard the little monster of wheezing inside my chest. I am thrilled that he has left me — finally. Still, it is a bit difficult to breathe, but I am now taking “Baby Steps” to health — FINALLY! Some of my friends tell me they are worried about me. “I need to go back to the doctor and get more drugs to get well…”

    Give me a break! I’ve fought Acute Bronchial Asthma since childhood. I know what to do.

    WHAT TO DO

    *Get my nebulizer – AND USE IT — every four to six hours
    *Use the inhaler
    *Take cough medicine
    *Rest
    *REST
    ***REST MORE…

    I’m sick of resting. AND I REFUSE to take Prednisone — the infamous ‘wonder drug’ for Bronchial Asthma!

    The last time I took Prednisone, I drove my car off the road! I could not sleep! Reportedly, Prednisone increases appetite; however, when I am sick, I do not eat! I am a total zombie…bimbo…or ditzy blonde when I take Prednisone. Let’s just say — this illness does something to my brain! I cannot focus. I struggle to find the correct words to communicate and I am not a nice person…so Prednisone makes me a monster.

    Have I lost weight with this illness? Beats the heck out of me, but when I am well enough to return to Weight Watchers I pray I have lost a pound, or maybe two!

    Today, I am taking more ‘baby steps’ to get well. Since today is the first day I’ve written on my blog in a month or longer, just maybe I am getting better. Today, I did not awaken with another headache and the awful gasping sound of coughing. Just maybe….

    Baby Steps…!

  • Moving On — With Weight Watchers…

    Moving On — With Weight Watchers…


    Dearest Readers:

    I apologize for not posting much this month. Let’s just say, it’s been a most unusual month for me, starting with getting so frustrated with weight loss, the holidays and my lack of interest in losing weight, combined with a cruise we took on the Carnival Fantasy. I promised myself I would be good on the cruise…the reality is – I’m human and I blew it big time! Arriving home from the cruise I hopped on the scales and almost cried. A ten pound gain! Yes, I beat myself up — not physically, just mentally…and then, I decided it was time to return to Weight Watchers and face the music.

    From January 8 – January 13, we were cruising from the Charleston, SC port to Freeport and the Bahamas. Every day, I ate breakfast, ever so careful of what I ate. Fruit. Cheese omelet. No toast. Coffee. When I tried to log in to e-tools of Weight Watchers, I could not — unless I wanted to pay the outrageous rates for “Cellular by the sea.” I got lazy. Never writing any of my food intake in my journal. Lazy…LAZY…just downright a Lazy Lion. After all, I was on vacation! At lunch, I treated myself to cheeseburgers and fruit and — the dreaded — french fries!

    I said a prayer that God would motivate me. He replied it was time for me to find my motivation, and so I did. On the cruise, I took the stairs most of the time, clocking over 500 steps in five days. Yes, occasionally, I huffed and puffed on the stairs, but I refused to stop. Breathing a bit heavily (thanks to asthma) I refused to give up. I did the jogging track, walking 15 laps – daily, with exception of the day it rained. Back at home, I hopped on the treadmill, increasing the speed and incline. I huffed and puffed my way with a newfound determination. I was so angry and disappointed with myself.

    Although Weight Watchers does not encourage it, I weighed daily, watching those dreaded pounds decreasing! “Eureka,” I shouted to myself. My four-legged friends popped their heads up to see why I was so excited. Those uninvited pounds were going away! I was so proud.

    Today, I decided it was time to face the music completely, get on the scales at Weight Watchers and get rededicated to my new healthy eating weight loss style. “Hello, NordicTrack…You are now my best friend.”

    Using the treadmill five days last week, I think I actually heard it moaning from overworking. I suppose that treadmill had a nice rest while I was out-of-town, and now, I am a workout queen!

    Arriving at Weight Watchers this morning, I could not find my weekly pass booklet, so I opened e-tools to show I was a member. Believe me, everyone at Weight Watchers knows this ‘totally shy and reserved’ woman that I am not, so they were happy to see me returning to face the music. My weight gain that was over ten pounds? Now, according to Weight Watchers, it is only a 2.2 pound gain! Think I’ll do a happy dance, just to get a few more steps and movements going!

    WHAT IS IT ABOUT THE HOLIDAYS AND WEIGHT LOSS/GAINS?

    According to Weight Watchers, the average gain of a person during the holidays is only one pound. Okay…So, I’m not an average person – or normal! I am me. Determined. Stubborn, Opinionated and Gregarious. I simply LOVE being the center of attention. Anyone who knows me can attest to that statement!

    This year, even though I told myself I would not gain — I would lose, and on the cruise, I would not gain — I sabotaged myself! Like most women who cook during the holidays, I found myself nibbling and not counting those infamous “B-L-T’s.” BITES…LICKS…and TASTES. I baked cookies and cakes. Some of you who read my blog regularly might remember two years ago when I went on a binge with “Christmas cookies.” I do not know what caused me to be so weak during the holidays of 2014, but something certainly sent me on a downward spin. I am so happy that I had a talk with myself, telling myself I could not afford to gain ten pounds, and I could not afford to quit Weight Watchers.

    Today was a good day for me. Although at Weight Watchers it appears that I only gained 2.2 pounds. The reality is since last week I have lost eight pounds!

    Yes, I am using that NordicTrack and I’m certain it is a bit tired from all the workout…and I do aerobics, so I am back on the move — ready to attack this year of 2015 with a force. I do plan to make my goal weight this year and become a Lifetime member of Weight Watchers. Will I accomplish this?

    Don’t laugh! Of course I will. After all, I am a stubborn, opinionated, determined woman who does not believe in the word No! Think I’ve proven that over the holidays and at the cruise. No is not an option! This I WILL achieve!

    You JUST WAIT!

    DREAM…

    BELIEVE…

    ACHIEVE…

    My bracelet reminds me of this daily. After all, today is a new day…and I AM BACK!

  • Happy New Year…2015

    Happy New Year…2015


    Hello Readers and Happy New Year:

    Just wanted to take a moment to wish everyone a fresh and Happy New Year, 2015. Today, all of us step into a new journey in our lives…a new year.

    What will happen to our world in 2015?

    What will we accomplish?

    No one has a magical looking-glass to glance into to find out, or predict. Some people have the power to predict what might happen, but none of us truly know.

    We must face each morning with a new outlook. A new beginning…A new breath.

    I wish all of my readers a Happy and Healthy New Year. May all of us step into our new year with a fresh outlook. A positive attitude. Faith. Belief. And most of all, may we appreciate those we know, and those we will meet this year.

    May our lives be blessed just to know, appreciate and love one another! May we all dance to our own music. May we see and appreciate the sunrises and sunsets in our lives and most of all, may we face each day with a new beginning!

    Happy New Year, 2015!