The Top 10 Workout Songs for July 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for July 2016 Fort Wayne, IN – July 10, 2016 – The artists behind this month’s top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking off the day, you’d find upstarts like Shawn Mendes and crossover favorites like Tegan &Continue reading “The Top 10 Workout Songs for July 2016”

Top 10 Workout Songs for June 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for June 2016 Fort Wayne, IN – June 1, 2016 – The summer possesses a strange magic that allows it to draw pop songs out of the woodwork—even from acts that aren’t necessarily pop acts. Even if the season itself isn’t pulling the strings, music lovers areContinue reading “Top 10 Workout Songs for June 2016”

The Top 10 Workout Songs for May 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for May 2016 Fort Wayne, IN – May 6, 2016 – This month’s tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you’ve got the latest from guitarless wonders Fitz & The Tantrums and the throwbackContinue reading “The Top 10 Workout Songs for May 2016”

Top 10 Workout Songs for March 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for March 2016 Fort Wayne, IN – March 1, 2016 – This month’s top 10 list draws heavily from the Top 40 chart and club scene. While this reliance on pop tunes and big beats might make the list seem one-dimensional at first, there are just enoughContinue reading “Top 10 Workout Songs for March 2016”

Have You Ever Had An — ENDOSCOPY???


Dearest Readers: Today, I would like to share a medical procedure I had just after New Year’s Day. January 19, 2016 – to be exact. A few years ago, I started having a bit of difficulty when swallowing. Suddenly, my throat would tighten; I could feel a bit of a spasm. I slowed down theContinue reading “Have You Ever Had An — ENDOSCOPY???”

Top 10 Workout Songs for February 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for February 2016 Fort Wayne, IN – February 1, 2016 – February’s top picks play more like summer workout mix than a winter one—thanks to a wealth of pop and dance favorites. On the pop side of things, you’ll find the latest from Taylor Swift and JasonContinue reading “Top 10 Workout Songs for February 2016”

Top 10 Workout Songs for January 2016


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for January 2016 Fort Wayne, IN – January 7, 2016 – If your New Year’s resolution involves getting (or staying) in shape, this month’s top 10 songs provide a variety of ways to help you make good on your word. Moreover, the list provides an excellent linkContinue reading “Top 10 Workout Songs for January 2016”

Special Words and Goals for 2016


Dearest Readers: The new year of 2016 is here, and here with this new year, I am somewhat behind. Behind??? Yes, definitely. As an active blogger and writer, I like to be on ‘top of things…’ ‘Ahead of the game.’ And I do not like to procrastinate. Here it is — Friday, January 8, andContinue reading “Special Words and Goals for 2016”

My Thoughts About The New Weight Watchers…


My thoughts regarding “Oprah” and the changes are simply this: Those of us who are overweight have had difficulty with belief in ourselves…We have the tendency to cater to ourselves via comfort foods, sweets…temptations…etc…when we should be caring about ourselves. Instead of negative thoughts and “I’m done with Weight Watchers” posts, what we should do is say this — “We are good…We are worthy…We are strong…and together…We Can Do This!”

The Top 10 Workout Songs for December 2015


FOR IMMEDIATE RELEASE: The Top 10 Workout Songs for December 2015 Fort Wayne, IN – December 1, 2015 – What summer is to the blockbuster movie, winter is to the blockbuster album. With record labels competing for your holiday loot, the marketplace is flooded with new releases from the biggest acts on their rosters. WhileContinue reading “The Top 10 Workout Songs for December 2015”