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  • Backstabbing Friends — What It Is And How To Cope…

    Backstabbing Friends — What It Is And How To Cope…


    Dearest Readers:

    All of my life I have experienced situations with — and I USE the term loosely — “Friends.” I consider friendships something to be cherished — the chosen few — the friend we stand by through thick and thin. If you read my blog regularly you will know I have written about friendships many times; nevertheless, never have I discussed backstabbing friends. Not until now. I suppose recent assignments have got me thinking.

    Have you ever experienced backstabbing friends? You know the type — in front of a crowd, they hug and kiss and pretend to be such good friends…Turn your back and you can almost feel the knife twisting inside of you. I have always thought backstabbing friends are filled with insecurities. When they criticize you with hurt and discontent, yes, it does hurt — but only for a while. My theory has always been when I am your friend, I am loyal to you. I trust you. I believe we are friends because God has a purpose for us. However, if you become vicious, let’s just say — I have no use for this type of friendship.

    I’ve been wrong many times, and now, I am skeptical of friendship relationships. I keep to myself most of the time, simply because I do not need backstabbing friendships — AT ALL! Good friends — we all need good friends, just not the poisonous back stabbers!

    You might be curious as to the definition of backstabbing friends. Who they are. What they are…and Why? In a nutshell — backstabbing friends are indeed insecure. Ridiculing you — behind YOUR back makes them feel equal. Powerful — in all reality — they are powerless. Perhaps they do not understand how vindictive, deceitful, conniving and UGLY they really are. They have loose tongues…and when they see you coming…suddenly, they retreat. Yes, they will whisper…Yes, they will pretend and when you turn your back — the game is on.

    Backstabbing friends are users. They will pretend to have the upper hand, hoping you will share your secrets with them…and if you do share — trust me — those secrets are spread like a California wildfire!

    I’ve dealt with backstabbing friendships in the Corporate World too, finding them the most destructive.

    Today, I am proud to say, I do have many friends; nevertheless, only a few close ‘best friends.’ My best friends know who they are so I will not reveal their identity here. Never have I shared secrets with anyone — not even my husband. I suppose I am from the old school – ethics and morals taught to me by my amazing grandmother. She always said I should be pretty on the outside — but beautiful and Godly on the inside. “Never reveal secrets to anyone,” she said…and “NEVER break those secrets shared. Be kind to others and never do unto others what you wouldn’t have done to you.”

    My grandmother was an incredible, soft-spoken woman. Living in a mill village, she was the therapist lots of people would come to — to vent — to cry…and sometimes, just to scream. Highly religious, she taught Sunday School and Vacation Bible School in the Pentecostal churches, and she practiced her beliefs and faith in her daily life. She never turned anyone away and when I asked her why the people came to her she always smiled and said, “She has a burden we needed to lift.” No explanation of what was stewing, just words of wisdom. Many times I was curious as to how nice, caring and angelic my maternal grandmother was, compared to my mother. Now that I am just a bit wiser, I realize my mother chose to be more like my maternal grandfather — backstabbing friends — only these were blood relatives. It is a bit difficult to turn away from them!

    Dealing With Backstabbers

    How do I deal with backstabbing friends? Normally, I kill them with kindness, and then — I STEP AWAY!  The highest compliment is to prove by your actions and your diplomacy how kind and diplomatic you can be — even when the enemy is nearby. Suppose I forgot to mention — backstabbing friends are enemies…and you’ve probably heard the cliche about enemies… “Keep your friends close — YOUR ENEMIES closer.” And that is how I deal with them. I might speak. I might laugh, and I might compliment — while watching them with a careful eye. Getting close again — not on your life!

    I refuse to resort to the destructive tactics of backstabbers. I am cool…calm…and collected… If these backstabbers invite me to an outing, my calendar is always full…after all, I have stories to write, important things to do.

    I prefer to keep my private life – PRIVATE! Once betrayed by a backstabber, never do I trust them again.

    I simply do not need passive-aggressive, backstabbing people in my inner circle of friends; after all, I lived with a mother who was passive-aggressive, almost bi-polar and meaner than the most vicious snake one could ever meet.

    Backstabbers cut like a knife, and I imagine they are extremely lonely people. After all, living well, being happy and complete within yourself — well — to me it is priceless!

    Think I’ll continue being a fair weather friend. After all, I am horrified of thunder and lightning. I don’t need all of that drama from untrusting, cruel people.

    Backstabber friends — just stay away! I have bridges to cross…journeys to take…and much life to live!

     

    http://www.lifescript.com/well-being/articles/b/backstabbing_friends_and_co-workers.aspx

     

     

  • Chattahoochee Child – Walking Into the Fears of Cancer…

    Chattahoochee Child – Walking Into the Fears of Cancer…


    Dearest Readers:

    Periodically, I post a few stories from the book, “Chattahoochee Child” — my latest work-in-progress. Hope you enjoy!

     

    The morning my father and I learned to forgive each other started like most mornings in Mt. Pleasant, South Carolina. Resting motionless in bed, he reminded me of a frail injured bird with crippled wings. His body was thin. His skin the color of mustard. Peach fuzz of a cotton soft beard kissed his face. My heart broke for him. My arms ached to reach inside his weakened body to pull the cells of cancer away.

    Dad was rebelling after the diagnosis, stating in a firm voice that he would not shave his face UNTIL he was given the freedom and luxury of eating food. Meanwhile, the beard continued growing.

    Although it was the holiday season of 1997, I could find no happiness or excitement in decking the halls or decorating a Christmas tree. The patriarch of my family tree was terminally ill, destroying my belief in the humanity and meaning of life. Why was it always the good people who suffer the most? Life just wasn’t fair.

    During that Christmas holiday spent inside four cold walls of a hospital room, I remember staring outside, watching cars speeding by, ignoring traffic lights. I glanced at Christmas lights blinking off and on, counting the precious moments of life we, as adults, get locked into believing will be forever.

    “How much longer do we have?” Suddenly, I shared an unspoken conversation with God as I looked up into the skyline asking why this had to be.

    On that particular morning, Dad’s forehead was hot to the touch. I took his temperature. 103.  Sighing, I reached for the phone near his bed. “I’ll get the nurse to check your temp,” I said.

    He watched every move I made. “You’re a good daughter,” he said. “I love you.”

    I stopped dialing the phone. “I love you too,” I said, realizing he had never expressed those words before. His generation did not believe in showing affections and I was moved to the point of tears.

    “Barbara,” he said his voice only a whisper. “I’m sorry for everything.”

    I bathed his forehead with a cooling wash cloth, “No need to be sorry for the past,” I said. “You were the parent. I was the bratty, rebellious teenager.”

    Dad’s facial muscles struggled to smile. “You always were stubborn and persnickety,” he said as he coughed.

    “Just like my father,” I teased. “You rest. We can talk later when you’re stronger.”

    “I’m glad you’re here. I can always count on you, even when things are difficult.”

    “All of that’s in the past,” I said, brushing a blonde strand of hair from my face with an apricot manicured nail. “The past is history. The future a mystery. This moment is a gift, and that’s why we call it the present.”

    Dad’s eyes fluttered. “I’m tired and sleepy.” He said.

    “You close your eyes and sleep. I’ll be here when you awaken.”

    November, 1997 until July,1999, were years of change, heartache and indescribable fear as I slowly watched my dad melting away from me from the effects of esophageal cancer, the Percutaneous Endoscopic Gastrostomy [PEG tube], commonly referred to as a feeding tube and chemotherapy radiation. I watched his tall, sturdy frame slowly bending into an emaciated body that could no longer fight or walk without assistance. It was truly the most painful time of my life.

    After the week of Thanksgiving, 1997 my dad phoned, telling me he was a bit nauseated and thought he had cancer. I snickered. My dad did not have cancer. He was the picture of health. He took care of himself, walking daily, eating healthy foods and he lived a good life. Never drinking or smoking. No, Dad doesn’t have cancer. Not my Dad.

    The next morning I took Dad to the Emergency Room at Roper Hospital in Charleston. For over eight hours, we sat while medical professionals took blood samples, x-rays and scratched their heads. Deciding to refer Dad to a gastroenterologist, we left the hospital, got a bit of dinner and I drove him back to his apartment. During dinner, he struggled to swallow his food. He apologized for taking so long to eat. When finished, over half of his meal remained on his plate. He did not request a take-out box. I suppose I knew something was wrong, I just did not want to admit that my dad was getting older and weaker each day.

    In early December, Dad and I met with the gastroenterologist. An endoscopy was scheduled for the next morning. I phoned my boss letting her know I would not be at the office the next morning. I detected a bit of disappointment with her but remained firm. After all, my dad needed a test. All of my interviews and presentations could wait. Corporate America simply had to understand. My family was important to me.

    The next morning, feeling confident Dad’s tests would be negative, I sat alone in the waiting room of the hospital, watching people passing by in a rush, reading newspapers and magazines, and sitting. How I wish I had remembered to pack a book or magazine. I watched the clock tick away. One hour. Two hours. My stomach growled. I hadn’t eaten anything and it was almost lunch time. My cell phone rang, but I couldn’t answer it since the hospital did not permit them to be used while waiting. And so I waited and waited.

    Moments seemed like hours. I glanced up at the clock again, stopping to notice my dad’s doctor was approaching. His eyes did not look at me. He held his head down. He sat down by me.

    “We found the problem.”

    “Oh. He’s just not eating properly? Isn’t that his problem?”

    “No. Your dad has cancer. Cancer of the esophagus. Terminal cancer. I’m sorry to say it, but he probably has less than six months to live. He needs a PEG tube so we can get nourishment into him again.”

    I sat motionless. Nothing was fazing me. My mouth flew open and I felt dizzy.

    “Are you all right?”

    “My dad has cancer. You’re saying my dad is dying? My Dad? This can’t be. He’s taken such good care of himself. You must be mistaken.”

    “Have you noticed how thin he is?”

    “Yes, I suppose. I did notice he didn’t eat much at Thanksgiving. I’ve been so busy at work. I guess I just didn’t pay enough attention.”

    I knew my speech wasn’t making sense. People were passing by me, and all I could think of was the dreaded word – cancer.

    I thanked the doctor. When he left, I turned my phone on and called my husband.

    “Can you…can you please come to the hospital? Please?”

    Garrett knew me well. When he arrived at the hospital, I fell limp in his arms. The tears I refused to cry suddenly poured out of me and I screamed. People stared at me, but I didn’t care. My dad was dying. Cancer. Cancer. CANCER.

    The next few days were a blur to me. I returned to work, although my heart wasn’t there. All I could think about was my dad and the approaching Christmas holiday season. How could I possibly celebrate Christmas while knowing my dad is battling cancer? What if he chose not to fight cancer?

    My prayers were answered one afternoon after a stressful day at work. I walked into my dad’s hospital room. He was resting while watching TV. An intravenous solution was attached to his arm. I touched his cold, resting arm while watching the IV solution of chemotherapy slowly dripping into his body. An amber colored bag covered the solution as it dripped…dripped…dripped ever so slowly into the veins of my father.

    His eyes opened slowly. “Chemotherapy,” he said. “The doctors think it might help me live longer.”

    My hand squeezed his and I felt his icy cold skin. “Are you warm enough?” I asked.

    “Yes, I’m fine. You stop worrying about me.”

    I squeezed his hand again. Tears were dancing in my eyes and I turned away. I did not want my father to see me crying. On that day, I recognized a new closeness and bonding between us. Gone was the angry, bitter-tongued father of my youth, replaced by a kinder and caring man who trusted me.

    “We’ll fight this together, Dad.” I said, looking deeply into his eyes. “Together. I will be here for you every day. I love you, Dad. Together we will fight.”

    Dad squeezed my hand. “You’re a good daughter,” he said. A tear fell down his face. “Will you wipe my eyes with a tissue. They’re watering.”

    Still the tower of strength emotionally, Dad would not admit he was crying. I wiped his eyes and kissed his forehead. “I love you, Dad. Together we will beat this monster of cancer.”

    During the holidays of 1997, I watched my dad battle chemotherapy radiation with courage and faith. I visited him daily and with each visit, we bonded. Before leaving at night, I would bend over to kiss his forehead. He whispered, “I love you.” Something he never did before cancer knocked on his door.

    Cancer changes people. Suddenly life appears to fall into place. The little things in life become important again. No rushing around. No deadlines to battle. No appointments to break, or arguments to tolerate. All that is important is that one special, precious moment of life. Even when Dad had a rough day, we made the best of it. We strove to see the sunshine and sunrise. Life appeared to be simpler, with one exception. Daily I prayed for God to give Dad and me just one more day. One more day to touch his hand, one more day to kiss his forehead and to whisper three simple, caring words that gave me strength. “I love you.” Eight precious letters of the alphabet that guided me in the mornings, during the unexpected stress of each day, and covered me with a blanket of warmth at night. “I love you.” We expressed those words daily. Every day and moment we shared was precious.

    After three chemotherapy treatments Dad was so weak, his blood counts so low, the doctors decided his body did not have the strength necessary to receive additional chemotherapy or radiation treatments. His throat was extremely sore, creating more difficulty with swallowing. The medical terminology I was learning educated me about esophageal cancer and other words I hadn’t learned before cancer knocked at our doors. Dysphagia, the inability to swallow. Skilled medical care – meaning 24-hour medical care and, of course, the detested PEG tube. What Dad and I described as an umbilical cord. Since he had a PEG tube, we decided it was necessary for him to reside at a convalescent center. He made friends at the nursing home and adjusted well. I visited him daily, praying for a miracle.

    Our miracle granted him additional time with us although his quality of life weakened. He could not swallow food without regurgitating it, so the PEG tube was used, against his wishes. Slowly every quality of his life ended. The ability to enjoy food. The strength to take daily strolls without the assistance of a walker. The independence to live alone, without the assistance of skilled medical care. Father Time was slowly ticking his life away. Tick. Tock. Tick Tock, until he was almost a vegetable lying in his hospital bed.

    On July 6, 1999, I arrived at the nursing home thrilled that I had his checkbook in my handbag. Dad kept close tabs on his checkbook and always asked about it. I was pleased that I had balanced his checkbook, and paid the nursing home for another month of nursing care. I was confident he would be pleased that he did not have to ask for his checkbook this month. I was prepared. Approaching his room, I turned my head, acknowledging a nurse. She was pushing a portable oxygen machine. “Oh, that isn’t a good sign,” I said to her. She did not acknowledge me, but followed next to me. Placing our hands on the door of my father’s room, I exhaled. The nurse suggested I wait outside. I was told I could not enter. I knew the time had arrived, and although I had prepared for this moment, his loss tore into my heart and soul. A woman I had never seen before took my hand, moving me to a chair. I was hysterical. She sat next to me, holding my hand until my husband arrived. I have no idea how he knew that Dad was dying. Someone had called him. Much to my surprise, that someone was me, although I do not remember making a phone call. All I can retrieve from that ‘moment’ was the strange, kind woman holding my hand, whispering words of encouragement to me.

    The next morning, I drove to the beach, before sunrise. Standing along the shore, I knew Dad was at peace, and in time, I would be thankful that he had the final say. Walking along the shore, I noticed a sandpiper, appearing to follow me. Was this a sign? I would like to believe it was. The tiny sandpiper running next to me was a symbol that Dad and his spirit were now united with his twin brother and his family. Truly, it was a beautiful sunrise on that morning, July 7, 1999. The first morning of my new life as an orphan.Never would my dad and I harmonize a gospel song. Never would we spell vocabulary words, or whisper ‘I Love You.’  A fresh new morning of life for me, although inside, I felt nothing except a deep, debilitating grief.

     

     

  • 4th Annual Southwest Virginia Wine Festival


    FOR IMMEDIATE RELEASE

                                        

    Contact: Anne-Lewis Vowell

    Heartwood: Southwest Virginia’s Artisan Gateway

    276.492.2423 | sales@myswva.org

    4th Annual Southwest Virginia Wine Festival

    Featuring the best of the region’s wines, cider, mead and craft beer at Heartwood: Southwest Virginia’s Artisan Gateway.

    ABINGDON, VA –One of Southwest Virginia’s most distinctive assets is its wines, cider, mead and craft beer.  The Fourth Annual Southwest Virginia Wine Festival is the perfect way to not only experience these assets, but also learn the stories and meet the makers behind the wines.

    The SWVA Wine Festival is scheduled for Saturday, June 13, 2015 from 1p.m. to 5p.m. at Heartwood: Southwest Virginia’s Artisan Gateway. Tickets are $20 per person in advance or $25 per person the day of the event and may be purchased online at swvawinefestival.com or at Heartwood.

    “Last year’s event was a great success. We had a great turnout that day to taste the wines of eight of our best wineries,” said Todd Christensen, Executive Director of the Southwest Virginia Cultural Heritage Foundation. “And now going into our fourth year, we have craft breweries planning to attend. This event is very exciting for us because it’s a way to not only showcase, but educate people about the great natural and creative resources we have here in Southwest Virginia.”

    The 19-county, four-city region produces an extensive range of award-winning wines, as well as cider and mead, all of which will be poured by participating Artisan Trail members − Abingdon Vineyard and Winery, Davis Valley Winery & Vineyard, Foggy Ridge Cider, MountainRose Vineyards, Rural Retreat Winery & Vineyard, Stanburn Winery, Vincent’s Vineyard, and West Wind Farm Vineyard and Winery − during the event. There will also be tastings from area breweries – Damascus Brewery, and Old Glade Brewery.  Light hors d’oeuvres and a souvenir wine glass are also included in the ticket price.

    Online ticketing and more information about the June 13th Southwest Virginia Wine Festival can be found online at swvawinefestival.com or by calling (276) 492-2400. Heartwood: Southwest Virginia’s Artisan Gateway is located at Exit 14 on I-81 in Abingdon, VA, for more information visit them online at heartwoodvirginia.org and at facebook.com/HeartwoodVirginia. This event is sponsored by Clinch Valley Printing, FM94, ‘Round the Mountain: Southwest Virginia’s Artisan Trail, The Crooked Road’s Mountains of Music Homecoming, and the Southwest Virginia Cultural Heritage Foundation.

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  • Reflections — On Mother’s Day…

    Reflections — On Mother’s Day…


     

    Dearest Readers:

    Perhaps this essay will be another chapter in “CHATTAHOOCHEE CHILD.” [My latest work-in-progress]:

    Mama wore her best house dresses when she was in a good mood, which wasn’t often enough. Those days, it felt as if the sunshine from the window kissed the living room with colors of the rainbow, at least for me.

    Mama would smile at me and say, “Honey, can you curl my hair?”

    After I shampooed her hair, I curled it with jumbo rollers. My fingers shook as I rolled her hair. If the curl was too tight, she’d get a headache.  She screamed in pain while her hands slapped my face. If it was too loose, the curl would flop and she’d remind me I had no talent to style hair, or do anything right. Her actions spoke volumes about her lack of love for me.

    Sometimes, she smiled into the mirror, nodding with delight when finished. During those special moments with her, I took the time to make my Mama up with makeup. Her skin was olive, as smooth as a baby’s behind. No wrinkles or age spots. When I lined her eyes with black velvet eyeliner, she could equal the beauty of Cleopatra or Elizabeth Taylor. I never understood why Mama failed to make skin care and make up part of her daily routine.

    Mama never believed in routines. She lived her life only for the moment and the next handout from someone else.

    “It don’t matter to me or to your daddy if I fix myself up,” she said. “He doesn’t care about me. Why should I?”

    Never did Mama hug or kiss me with her acceptance. I dare not ask if she liked her hair or makeup. I knew better. The sting of her palm on my face told me when I was not meeting her approval. I prayed she wouldn’t notice my anxiety, or my trembling hands. When I asked how she wanted her hair styled this time, she looked in the mirror, scratched her head, pulling the gray strands out.

    “Stupid girl, you should know how I like my hair styled! Cover the gray roots,” she said. “Tease it high. Don’t let nobody see how gray I’m getting. I don’t care how it looks, as long as the gray roots ain’t showing.”

    She refused to get her hair colored, afraid the chemicals would do something to her brain. She said, “Cancer runs in our family. We can’t take a chance to get that disease ‘cause it kills. My great grandmother had head cancer. She had such bad headaches her mind was gone. Don’t you put no chemicals in my hair. I don’t want my brain, or my head fried with cancer. You listen to me, Rebecca Sue. Don’t let nothing fry my head.”

     

    May, 2002 was the last Mother’s Day I shared with my mother. Reportedly, she suffered a fall at Savannah’s apartment in early April. Savannah shouted at her, shoving her down the stairs. She was in a hurry, and she was tired of taking care of her ‘old lady,’ so she chose to leave our mother suffering on the floor. That afternoon a home health nurse came to check on our mother, discovering her lying face down, her clothing soiled from body fluids and feces. Her face was pulled down to the left side, left lip bruised and battered. When she struggled to move, she could not. The nurse documented her condition, diagnosing a possible stroke.

    The home health nurse phoned me. “I suspect your mother has suffered a stroke. She’s at E-R now.”

    “I’ll make arrangements and leave later this afternoon. It will take at least eight hours before I can be there,” I said. “Where’s Savannah?”

    The nurse hesitated, suggesting I should speak to the doctor on call when I arrived.

    I knew something was questionable. This was not the first time my mother had injuries while under Savannah’s care.

    On Mother’s Day, Mom was still in the hospital. On that morning, I arrived early, placing a pale blue gift bag on her bed. Her eyes opened. She glanced at the bag, struggling to speak.

    “B-Blue skies,” she muttered. Her right arm moved to touch the bag. I reached inside the bag, removing a blue gift box. I opened the box slowly. Mom’s eyes blinked as she struggled to smile, admiring the cultured pearl earrings inside the box.

    A few minutes later, I placed the pierced earrings in her ears. Mom sighed, touching the right ear with her right hand. She slurred ‘thank you’ and fell back to sleep.

    I stayed with my mother all of that Mother’s Day, feeding her and making her comfortable. That Mother’s Day was the last Mother’s Day we shared.

    On September 11, 2002, my mother died under ‘questionable circumstances.’ Savannah spent that night with her at the hospital. When Savannah phoned me in the late evening of September 12, she appeared intoxicated. Her last slurring words to me were, “Do you think they’ll do an autopsy?”

     

    Two years after her death Garrett and I drove to Columbus. We dropped by the cemetery to see my mother’s grave. The years of mental and physical abuse from my mother were buried with her. I placed a bouquet of red roses on her headstone, kissed it and whispered, “I know we were never close, but I hope you’ve found peace now. May you rest in peace, Mom. I loved you.”

    Thinking about my childhood, the physical and mental abuse, I found it strange that Savannah was repeating the vicious cycle of physical abuse while I found peace, refusing to allow violence or abuse of any kind within my family.

     

    On Mother’s Day, 2015 I reflect on my mother, our estranged history together and the questionable circumstances of her death. Savannah buried her in a closed casket. Due to another bout of acute bronchial asthma, I was unable to get to the funeral. Perhaps there was a reason for an autopsy to be performed, but now, my mother rests in peace. I hope and pray she died peacefully. Mother’s Day is always a day of reflection, sadness and curiosity and I pray that all mothers will have a wonderful day enjoying motherhood.

    Happy Mother’s Day to all of you who truly know the definition and love affiliated with motherhood. May your day be filled with the love and best wishes of family on Mother’s Day.

     

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  • The Top 10 Workout Songs for May 2015


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs for May 2015

    Fort Wayne, IN – May 5, 2015 – While every month brings with it a crop of new tunes, May’s releases bring an unusually high number of fast songs and remixes. Both are ideal for your workout as quick tunes naturally lend themselves to momentum and remixes give proven hits a second wind.

    On the uptempo end of things, you’ll find songs above 140 beats per minute (BPM) from pop phenom Meghan Trainor, rockers Florence + The Machine, and breakout star Katy Tiz. In the remix department, you’ll find a club cut from Kelly Clarkson, a collaboration between Maroon 5 and Nicki Minaj, and a version of “Uptown Funk” that dials up the intensity of an already boisterous track.

    Just as a remix can breathe new life into a familiar favorite, a few new songs can liven up an entire playlist. So, take a listen to some this month’s highlights, see what moves you, and put the winners to work.

    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.

    Natalie La Rose & Jeremih – Somebody – 105 BPM

    Meghan Trainor – Dear Future Husband – 158 BPM

    Mumford & Sons – The Wolf – 153 BPM

    Maroon 5 & Nicki Minaj – Sugar (Remix) – 121 BPM

    LunchMoney Lewis – Bills – 126 BPM

    Florence + The Machine – Ship to Wreck – 142 BPM

    Tove Lo – Talking Body – 120 BPM

    Kelly Clarkson – Heartbeat Song (Nebuer Remix) – 135 BPM

    Katy Tiz – Whistle (While You Work It) – 162 BPM

    Mark Ronson & Bruno Mars – Uptown Funk (Dave Aude Remix) – 124 BPM


    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: mail@runhundred.com
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  • Resting Easy in the U S


    FOR IMMEDIATE RELEASE

    Contact: Candy Harrington, candy@EmergingHorizons.com

    New Lodging Guidebook Features Unique Properties for Wheelchair-Users and Slow Walkers

    Cover of Resting Easy in the USRIPON, CA – May 1, 2015 – If you’re tired of staying at cookie-cutter chain hotels, then pick up a copy of Resting Easy in the US; Unique Lodging Options for Wheelers and Slow Walkers, and get ready to think outside of the box. Penned by veteran journalist and accessible travel expert Candy B. Harrington, this accessible lodging guidebook is the result of nearly two decades of in-depth research, meticulous site inspections and copious reader feedback.

    This handy resource includes accurate access descriptions and detailed photographs of over 90 properties across the US. From B&Bs, guest ranches and lakeside cottages, to boutique hotels, rustic cabins and deluxe yurts, variety is the key word in content. And although access varies from property to property, each one possesses a unique attribute – be it the location, the owner, the room, or maybe even the entire lodging concept.

    Each Chapter includes:

    • A detailed description of the access features of the property, including often overlooked access details such as bed height and toilet grab bar placement.
    • Numerous photographs of each property, including detailed bathroom shots.
    • Measurements of showers, pathways and doorways that are outside of the ADA accessibility guidelines.
    • Candy’s take about what makes the property unique, plus a detailed evaluation of who it will and won’t work for access-wise.
    • Accessible sites, attractions and trails located near the property.

    “There are so many different choices in accessible properties today, and I’m thrilled to be able to share some of my favorites with my readers,” says Harrington. A must-have resource for all travelers, Resting Easy in the US is a good guidebook for seniors, parents with stroller-aged children, Baby Boomers, folks who just like to take things a littler slower and anybody who uses a cane, walker, wheelchair or scooter.

    Known as the guru of accessible travel, Candy Harrington has covered this niche topic exclusively for the past 20 years. She’s the founding editor of Emerging Horizons and the author of several accessible travel titles, including the classic, Barrier-Free Travel: A Nuts and Bolts Guide for Wheelers and Slow Walkers. She also blogs regularly about accessible travel issues at www.BarrierFreeTravels.com.

    Resting Easy in the US; Unique Lodging Options for Wheelers and Slow Walkers ($15.95, 395 pages, 6 X 9 paperback, ISBN 978-0692430576; $15.95) is available atwww.RestingEZ.com.

     

  • Let The Rehearsals Begin…

    Let The Rehearsals Begin…


    Dearest Readers:

    Good morning, World. Another beautiful sunshiny day! After two cups of coffee and my morning yogurt parfait, I decided to rehearse the tentative songs for the show scheduled for late May — May 30, to be exact! All of my pups, with exception of grouchy little Hanks, were outside while I popped the CDG’s in the stereo. Turning the microphone on, I recognized it is not working. “Rats!”

    “Unchained Melody,” starting playing, so I belted out the notes, moving and dancing around, I glanced at the carpet. Hanks the Tank sat motionless — something extremely out of character for him. His eyes stared at me, still motionless while listening to me sing.

    I patted his head to thank him for his attention. The first notes of “At Last,” began, so I belted those long notes out. Hank is still mesmerized while listening to me singing.

    The last song, “You Don’t Bring Me Flowers,” is a duet I will sing with another singer. He has a great voice and I am honored to sing with him at rehearsals. As I sing the female notes, Hanks is still sitting about three feet from where I am dancing around. His eyes are still glued to me!

    When I finish, Hanks approaches me…grumbling…as if to tell me he is enjoying listening to me. Funny. I’ve never noticed him listening to me while I sing. For me, this is the ultimate compliment. My energetic, grouchy, once terribly abused and unloved mini-schnauzer, Hanks the Tank, is letting me know how much he enjoys hearing me sing!

    If all goes well, I will sing one song, and a duet at the show. I suppose I’ll share more details later. Now, I must decide what dress to wear. Those decisions are for a later date…after all, we still have rehearsals for all of us. We have a great bunch of singers for this variety show. No doubt it will be fun for all.

    I cannot wait to get up on that stage and sing. Of course, you, my readers, know that — don’t you! This girl simply comes alive on stage! Yes, I was born to sing — and that is why I do it!

    Today is a beautiful day. Think I’ll go work on my tan! Have a great weekend readers, and keep listening for more songs. Hanks is rubbing my leg now as if to say, “Sing…Sing…SING!”  Silly boy! Some people believe dogs do not enjoy music. I say — oh, yes — dogs LOVE music!

    Maybe one day I will record a CD to share and to play — for my little Hanks! More details — LATER!

  • Gloria Gaynor at The Calvin Gilmore Theater


    High Res Images available for download here:
    http://www.gilmoreentertainment.info/Other/GloriaGaynor/

    Gloria Gaynor at The Calvin Gilmore Theater August 30

    Gloria Gaynor will appear at The Calvin Gilmore Theater on August 30 for an exclusive concert. Gloria and her band are bringing her critically acclaimed performance to the stage with all of her biggest hits—“Never Can Say Goodbye”,  “I Am What I Am”, “I Will Survive” and more. In addition to her powerhouse show, Gloria will add a local flair by inviting the Coastal Inspirational Ambassadors Gospel Choir (CIA) of Coastal Carolina University and the Socastee Singers each to perform in one special number with her.

    Global superstar, World Music Award Honoree and Grammy Award winner, Gloria Gaynor, has topped the Billboard Music charts throughout her illustrious career spanning the past four decades. Her hit songs are known across the world and Gloria has performed in more than 80 countries. Gloria is also a Grammy Nominated author; an honor she received for the audio recording of her 2nd book, “We Will Survive: True Stories of Encouragement, Inspiration, and the Power of Song”. Gaynor’s famous “I Will Survive” not only became the greatest disco anthem of all time, but has also become an anthem for social survival across the world.

    Gloria Gaynor will perform in Myrtle Beach for one night only, Sunday, August 30 at 6pm at The Calvin Gilmore Theater. Tickets will go on sale to the public April 26 and start at $49. To buy tickets call 800-843-6779, visit TheCalvinGilmoreTheater.com or visit the box office.

    New Myrtle Beach Performing Arts Series

    Gloria Gaynor is among many artists booked in the new Myrtle Beach Performing Arts series launched at The Calvin Gilmore Theater. The series launched with Garrison Keillor’s performance this past January and will also include Jungle Jack Hanna’s Into the Wild Live on June 14 and Ricky Skaggs & Kentucky Thunder on August 16.  The Theater plans to bring you musical artists, but also to add in some high profile celebrity lecturers, authors, and political figures.

    Gilmore says, “With its burgeoning local population, the area is ready for something new in entertainment—something that brings popular culture and an intellectual edge to the forefront.”

    More Information about Calvin Gilmore and Gilmore Entertainment

    Gilmore Entertainment and The Calvin Gilmore Theater have long been the leader of musical variety show entertainment in the Southeast, with the classic TCO show, their new hit, Thunder and Light, and the all new retro show, Time Warp. Gilmore and his shows have been featured by USA Today, NBC Nightly News, Southern Living Magazine, Variety, and a host of other newspapers and television shows. It is the only Myrtle Beach show to receive the coveted South Carolina Governor’s Cup, as well as being voted South Carolina’s Most Outstanding Attraction. In recent years, Gilmore has performed regularly on the Grand Ole Opry in Nashville, and he is designated as South Carolina’s Official Country Music Ambassador. 

    ###

    For further information contact:

    Jordan Watkins  • 843-913-1453

    jwatkins@GilmoreEntertainment.comhttp://www.TheCarolinaOpry.com

     

  • In Remembrance of My Mother On Her Birthday…

    In Remembrance of My Mother On Her Birthday…


    Monday, April 17, 1922 – the birth date of my mother. Today is her 93rd birthday, only she is no longer alive. She died on September 11, 2002 – under questionable circumstances. On the date she died, I was ill with acute bronchial asthma. Prednisone made me a zombie. My cognitive skills were disorganized. I did not hear of her death until the late afternoon of September 12 when my sister’s son phoned telling me ‘granny is gone.’ When I inquired about the details of her passing he said, “She died on September 11. Do you think they’ll do an autopsy?”

    When he asked that inquiring question, I failed to comprehend WHAT he was saying; nevertheless, in the middle of the night, due to the side effects of Prednisone, those words replayed in my mind. Why would he be concerned about an autopsy? Just HOW did my mother die?  My mother resided in a nursing home, unable to move the left side of her body due to a stroke. On Mother’s Day 2002, I visited her at the nursing home, giving her a pair of cultured pearl earrings. When I put them in her ears, she touched her right ear. I haven’t seen that gentle side of my mother since I married.

    Mother and I shared a bitter history as mother and daughter. Whenever I needed her love and acceptance, she lashed out at me with a bitter, poisonous tongue. If I made her angry, she grabbed my ponytail, tugging at it until my head ached. If I questioned why she was so mean to me, her hand slapped my face, leaving bruises.

    After marriage, I broke away from my mother, deciding it was better for me and my husband to make a life without her destructive ways. Every year on her birthday, I sent a card. Later in life, when she was frail, I visited her, hoping when I arrived she would embrace me. Never did I feel the warmth of a mother’s embrace.

    I was curious as to why my mother was so bitter. Did life throw her lemons? Why was she so angry? Was she bi-polar? Never did I find answers to so many questions. I prayed she would release the anger and find happiness. Regardless of our volatile history, she was my mother. I loved her.

    Now, that she is gone, I still think of her, wishing our paths were different. Today is a day of remembrance for her. Even though we were estranged, I still crave a mother’s love. Happy Birthday to my Mom with my love. Years before her death, I wrote a poem about our relationship, choosing to let it rest inside my computer.

    To Wish You a Happy Birthday

    Mom:

    This poem is written especially for you,

    In hopes, someday our dreams will come true.

    When I was a child, you laughed at me. In hopes I would see,

    How foolish life’s dreams can be.

    Now, that I am grown, and you and I are so far apart,

    My wish for you is that one day you will start—

    To see the beauty in life,

    Along with the belief in dreams.

    Perhaps then, you will understand

    Life’s unspoken dreams.

    I wish you happiness on your birthday,

    Even though I am miles away.

    My dream for you is a hope and belief,

    That one day, you will believe.

    Happy Birthday Mom. Even though we were never close,

    I wish you special thoughts, for joys and happiness we lost.

    On your special birthday. I think of you often and love you unconditionally.

    Barbie Perkins-Cooper

     

     

  •  Here Comes the Bride: Ways to Ease Bridal Jitters


    Wedding day – the ultimate day a young girl dreams about from early childhood, until the glorious event arrives. A wedding day requires much preparation, planning the details, mailing invitations, ordering flowers, finding just the right cake, reception, and planning the honeymoon. The list of Things to Do seems endless. Exhausted, the bride starts losing sleep, she snaps at friends and family. She is described as having the wedding day blues, or maybe – she has cold feet. Bridal stress is common during this time. The bride strives to please everyone so the most special day of her life will be memorable, only to feel jittery and tearful when she recognizes everyone else is adding their viewpoints to the never-ending details. The latest trend for brides-to-be is a relaxing day at the spa. While there are a variety of spas available, many are targeting wedding events.

     

    The Tides Inn

    The Tides Inn, located in Irvington, Virginia, on the Chesapeake Bay at Carter’s Creek, is a secluded resort where privacy and relaxation are catered to everyone, especially for the bride before her big day. The Spa provides several retreat packages for the bride to be, including The Tides Indulgence Day Package, supplying an aromatherapy benefiting the body and mind. This 90-minute package includes an Essential Oil Massage with wrap, followed with a 60-minute Marine Herbal Facial and an Ultimate Pedicure.

     

    The Shores Resort and Spa

    The Shores Resort and Spa, located in Daytona Beach, Florida, offers bridal packages to ease the pre and post wedding day stresses. The bride will enjoy the Javanese Lulur Royal spa treatment, consisting of a Balinese massage with vital oils, an herbal exfoliation, leading to a refreshing body that glows for the special day, followed by a stimulating cool yogurt splash and a scented shower. Additional treatments include the Chocolate Raspberry Peppermint Delight Package, where the bride experiences a delicious, sensuous treatment of a chocolate and raspberry massage, followed with a peppermint pedicure. Another popular day spa treatment is the I Love You So “Berry” Much body wrap. This relaxing mask eases the tired, stressed muscles and purifies the body. Bridal pampering continues with the Bilberry Facial. The final indulgence for the bride includes the Chocolate Raspberry Hot Stone Pedicure. Imagine tired, aching feet soothing the stress of wedding day blues away by receiving a massage of warm stones on the feet and lower legs while your senses are tempted with the delicate aroma of chocolate raspberries.

     

    Opulence Medi Spa

    Opulence Medi Spa located in Daytona Beach, suggests unique spa treatments. Hosting bridal parties with massage and body wraps, skin services, waxing and make up tips, Opulence Medi Spa provides gift certificates, specialty gift bags and baskets, and services for the entire bridal party.

     

    Practicing Spa Treatment Etiquette:

    Spa treatments are a great way for the bridal party to relax prior to the wedding. Like many details of the wedding day, spa treatment etiquette should be practiced. For example, the bride and her bridal party should arrive for the scheduled appointment twenty minutes early. Many brides choose not to wear makeup to the spa treatment. Dress comfortably and be certain to leave all jewelry at home. If you carry a cell phone, please turn it off since the spa treatment is a place to meditate, relax and unwind, not chat on the telephone. Most day spas have age restrictions for guests, requiring those fifteen or younger to have parental consent. When booking a spa treatment for a child, inquire about age requirements and policies of the spa. Another consideration not to forget is the gratuity of 20%.

    On Arrival

    When arriving, check in with the desk early enough so the bridal party will have ample time to change into a robe and slippers. Introduce yourself to the front desk and relax. Focus on breathing and relaxation techniques while experiencing a little bit of Heaven as your body and mind exfoliates the stress of wedding day blues away. Now, you may dream about your special wedding day, knowing your body and mind will glow as you walk down the aisle to build a new life of wedding day bliss, not stress.

    If You Go:

    The Tides Inn Spa is located in Irvington, VA. Their web site is located at:

    http://www.tidesinn.com/spa/

     

    Shores Resort and Spa:

    Located in Daytona Beach, Florida, visit the web site:

    http://www.shoresresort.com/

     

    Opulence Medi Spa is located in Daytona Beach, Florida. Visit the web site:

    http://www.opulencemedispa.com/

     

    Barbie Perkins Cooper is a talented, award-winning writer of travel guides, screenplays, fiction, non-fiction, plays, and numerous articles for regional, trade and travel publications. She lives in Mt. Pleasant, SC.

     

     

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