Barbie Perkins-Cooper, Author

Tag: exercise

  • Doctor’s Scales vs. Weight Watchers Scales — WHICH One Is Correct???


    Dearest Readers:

    I hope you are doing well, enjoying the weekend. My plans for this morning were to go outside early and walk my silly children. Unfortunately, it is an overcasting morning with rain in the forecast, so the plans changed. I will play with my children, and hop on the treadmill instead. If I walk in the rain, I run a gigantic chance of getting ill, and for those of you who know, I was dreadfully ill from late October 2012 until January 19, 2013. I do not wish to repeat that illness. Isn’t it a bit funny how I remember the day I awoke feeling better, feeling that finally the acute bronchitis that strove to attack my body indefinitely, succumbed to my determination to get well. Crossing my fingers here for a moment, in hopes I do not get ill this year.

    Yesterday, I went to my doctor for my six month check. As you know, I have Type 2 Diabetes. My last blood work was great, with an A1C level of 5.4. I am hopeful my levels this time are still as good, and they certainly should be. It would be great IF my doctor phoned, telling me I no longer needed the oral drugs I must take for Diabetes. Next week, I look forward to the phone call, revealing those reports. Until then, I continue my daily habits. Perhaps “Daily Habits” is the subject matter for this blog today.

    Those of you who are regular readers of my blog know that I attend weekly Weight Watchers meetings, and lately, I feel as if I am on a roller coaster ride, or a yo-yo. Allow me to explain. For about seven months I have bounced, back and forth, with weight loss. One week, I drop a pound. The next week, I gain two pounds. Next week, drop .02, and on…and on… At the meetings, I’ve learned this is an expected process; however, after this week, I maintained – the same weight as last week. At my doctor’s office, according to his scale, I weighed exactly five pounds more than I did — the day before — at Weight Watchers??? How can that be? When I visit my doctor, I must fast for the blood work, so it could not be something I ate. I addressed this discovery to my doctor. His reply — “I’d go with the Weight Watchers scale.” Another discovery at my doctor’s office was — his scale is located within the traffic area of his office. To the right of the scale, a nice looking older guy sat. No doubt he was probably reading the scale, so when I jumped off, I moved the weights! Of course, this doctor’s scale is one of those antiquated ones that I have never trusted – the type where the weights must balance, and because of the size of it, there isn’t any privacy. I made a suggestion to my doctor for him to please have the scale located elsewhere – for privacy purposes. “Women prefer privacy,” I said. I don’t know if that will encourage them to move the scales to a different location, but it would make women feel better. What do you think, readers? Have you noticed at doctor’s offices, there is NO PRIVACY for scales??? Aren’t doctors supposed to have Privacy Laws? Isn’t what we weigh — PRIVATE?

    My doctor and I discussed many issues this time, including why I was having such difficulty losing weight now. I understand as we age, our metabolism slows down; however, I am an active woman. I work out five to seven days weekly. I eat healthy and track my foods via the Weight Watchers e-tools site. Years prior to Weight Watchers, I tried my best to work out on the treadmill. My goal was ten minutes. At first, I could not move for five minutes on the treadmill without huffing and puffing. I blamed it on asthma. Determined, I started moving on the treadmill more, working up to ten minutes…then 20…30, and now — I am proud to say, I can move on that treadmill for 50.30 minutes. I count it down with the timer on my phone. Never do I get winded now. I am so proud of that accomplishment, and the inches are coming off, but the weight — I do believe the brakes to my weight loss are locked in place.

    My doctor suggested going to Metabolic Weight Loss Medical Centers. http://www.goingmetabolic.com/faq.php I did a bit of research, reading their frequently asked questions site, and I have decided to remain with Weight Watchers. Years ago, I was successful with a weight loss program of drugs, shots and special meals, but this time I am determined to do this on my own — with the beauty, encouragement and lifestyle change of Weight Watchers. I have known people who have lost weight in this style and plan, but I am not motivated to go there. I want to accomplish my weight loss on my own — with Weight Watchers! Yes, it has been an incredibly slow process for me, but I have to remind myself that IF I stop and go to some other ‘weight loss’ plan, I will be hurting myself. I walked into Weight Watchers, mortified…ashamed…shaking like a leaf…afraid that someone would recognize me… When the leader saw that ‘familiar look’ on my face, she reached out to me, encouraging me. “We were all in those shoes before,” she said with a beautiful smile. Kathy, my leader, has become a friend. She is there to encourage me when I squeal with a weight loss, and she is still encouraging me when I frown. I do not consider that I am a ‘Loser’ — that is someone who gives up, and I am a ‘winner’ even when the scales say otherwise. Yes, it is taking such a long time, but I am truly liking the person I see, reflecting me, at the full-length mirror.

    I joined Weight Watchers because I wanted to accomplish my weight loss on my own. I wanted to be one of the women who says, “This I do for me,” and I wanted to feel the achievement of my own weight loss, regardless of the cost. I still believe I will break this bouncing rubber ball plateau, and I will accomplish my goals. After all, this I do for me. Now — if only I could persuade my doctor’s office to move their scales to a more private area. Wouldn’t that be an accomplishment!

  • Why I Must Attend Weekly Weight Watchers Meetings


    Dearest Readers:

    Yes, I Know I’ve Been Negligent About Weight Loss. Why? Simple. Life has a way of dictating and affecting my life, probably similar to your life. Days come and go. Since I joined Weight Watchers, I have devoted almost every Thursday to my meetings; however, after a bit of time, life really kicked in. I hit a plateau with my weight fluctuating up and down like a yo-yo. I grew despondent. I promised myself that I would not hit a plateau and I would not gain — again. That was not realistic for me, or anyone to believe. I suppose I was wearing rose-colored glasses, wanting to be different. The reality is — I am human! After that discovery, I got extremely ill with acute bronchitis. Trust me, no one wanted me around during that battle! I wanted to run away from myself!

    Now it is fall. Today is a breezy day in Charleston. The meeting at Weight Watchers was wonderful and this leads me to the reality of discussing what we do at a Weight Watchers meeting. Yes, we arrive, grab our card and weigh, but the weigh-ins are confidential. Standing at the desk, behind the scale is a receptionist or leader. Every leader I have met is wonderful – definitely well-trained, professional and compassionate, along with encouraging. Like today. I think I was the first to arrive, so I jumped on the scale hoping for a weight loss. Unfortunately, today, I gained .02 of a pound. Grumble…Grumble! The scale does not show the number, or dare I say it – your weight. The blessed weight number is only revealed to the leader or receptionist standing behind the counter. Never does this person reveal what you weigh. She simply writes it on your card and gives it back to you. Nothing is shared. Let me repeat that, nothing is shared. When I read my card, I said, “Rats…a gain, but only a slight gain! At least I am still coming to the meetings and I have to remind myself that IF I quit, then I would be gaining again, and again, and again.” I am convinced I cannot do Weight Watchers Online, and I cannot quit! If I quit, I lose — not weight, but so much more, and I am not a quitter — not anymore!

    If you have ever considered joining Weight Watchers, I highly encourage you to do it. Incidentally, I am not a receptionist, or a leader, for Weight Watchers, and I pay the same fees everyone else does, so there is no compensation here for me sharing my experience on my blog. My job as a writer is to share news, current events, stories and my life experiences with my public, and that is why I share and write about my struggles to lose weight.

    DIABETES MAY SLOW THE PROCESS
    To those of you who do not know, I was diagnosed with Type 2 Diabetes in 2005. I was shocked to discover that I had Diabetes, but when the reality kicked in, I decided it was time for me to become pro active and do what I could to care for myself and to control Diabetes. I researched Diabetes, determined that I could control it without injections. I confess, I have a phobia about needles and whenever I see one coming near me, I squeal lightly and turn my head away. I behave worse than an infant or an animal does when I get a shot. Such a baby! I’m pleased to share that within three months, my A1C level decreased from 8.0 to 5.4. My doctor was amazed! I had lost fourteen pounds in three months — all by myself by changing my eating and health habits. In 2011, I stopped losing weight. No matter what I did, exercise, eating properly and lifestyle change — nothing would help me to lose the additional weight, so one morning while listening to the local news, Jennifer Hudson shared that she had lost 80 pounds with Weight Watchers. I decided if Jennifer Hudson could look so good, so could I, and that is the morning I rushed to Weight Watchers. At first, I researched the Weight Watchers website, http://www.WeightWatchers.com and read a bit about the new Weight Watchers program. Dancing inside my head was the last experience I remembered — years ago, after joining Weight Watchers. Back then, a beige curtain hung by the area where the scales were placed. Although the scales were supposedly ‘confidential’ trust me — they were not! I remember hopping on them, like I was at the doctor’s office. I could see the number the last person experienced, and I was mortified! I am so happy to know that now, it isn’t that way. No dingy beige curtain hangs. Yes, the scale sits on the floor, but if anyone should pass by and look down, they see absolutely nothing but a scale without numbers! Confidential weigh-ins!!!

    Today, our session discussed moving, and how much we sit. Sitting at a computer desk. Sitting watching TV. Sitting while talking on the phone…sitting. The reality is we should stand and move more. Oops…I’ll be back in five minutes…I must move again!

    This week, I’ve been negligent, or as my son described himself once — a lazy lion. Insomnia captivates me at night and while I struggle to sleep, I grow exhausted. This week, I’ve used the treadmill once, due to insomnia…at least, that is my excuse. Sometimes our bodies dictate what we do, the actions, energies and exercise we get. No doubt, this week has been one of those weeks; nevertheless, I will get back on that treadmill! One major discovery for me at the meeting today was the times of the day I am active. For example, most mornings, I am active – busy with the demands of my life; taking my four-legged children for 30-40 minute walks three to five days weekly, then I jump on the treadmill for 30-40 minutes, and I end the work out with an upper body workout for about ten minutes, with exception of this week — my “Lazy Lion” week!

    During our weigh-ins at Weight Watchers we are given a “Weekly Reader,” with good tips, brief articles, recipes and suggestions about how we can adjust our daily lives so we accomplish goal. Today, I discovered my laziest moments are after dinner. At this household that is 6:00pm. After dinner, I am busy with the clean up. Other households work this together – but my husband is not the cook at home. Heck, he doesn’t even know how to turn on the stove or the oven, and let us not even discuss him loading the dishwasher or cleaning up. He DOES clean the table, and hand me his dishes, and then he drifts away to the TV for his extensive hand workout of surfing on the TV, while I clean up the kitchen. After this routine is completed, I usually join him, or shower, then I rest. What I need to do in the evening is another routine at the treadmill. Tonight, that will begin!

    I simply must get myself out of this “lazy lion” rut and continue my exercise routine. Now that the meditation and yoga, deep breathing tactics are helping me drift to sleep better, perhaps I will find the energy to get back to working out and walking my four-legged children. I swear, if I see Prince Midnight Shadow (my giant schnauzer) jump up at the hanging leashes again, I think I will scream from the guilt he is giving me. How is it a four-legged child can communicate so much to me, without saying or barking one word! It certainly did not take him long to learn that in this household our four-legged children rule! Silly me, I thought I was the adult here!

    If you desire to lose weight and have been curious about Weight Watchers, I strongly encourage you to attend a meeting. Although I was 100% mortified when I entered the meeting, I can truly say, Weight Watchers has changed my life. Now, I don’t overeat, nor do I snack or neglect breakfast. I have learned to eat something in the morning, usually a Greek yogurt and toast with my coffee. I’ll eat a light lunch and a small dinner, and I drink more water than ever! I no longer freak out from the scales, and when, on rare occasion, I go shopping, I must remind myself not to head to the larger sizes. On one occasion I bought a dress two sizes too large. I gave it to a friend!

    If considering Weight Watchers just remember — we are all wearing the same shoes. All of the members, and leaders, had to walk into a meeting – join – and reach goal. Although I haven’t reached goal — YET — I will, and when I do — I intend to celebrate while still counting the points, and this time, I’ll not feel guilty. After all, everyone is entitled to treat themselves — with Weight Watchers and with LIFE!

    If you find these columns helpful, please contact me and share your story, or simply introduce yourself. After all, we are all in the same shoes, and we all want to Dance!

  • Top 10 Workout Songs – October 2013


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs For October 2013

    Fort Wayne, IN – October 1, 2013 – Summer’s now giving way to fall, but it seems no one mentioned this to Robin Thicke. His track “Blurred Lines” was decisively the song of the summer—having logged 12 weeks at the top of the Billboard 100 chart. Now the tune’s getting a second wind thanks to a remix from Will Sparks and dueling with Thicke’s follow-up single “Give It 2 U.” Rounding out this month’s top 10 are new singles from Eminem, Ellie Goulding, and Britney Spears along with additional remixes from Rihanna and Bruno Mars.
    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
    Robin Thicke & Kendrick Lamar – Give It 2 U – 126 BPM
    Katy Perry & Juicy J – Dark Horse – 133 BPM
    Ellie Goulding – Burn – 88 BPM
    Eminem – Berzerk – 95 BPM
    Rihanna & David Guetta – Right Now (Justin Prime Radio Edit) – 131 BPM
    Britney Spears – Work Bitch – 127 BPM
    Mat Zo vs. Chuck D – Pyramid Scheme (Radio Edit) – 128 BPM
    Bruno Mars – Treasure (Sharam Radio Remix) – 125 BPM
    Benny Benassi & John Legend – Dance the Pain Away – 124 BPM
    Robin Thicke, Pharrell & T.I. – Blurred Lines (Will Sparks Remix) – 128 BPM
    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: Admin@RunHundred.com
    ###

  • Communicating With My Precious Animals


    My silly pups. Prince Midnight Shadow, my cold black giant schnauzer rushes inside to brush against the leashes, hanging near my office. He is telling me he is ready to walk today. “Mommy,” he says, staring into my eyes. “It’s nice outside today. The heat will not burn my paws. Can we go for a walk later?” I smile. Nod at him. Now, he is resting by the leashes. And to think, I’ve actually been told that only a ‘crazy person would believe that dogs communicate and understand what we are saying to them.’ I smile, snickering to those people saying, “Maybe you are the crazy one…I communicate with my animals. They understand what I say, and they love me for communicating and understanding their needs.’ Like earlier this morning, when Hankster the Prankster, my smallest mini-schnauzer, raised up by my legs, wanting me to pick him up. He doesn’t like to be picked up. He’s always afraid that he might get hurt. It is so obvious that he was mistreated by someone. It doesn’t matter who mistreated him. All that matters now is he is not closed inside a crate where he was barking…barking…barking…at the top of his little lungs when I agreed to foster him. It doesn’t matter that someone raised their arms to him, ready to attack him. It doesn’t matter that he was dropped off at a kill shelter, to end his life. What does matter is this little guy has found a home that loves him, regardless of his demeanor, temperament, and personality. He is finally getting more comfortable with us, and he hasn’t snapped at my husband’s hands in a few days. That is an accomplishment for him. Although he is small, he is powerful and quick with his mouth. He defends me from everyone!

    Hank is unafraid and will protect his mommy, at all cost. He doesn’t care that something or someone could harm him. He cares about me and his home. That is, now that he has a home that accepts him and is teaching him he doesn’t need to snap at others. All he needs to do is trust. Today, when he raised up on my legs, he scratched his little paw on my leg, as if to say, ‘pick me up, Mommy.’

    “What’s the matter, little buddy,” I asked him? “Do you want Mommy to pick you up?” He growled. When he growls it is usually a warning to back off, but I carefully scoop him up in my arms. He grunts, placing his little salt and pepper fur next to me, then he cuddles next to my neck. This is something he has never done before. He rears back, to look into my eyes. “What’s the matter, Hankster? Are you finally saying how much you love me and this home?”

    He grunts again. I place him down. Moments later, he returns. He wants me to pick him up again, and so, I do. We talk for a bit without saying words. Our eyes stare into one another. He moans, moves his head close to my chest. He is telling me how much he loves me. My eyes fill with tears.

    Today is Wednesday, a day of remembrance for me. On Wednesday, May 2, 2012, I lost my precious Prince Marmaduke Shamus, also known as “Shamey-Pooh.” Wednesdays are still a sad day for me. Words cannot express how deeply my heart ached after losing Shamey-Pooh. A tsunami of grief appeared to wash over me, like a gigantic, rushing, angry tide and for weeks I wasn’t certain if I would survive. I did survive. The sun still rose in the morning, and set at night. Bills still needed to be paid, and Father Time continued to tick, tick, tick the minutes of life by. Still, my heart ache for the loss of Shamus continued, and that is when I decided to foster Hank, until Schnauzer Rescue of the Carolinas could find a suitable home. Hankster and I bonded, even after he left our home for an adoptive home. I dreamed about him on several occasions, dreaming he wanted to come back to us. That dream came true, like many of my dreams.

    Last October, Hankster returned. When I suggested allowing us to pick him up from his adoptive parents, some people were afraid he would not remember us. At first, he seemed aggressive, only to relax inside the car when he heard me singing. Silly dog. I think he remembered that I liked to sing. Arriving home, he rushed inside, to the water bowl, the toy box, and to greet our children. Hankster announced, “Hey guys, I’m back!”

    Today, Hankster communicated to me — as if to say — thank you! Snuggling next to me for a few minutes, he grunted, and then he brushed my face with a soft kiss, something he never does! Now, he is resting next to me, along with Shasta, and Sandy Bear. Hankster is home! It is such a beautiful, cooler day outside so I’ve decided a brisk walk with my babies will be more healing to me than a treadmill!

  • Top 10 Workout Songs – September 2013


    FOR IMMEDIATE RELEASE:
    The Top 10 Workout Songs For September 2013

    Fort Wayne, IN – September 1, 2013 – This month’s top 10 is dominated by duos. There are two songs by M83 and Imagine Dragons that have been out awhile but are just now getting their due from gym-goers. There are a couple tracks by Capital Cities and Bruno Mars that cracked the top 10 already and are re-entering in remixed form. Lastly, there’s a pair of dueling singles from Lady GaGa and Katy Perry’s forthcoming albums.
    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
    Lady GaGa – Applause – 140 BPM
    Bruno Mars – Locked Out of Heaven (The M Machine Remix) – 85 BPM
    Lana Del Rey & Cedric Gervais – Summertime Sadness – 125 BPM
    Rihanna & David Guetta – Right Now – 130 BPM
    Imagine Dragons – Radioactive – 137 BPM
    Krewella – Live for the Night – 127 BPM
    M83 – Midnight City – 105 BPM
    Capital Cities – Safe and Sound (RAC Mix) – 118 BPM
    Katy Perry – Roar – 90 BPM
    Pink & Lily Allen – True Love – 95 BPM
    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: Admin@RunHundred.com

  • Top 10 Workout Songs – August 2013


    FOR IMMEDIATE RELEASE:

    The Top 10 Workout Songs For August 2013

    Fort Wayne, IN – August 1, 2013 – This month’s top 10 is dominated by pop music—albeit from a variety of sources. Mickey Mouse Club veterans like Britney and Justin Timberlake turn up alongside American Idol alumni Phillip Phillips and Kelly Clarkson. Further from the mainstream, Duck Sauce and Capital Cities contribute crossover hits while Zedd and Avicii represent the overseas DJ contingent. Somewhere in the bunch, there’s a song that’ll make you want to break out your running shoes.
    Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
    Britney Spears – Ooh La La – 129 BPM
    Duck Sauce – It’s You – 128 BPM
    One Direction – Best Song Ever – 118 BPM
    Justin Timberlake – Take Back the Night – 109 BPM
    OneRepublic – Counting Stars – 122 BPM
    Avicii – Wake Me Up – 123 BPM
    Phillip Phillips – Gone, Gone, Gone – 118 BPM
    Capital Cities – Safe and Sound – 118 BPM
    Kelly Clarkson – People Like Us (Johnny Labs & Adieux Club Mix) – 128 BPM
    Zedd & Foxes – Clarity (Style of Eye Remix) – 129 BPM

    To find more workout songs, folks can check out the free database at RunHundred.com. Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

    Contact:
    Chris Lawhorn
    Run Hundred
    Email: Admin@RunHundred.com
    ###

  • Losing Weight Is Such A Challenge


    Dearest Readers:

    Today is a new day. A new month. Tomorrow, Phil and I will celebrate another anniversary. How many years….that I am keeping to myself. Let’s just say, I was a teenage bride…much too young to marry at such a young age…but my marriage has helped me to grow, to blossom into the woman I am today.

    Today was my weekly Weight Watchers weigh-in, only this time, I could not go. Last night my right knee decided to make popping noises again, and when it did, I knew I was in for another challenge in my life. All night long I fought with the pain. Using a pillow to elevate my leg and knee. It hurt worse. I tossed and turned and today, I am totally exhausted. Earlier, I chose to climb back into the bed, to see if relaxation would help the knee to stop throbbing. I coated the knee with Bio Freeze, placed a cool pack on it, freezing it. An hour later, I hopped out of bed, literally. The knee actually bent as I slid off the bed, and it felt better. Still, it hurts, but nothing like it did last night. No doubt, I’ll not wear platform heels for a few days, but never fear, this chick will wear them again!

    Now, I’ve missed two weeks of weekly meetings at Weight Watchers. Next week I WILL be back, even if I have to hop around. The knee is feeling better now, after a day of rest. I planned to use the treadmill today, deciding it might be best to take a day off from working out. The knee doesn’t appear to be swollen, but it is extremely tight. I will give it a few days and if it doesn’t get better, I’ll phone my doctor. No way will I have surgery. I’m simply determined not to give in to the pain. As long as I can move around, dance, and exercise, all will be fine. Yes, it hurts to sit down, and getting back up, the first step is a challenge, but this determined, stubborn chick will not give in!

    So today is a day to recognize that when life makes lemons, I must make lemonade. I truly miss my meetings at Weight Watchers, but I know another week will come, and I will see improvement with my leg. Exercise is truly the key. Through exercise and moderation, I will step back into the meetings, see my friends and know that soon I will reach my goal.

    The beauty of attending meetings at Weight Watchers is the encouragement, knowledge, and social aspects of recognizing that when we have unexpected challenges, such as my battles with my knee, or whenever life dictates my schedule, I can return to Weight Watchers and feel better about my losses, gains, or setbacks. What I have learned the most is that every day is a new day, and when life gives lemons, I simply move to get myself back in the saddle again. Perhaps a cliché, but — that is my way of thinking now. I no longer beat myself up with negative thoughts, I simply move — like now, while I force my painful knee to move, so I can continue the pursuit.

    I am hopeful that next week I will be able to report that my knee is better and so am I.

    Until we meet again — “stick to the fight when you’re hardest hit…It’s when things seem worse, you mustn’t quit…”
    -Anonymous-

  • Losing Weight — Definitely a Work In Progress


    Dearest Readers:

    Today is another dreary, cloud covered day in Charleston, SC. We’ve had so much rain it is almost impossible to report how many inches our beautiful city has tolerated. I have lost count. At least my lawn is looking better and the zoysia plugs we planted appear to be growing a bit, this time. We also have a bumper crop of mosquitoes and ants. Ants have enjoyed snacking on my feet, so much so that I am hesitant to wear sandals much anymore. Such is the life of living in the South!

    Last week, I did not write about my life as a Weight Watcher. I lost .06 of a pound, but I must say, inches appear to be falling off of me, and that is good! Yes, I am working out more, using my treadmill almost daily.

    Last evening, I watched a program that is new to me. Extreme Weight Loss. http://abc.go.com/shows/extreme-weight-loss/video/PL55124937/_m_VDKA0_fno7e7bt?CID=google_sem_1. For two hours, I watched the struggles and accomplishments of “Trina.” I could relate to her story in a small way, due to the manipulations I endured with my mother. When Trina lost weight, I cheered. When I watched her stuffing her face with unhealthy choices — cookies in the early morning with a large glass of whole milk — birthday cake — and so much more, I became curious if she truly had the strength and commitment to lose her weight. At the beginning of Trina’s story, she weighed 290.1 pounds. She lost down to 149 pounds on day 270, only to gain 32 pounds at her next weigh-in. Trina is truly addicted to food — especially unhealthy junk food. Fortunately, at the ending of the show, she met her goal of 145 pounds and she truly grew into a beautiful flower. The question at hand is — will she keep it off? Unless Trina truly deals with her food addiction, I think not.

    When I joined Weight Watchers, I was not totally convinced that I would stick to the program, and that I would achieve my weight goal. After seeing “Extreme Weight Loss,” I am convinced that my determination with Weight Watchers will be successful. Why?

    Simple. With the support and encouragement I receive at Weight Watchers meetings, I have learned that I am not in this journey alone, and I have made many new friends, just by going to the meetings. While it is true, I do not need a program such as “Extreme Weight Loss,” since I do not have over 100 pounds or more to lose, like the guests on Extreme Weight Loss, I have discovered I cannot accomplish my goals alone. In all honesty, I wish I had stuck it out with Weight Watchers years ago — back in the days when everything had to be weighed and fruit was not encouraged. I tried other programs, only to lose the weight and gain it back. So much for learning something back in those days!

    I do hope the guests on “Extreme Weight Loss” manage to keep their weight off, and NEVER EVER gain it back again. Chris Powell, the transformation specialist, is a motivational expert who gets a bit frustrated when someone weakens, such as Trina did. After last night, I do believe I am a fan of “Extreme Weight Loss,” because it is the type of show that teaches those suffering with obesity that they can change their behaviors and lose the weight. OK…in all honesty, I think they lose an amazing amount of weight a bit quickly…Yes, they exercise and they are supposed to learn healthy eating habits, but someone such as Trina seems to be a loose cannon who might slip back into her old habits again — much to the credit of a cruel, domineering mother who teaches her that she is unworthy, and a husband and family that truly attempted to trigger her old habits. One of the children rushed off to get fast food and root beer on one of the sound bites, only to bring it home and eat it while Trina watches. So much for a supportive family!

    My husband attempts to trigger me, at times, by suggesting pizza or fast food, and when I mention “Remember, I’m doing Weight Watchers,” he steps back. I suppose he sees my dedication. He certainly knows how slowly I lose weight. Since joining Weight Watchers, I have grown so much — not in size — that is shrinking! I have grown as a woman…as a person…I have grown into someone who truly thinks twice about what I’m consuming. I suppose one could say Weight Watchers has become my life. Now, that I am a fan of “Extreme Weight Loss,” I will probably continue watching the program since it is encouraging. I do have a problem with the sound bites of where the guests get surgical procedures to tighten the skin, simply because the program only touches on this segment of the show. The end result is either a handsome or beautiful makeover.

    Nevertheless, I will continue my journey — the Weight Watchers way. I am reaching my goals and soon, perhaps — my star will shine for me — the Weight Watchers Way!

    What I’ve learned during my journey:
    Healthy eating works. Eat fresh fruits and vegetables.
    Record everything consumed either in a journal, or on the Weight Watchers e-tools site. This certainly helps.
    When falling off the wagon — my reference to when I’ve consumed something I shouldn’t have consumed — I hop back on. I no longer beat myself to death by feeding negative thoughts. I replenish by whispering positive feedback…and for me, that is truly an accomplishment since as a child, my mother ridiculed me, telling me I would never amount to anything. She reminded me that I would never lose weight because I was ugly and didn’t deserve to be beautiful or worthy of love. I believe in the power of positive thoughts and feedback and I tell myself that when I fall down, I have no where else to go — but UP! Achieving my weight loss is reassuring me that I do deserve better things in life…just like my dad reminded me, until the day he breathed his last breath.

    A few weeks ago at the Weight Watchers meeting, we discussed “anchors” and how anchors help us to continue our pursuit. My anchor is a simple one – something I read and repeat to myself daily:

    “Success is failure turned inside out.
    The silver tint of the clouds of doubt.
    And you never can tell how close you are.
    It may be nearer when it seems afar.
    So, stick to the fight when you’re hardest hit.
    It’s when things seem worse, you mustn’t quit!”

    -Anonymous-

    The last stanza is what I whisper to myself daily:
    “So, stick to the fight when you’re hardest hit.
    It’s when things seem worse, you mustn’t quit!”

    I hope you will continue reading my saga with Weight Watchers.
    Weight Watchers — “Because it Works!”

  • Losing Weight — the Weight Watchers Way!


    Dearest Readers:

    If you are a regular follower of my blog, you are familiar with the saga I write and share about losing weight. I confess, I’ve had difficulty with weight gains, weight losses, all of my life. Now that I am an active and regular member of Weight Watchers, I truly believe I have finally found the key, motivation and determination to achieve my weight goal. No, I haven’t established a goal — yet, but as the pounds (and lots of inches) are finally decreasing now, I have a possible goal in mind. Someday in the near future, I will meet with my leader, to confirm that goal.

    Today is Monday. My regular weigh in day is Thursday. Last Thursday I was a bit too tired to go to the meeting. This week, I will face the music, regardless how tired I am. Last night was another night of no sleep; however, it wasn’t due to my ‘circular thinking,’ but a lack of comfort in my home. When we went to bed last night, I checked the thermostat, discovering it was a bit hot in our home — 75 degrees. I tossed and turned, unable to sleep, I rose from the bed, strolled around the house a bit, noticing the thermostat read 77 degrees. We have our thermostat set at 71, so I was a bit suspicious. Rushing with thoughts of my household budget, I prayed that if something was wrong with our air conditioner, I had to be prepared to ‘juggle the budget’ once again. My husband is on furlough now on certain days of the week, cutting into our income. Thanks so much, Congress! No, I don’t blame Congress completely for my having to juggle a budget, but at least I am confident that I can make a decision. Congress — well, we all know they are members of the “Good Ole Boys” club and cannot have the courage to make a decision. As for the women in Congress, they are a bit outnumbered, so I’m certain their voices are not heard by those imbecile Good Ole Boys!

    But, the discussion about Congress is for another time! Last night was a total lack of sleep, so at 3:45am I phoned our heating and air company. The temp in the house was steadily climbing — now 78 degrees. My chest was wheezing, my skin damp to the touch, and the fan in the room was a bit dusty, needing a good cleaning. Asthmatics have a dreadful time cleaning fans. The service technician arrived early this morning, just a few minutes before 9am. I was prepared to have an additional expense, so I sat in the kitchen, drinking coffee while Phil worked with the tech. We were lucky this time. The $84.00 service charge to come out to check our unit would be covered under the extended warranty since our unit is only eight years old. The capacitor was bad, so the tech replaced it, had us sign an invoice and presented us with a $0.00 fee! Thank you, God. Still, it is hot in the house – last check, the thermostat read 76 degrees. At least the air is circulating now and I can breathe better, along with my precious pups.

    Mondays are usually my scheduled day to do extensive household cleaning, the usual weekly vacuuming, dusting, scrubbing floors, bathrooms, etc. Today, I have managed to talk myself out of this work, and I’ve talked myself out of jumping on the treadmill. I am simply too exhausted to “Move” today. This got me thinking — how do we cope when life gives us lemons, makes us depressed, and manages to convince us that ‘today will be a slow day?’

    Last week, I exercised every day. Weeks, or perhaps months ago, when I started using the treadmill and other exercise equipment I have at home, my goal was to do fifty side bends, fifty ab crunches, and ten minutes on the treadmill. Energized, I increased all and can now do the treadmill at a faster rate for thirty, sometimes forty minutes. Today, there is no way, but I will find my motivation again. I am getting so many compliments now and that is truly my motivation. I have a goal to reach, and with the will of myself and the strength I get from God, I will achieve this goal.

    Today, I’ve decided I must take baby steps again. Even though it has been a stressful day, I am sticking to the plan, just not the moving aspect of it. Oh well. Better days are ahead!

    Today, it is my turn to share with all of you this simple statement — when you are exhausted, stressed, discouraged, or just not motivated, it is ok to take a day off. Tomorrow when the sun shines, you can strive to take baby steps for your success. My Weight Watchers journey has been a two-year struggle. I have had days and weeks when I cannot get motivated. I’ve missed meetings. I’ve eaten things I should not eat, but what I have discovered on this exciting adventure is even when I go off the wagon,’ I pick myself up, have a sincere discussion with myself, and I restart and re-energize.

    Today is one of those days. I’ve never been one to eat at midnight, or to grab snacks. I do not have any junk food or snacks in my pantry or hidden in my home. I have fresh fruit ready always. Today, I am so tired that food or snacks does not interest me. I’ve told my husband that I am much too tired to cook dinner tonight in an uncomfortable house, so we will go out for dinner. No doubt, I will stick to my Weight Watchers program, in hopes tonight I will be able to sleep.

    Today, I have decided I must:
    *Drink plenty of water. I usually start every morning with a cold glass of water with lemon, just before I have coffee. Today, I did not do that. I suppose I was just a bit too worried about the household budget. Lessons learned – don’t worry, be happy. Life will get me by, along with the prayers and my belief in God.
    *Track my foods online and on my Iphone. I’ve been a bit negligent about that lately. Lessons learned!
    *Exercise – I strive for thirty minutes daily. On days like today, I have been one lazy, exhausted woman…and that truly is not my style. Lessons Learned!!!

    *When God gives lemons, make lemonade. Don’t focus on the negative aspects of life, and we all have them…silly moments where we dare to eat something we shouldn’t — or we binge…Focus on the positive…the encouraging compliments of others. Don’t dwell on today was a bad day. As my father shared with me throughout my life, focus on the positive, not the negative. Lessons Learned!to
    *Encourage yourself while knowing that gaining weight is a process where we put weight on over a period of time. Losing weight is the same process…it simply appears to take longer than we expected. Take weight loss one day at a time. Lessons Learned!

    Today started as a bad day for me. Hot. Uncomfortable. Difficulty breathing. Now, I am focusing on the reality that even though the morning started in a bad way, the sun is shining. My home is getting more comfortable and although I am taking the day off and doing nothing but reading, tomorrow I will jump back on the band wagon while knowing that today did not shatter me to the point that I’ve eaten everything I should not eat. Eating takes exercise, and I’m too tired to eat today!

    As for tomorrow, I will accomplish my goals. How about you? I’d love to hear your comments!

  • Losing, the Weight Watchers Way!


    Dearest Readers:

    Today is always the day — for my ‘weigh in’ with Weight Watchers. How did it go? I suppose since I am totally exhausted from lack of sleep — again — awakening at 2:00am, turning the television on, thankful that I can now record “Designing Women” and the “Golden Girls,” I watch several episodes while Father Time ever so slowly ticks, ticks, tick-tocks, the night away. Last week I did not go to the meeting. I was much too tired due to lack of sleep and another migraine headache. Let’s just say, I’m not a fun person to be around when I have a headache.

    Recognizing that if I do not get myself to the meeting I will have the tendency to slack off, I force myself to get to the meeting. This has been a good week, not just because I anticipated a good weight loss. It’s been a good week because I am working out more often, walking on the Arthur Ravenel, Jr. Bridge and I am using the treadmill. So, this week, life has been good.

    Arriving at the meeting, I hop on the scale. Minus 1.8 pounds this week, and I have finally broken that silly plateau that I was on — for seven months. Those seven months were a true test for me. Was I really determined to stick it out and continue following Weight Watchers?

    The answer is Yes! Even when I didn’t lose, or gained a bit, I kept telling myself —
    This I Do For Me!
    Even If I Gain, I’m Still Following Weight Watchers
    I Am Making New Friends – All to the Credit of Weight Watchers
    Healthy Eating, the Weight Watchers Way is The Only Way!
    Just Move – Walk…Use The Treadmill, Work Out…Simply Because — IT WORKS!

    This week, while cleaning my husband was home. As he watched me doing the household chores, he kept looking at a part of my body – only this time it wasn’t my chest. “You know,” He said, “Your butt is getting smaller!”

    I placed the dust cloth on the table. “You mean, you’ve actually noticed?”

    Coming from him that is truly a compliment. He is quick to look at other women, especially when their booties, or boobs attract his eyes.

    Turning back to the housework while my husband continued to be a couch potato, I was pleased that he noticed, a bit annoyed that he never offered to help with housework. Yes, my husband is from the old school — the Archie Bunker school, I might add!

    No wonder I am such a feminist!

    I have come to terms with the reality and pride of what I am accomplishing with Weight Watchers, and my Thursday morning meetings really start my day (and weekend) off with a bit of strength and newfound confidence! I am proud that I practice a completely new lifestyle now, and I’ve discovered that when I share with others that I am doing Weight Watchers, they are supportive. That was another reality check for me.

    When I joined Weight Watchers, I did not share the news with others. Two weeks after joining, I finally announced it to some friends, and they are always asking me how it is going…am I still doing Weight Watchers…how much have I lost…and does it really help to join Weight Watchers?

    I have had a couple of friends who joined after I did. One lost weight quickly, but then she lost interest. I haven’t asked her if she has put the weight back on. I strive to be sensitive to those issues, recalling the many, many years when I was so sensitive about my weight gains…losses…gains…haven’t we all struggled in that respect. Another friend joined Weight Watchers On Line. At first, she lost quickly, then she stopped. She confessed to me that she had given up and was cancelling her membership.

    Perhaps I persuaded her to go to a meeting. At first, she was apprehensive. “I don’t want others to know how much I weigh.”

    The meetings are confidential. No one can read the scales. You don’t have to be ashamed…we have all been there!

    She went to a meeting, and I do believe she is still going to the meetings. She lives miles away from me, so we don’t get to see each other in person.

    Today, it felt good to return to Weight Watchers after missing last week. Soon, I will tip the scales with a 40 pound weight loss. I’ll be so happy when that day arrives. I will probably meet with the leader then to decide what my goal is. I have a number dancing inside my head, but I’ll not share it — yet! Just know, for me — and perhaps for others, Weight Watchers is truly the key to losing weight and keeping it off. “Weight Watchers, because it works,” Jennifer Hudson says, and for me, I can truly relate to those words. As I watch the pounds, inches and clothing sizes decreasing, I finally gave myself a gift I haven’t shared with anyone.

    Stein Mart recently had a full-length mirror at a special price. All of my life I have wanted a full-length mirror. Each time I thought about buying one, I talked myself out of it, because I had too many bumps on my body…I didn’t want to see myself in a full-length mirror, but this time, I found the courage to buy it. One afternoon while dressing to go to karaoke, I tried a new short skirt on. I looked in the floor-length mirror. Much to my surprise, I heard a voice say, “Girl…you’re looking good!”

    Is that really me in the mirror? For the first time since losing my father in July, 1999, I felt proud of myself and the image looking in the mirror. I cannot wait to reach goal and see the image again!

    For me, Weight Watchers is my new lifestyle change. I am eating healthier now. I actually enjoy fresh fruit again, and I have learned that when I am fulfilled, I stop eating. My husband says I eat like a bird now…compared to his appetite, I suppose that is true.

    Next Thursday is the Fourth of July, Independence Day. Regardless what I eat on that date, I will enjoy every taste of the delicious foods and fruit I eat. Weight Watchers will be closed on that date, and I doubt that I will attend a different meeting. I’ve gotten to know the people at our meeting and I enjoy chatting with them. Who cares if I don’t attend a meeting next week. I’ll still be loyal to Weight Watchers.

    “Why?”

    Simple…because Weight Watchers Works, for me…and for millions! And now, I’m off to attempt a nap. If sleep fails to captivate me, I’ll just hop on the treadmill, and fight with my mini-Schnauzer, Hank. He totally believes the treadmill is his big toy.

    Enjoy your week, readers and remember — “Weight Watchers, because it works.”