Top 10 Workout Songs – September 2013

The Top 10 Workout Songs For September 2013

Fort Wayne, IN – September 1, 2013 – This month’s top 10 is dominated by duos. There are two songs by M83 and Imagine Dragons that have been out awhile but are just now getting their due from gym-goers. There are a couple tracks by Capital Cities and Bruno Mars that cracked the top 10 already and are re-entering in remixed form. Lastly, there’s a pair of dueling singles from Lady GaGa and Katy Perry’s forthcoming albums.
Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.
Lady GaGa – Applause – 140 BPM
Bruno Mars – Locked Out of Heaven (The M Machine Remix) – 85 BPM
Lana Del Rey & Cedric Gervais – Summertime Sadness – 125 BPM
Rihanna & David Guetta – Right Now – 130 BPM
Imagine Dragons – Radioactive – 137 BPM
Krewella – Live for the Night – 127 BPM
M83 – Midnight City – 105 BPM
Capital Cities – Safe and Sound (RAC Mix) – 118 BPM
Katy Perry – Roar – 90 BPM
Pink & Lily Allen – True Love – 95 BPM
To find more workout songs, folks can check out the free database at Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Chris Lawhorn
Run Hundred

Diet Is A “Four Letter Word”

Dearest Readers:

If you are reading my posts lately, you will note I have written about Domestic Abuse, Weight Loss, and other topics. Yesterday, while at my Weight Watchers meeting, we discussed the cliché, ‘If I had known then what I know now,’ and other topics, including the word — dare I say it — “Diet.”

One of my weight watchers friends sitting behind me shared the interesting expression “Diet is a four letter word!” Such a great title for a post about weight loss. As you know, dearest readers, I have been bouncing back and forth with a yo-yo effect with Weight Watchers; nevertheless, I have determination in my backbone and although I struggle, I am continuing the pursuit. Why? Many of my friends have expressed that question — one stating that if she continued to bounce back and forth like I have, she would simply quit. I must be strong. I cannot allow negative comments to influence me. Besides, even when I am a yo-yo, I am losing inches. I work out regularly and need to do it daily – instead of ‘when I feel like it.’ I need to simply get off of my butt and move. My treadmill has become a great friend. A 1998 model, almost an antique, compared to the latest and greatest treadmills, I enjoy getting on it and moving. Originally purchased weeks after my husband’s quadruple bypass, for years it served as a cluttered piece of equipment to rest clothing that I did not dry in the dryer. My husband has used it — maybe twice! My mini-schnauzer “Hanks the Tank” likes to walk on it and sometimes I have to almost fight with him to use it. Just how can a small animal intimidate and demand to use the treadmill? Today, I will increase my treadmill time to 45 minutes. Yes, at first, it is a bit boring to get on it and move, but this I do for me, so I shall continue.

If you have never gone to a Weight Watchers meeting, you might consider attending. Yes, it is intimidating but oh, so rewarding. I cannot wait until I hit goal. No, I haven’t established a goal with a leader yet. I have a number in my head, but before I express a goal weight I want to check with my doctor. The number I have dancing inside my circular thinking brain is a number that will make me weigh less than I did in high school. I really do not care how long it takes to accomplish that bloody number, but I do look forward to the date and time I hit it! My main concern is once I hit this number — is it a number that will be easy to maintain? Perhaps it will, perhaps not…but I have an unpublished number inside my dancing head!

At Weight Watchers, we do not say we are on a diet, or we ‘are dieting…’ Weight Watchers is a work-in-progress…a portion control way of life…and a lifestyle change. For me, I like to say it is a lifestyle change…a healthier, simpler way to eat, move and maintain. Who cares if it takes me FOREVER to reach my magic number…I am certain I am achieving it. I eat healthier now. More fruits. More fruits than I’ve EVER eaten in my life! Slowly, I am teaching my husband to try new things. He is from the old school — that ‘damned ‘good ole boy’ syndrome…and I do my best to open his eyes to change. As you probably know, ‘good ole boys’ do not like change. They believe in the silly philosophy of ‘if it ain’t broke, don’t fix it!’ When I started making salads, adding fresh fruits and almonds, my husband thought I was nuts. Well, if you know me, you probably recognize that I am opinionated, but open to change. My husband is not. He refused to eat the salads, and other foods I have served. Again, he is of the mind-set that fruits and vegetables don’t mix. And don’t even suggest yogurt to him! If only he knew!!!

Enough about my husband…aka, the good ole boy…macho man!

In my next life, there will not be a good ole boy…simply a woman with ‘a mind of her own…’ Whatever that means…and that is how Phil describes me….”Barbie is a woman with a mind of her own!”

What??? Am I not supposed to have a mind?

If diet is a four letter word, it isn’t a good one. What is so great about Weight Watchers is the fact that all of us are in this together. We share our lifestyles, experiences, set backs, discoveries, recipes, and successes! I am so proud when I see someone called to the front of the meeting to share her lifetime membership status. I look forward to when I achieve goal and stand before those who first saw me entering Weight Watchers on my first date. Yes, it will be a celebration, but a good one!

This week I did not lose. I gained .04 of a pound. It was a tough week for me, starting with my birthday. Although I did not eat birthday cake, I allowed my birthday to depress me. I had a multitude of stress last week — starting with car problems, then the purchase of three expensive tires for my car, and it seems I had to stand in line everywhere I went. Two days before my birthday I had to renew my driver’s license. I confess. I never take a good picture and most of my driver’s license could be a mug shot — if ever the need arises. I waited in lines at the Dept. of Motor Vehicles, in anticipation of the dreaded photograph. Much to my surprise, this time, the gentleman operating the camera asked, “Are you ready?” I looked at him, turned into the position that I have a chance of a better photograph and I asked, “May I smile?” He replied, “Just tell me when you’re ready.”

I inhaled. Licked my lips, smiled and nodded to him. “OK.”

About five minutes later, he handed my driver’s license to me. No mug shot! My eyes were bright. Clothing tropical and my face held a smile! “Nice shot,” I thought. “Is this really me now? No balloon face?”

All to the credit of Weight Watchers!

Thank you Weight Watchers — for the courage you’ve given me. The pride. Determination. A more slender face….Is this really me?

And that is why I yo-yo at Weight Watchers — simply because I know — It works. Weight Watchers…This I do for ME!

Domestic Abuse — Just WHEN Will It End???

Dearest Readers:

This will probably be the shortest blog I have written in a while. I am busy with life today…cleaning the house, getting dressed to go to the doctor for my last Supartz injection and caring for a husband with a neck ache. I’ve always said my husband is a pain in the neck, and now I suppose that is true!

Today, I simply must express a bit about domestic abuse. I know lots about the subject matter since I served as the referee between my mother and dad when they fought, sometimes attempting to kill each other from their raging, violent tempers and toxic voices. Back when I was a child, domestic abuse was not an issue or a crime. People simply swept it under the rugs, while whispering “He Beats Her…” Yes, and she “beats him!” Never could I call the police, or 911. Crimes of ‘passion’ from parental hatred and jealousy simply did not exist. Thank goodness our Nation finally recognized that domestic abuse DOES EXIST, and it is definitely A CRIME!

Yesterday, I got a phone call from a close, respectable friend, sharing with me that one of our co-workers at Johnson & Wales University was killed by her boyfriend.

I am so outraged I could scream. Reportedly, he is in jail now. How I hope and pray he will remain there for the rest of his life, but as we know, these maniacs manage to get out of jail. Reportedly, he beat her badly, leaving internal injuries and strangulation. Obviously, David Reagan meant to kill her. They found an empty purse by her body. He reportedly used her credit cards after the crime, to purchase beer. Just what an abusive maniac needs, isn’t it!

I don’t have many details at the moment, but I am so sad to hear and read about how Kathy Hawkins died. She was 52 years of age, with a nine-year-old daughter. Like all who succumb to domestic abuse, she did not deserve to die in such a violent manner.

As I’ve stated, I know a lot about domestic abuse. Not from my husband, or any prior boyfriends before marriage. I observed domestic abuse as a child, standing between my mother and father, telling them it was time to stop the fighting and be nice to each other. When I was five years old, I saw my dad knock my mother to the ground for the first time, leaving her head bleeding from the force of his temper and rage. I made a promise to myself that I would never allow anyone to beat me, and that is what domestic abuse is — a beating — and now, a crime.

Please, let us do all that we can to STOP DOMESTIC ABUSE. And let us remember, it is not just a crime for women. There are many women in the world who abuse their loved ones, regardless of who they might be. Domestic abuse is wrong. It should end…NOW! No one deserves to die from the violence of someone we once loved and trusted. NO ONE!

Stop the abuse now – the abuse related to children, spouses, elderly, family members, animals…just abuse in general. I will have more blogs about domestic abuse later..after all, I observed it as a child. Never did I speak about it to others. I was too afraid I would be physically abused because I spoke up. Years later, I do speak up about it. My husband and I rescued one of my sisters from a domestic abuse situation many years ago, moving her closer to get away from a maniac, now ex husband. I will continue to vocalize my beliefs about domestic abuse. I will stand on my soapbox to do all that I can to stop abuse. I’ve seen friends abused and when I do, I react – jumping right into the fire, daring the abuser to hit me. So far, no one has taken my dare. I suppose they know — they will end up in jail. I will not be quiet. I will not walk away, and I will make certain I do not look the other way, like so many people choose to do.

Kathy Hawkins was the victim I am speaking about today. She is now deceased, from the hands of a boyfriend. Kathy was a lovely, friendly woman who deserved to see her nine-year-old daughter grow into adulthood. She deserved so much more. Rest in peace, Kathy Hawkins. How I hope David Reagan remains in jail, but I doubt it! Someone will probably bail him out.

More later! Trust me, this issue is not something I will keep to myself. Domestic abuse MUST END! It is a crime. Too many victims are murdered and murder is a crime!

Dollywood Company Announces—

DATE: Aug. 21, 2013 Tennessee Dept. of Tourist Development
Public Relations Media Manager

Capital investments include FireChaser Express coaster in 2014 and
Dollywood’s DreamMore Resort set to open in 2015.

PIGEON FORGE, Tenn. – Entertainment legend Dolly Parton announced today plans for $300 million in capital investments in The Dollywood Company over the next 10 years. The investment includes new attractions, resorts and the creation of more than 2,500 jobs.

Construction is under way on the new FireChaser Express rollercoaster, opening in March 2014 at Dollywood. To mark the company’s 30th anniversary in 2015, the 300-room Dollywood’s DreamMore Resort will open adjacent to Parton’s award-winning Dollywood theme park and Dollywood’s Splash Country waterpark, both located in Tennessee’s famed Great Smoky Mountains.

“I’ve always been a big dreamer just like I’ve always wanted to do more for my home here in these beautiful Smoky Mountains,” Parton said, “This is where I nurtured my heart’s dreams, and I want to share more of them. My plans for the next 10 years are to expand my Dollywood properties to offer families more opportunities to play together and grow closer while they make their best memories. It’s truly the culmination of this country girl’s wildest dreams!”

“With Dolly Parton’s vision and world-class properties like Dollywood theme park and Dollywood’s Splash Country waterpark as our foundation, The Dollywood Company is poised to become a family vacation destination like no other,” said Craig Ross, president of The Dollywood Company. “Dolly welcomes folks into her home and her heart, and our plans to grow and expand The Dollywood Company are steeped in her desire to bring families closer together by creating experiences delivered from the heart.”

The scope of the company’s future developments resonates in Parton’s native Sevier County and throughout the contiguous counties in East Tennessee. An independent economic impact study commissioned by The Dollywood Company projects that Dollywood and its hospitality investments will add $150 million annually to the local economy. Additionally, more than $11 million in state and local taxes will be generated by the company’s 10-year investments. Approximately 2,500 jobs will be created, primarily in the hospitality and construction industries, due to the addition of the resort.

Scheduled to open summer of 2015, Dollywood’s DreamMore Resort is situated on 100 acres and features a design reminiscent of the iconic Southern gathering spot, the front porch. With rocking chairs that invite guests to linger and admire pristine mountain views, the property is nestled amid the foothills of the Great Smoky Mountains and offers the best of both worlds—tranquility and adventure—throughout the sprawling resort and surrounding grounds.

The variety of accommodations sleeps up to six guests. Two reunion suites in one- or two-bedroom configurations include a parlor that serves as the family center filled with games, drive-in television and a food and beverage zone. Each was designed specifically with families, girlfriend getaways and other groups in mind. The property’s eleven specialty suites on the ground floor offer private porches with outdoor pool access.

Dollywood’s DreamMore Resort includes more than 8,000 square feet of indoor meeting space complete with state-of-the-art technology. Outdoors, the property can accommodate groups as large as 500.

The property’s crown jewel is the 2,200-square-foot Dolly’s Suite Dreams celebrity suite, with décor inspired by Parton.

A full-service restaurant, fashioned after an old farmhouse, provides indoor and outdoor dining opportunities, including a wrap-around veranda with views of the pool and surrounding mountains while an indoor pool, carefully situated amid all-glass windows, invites the outdoors inside. An intimate amphitheater nestled in the rolling countryside offers outdoor entertainment while an event lawn welcomes craft demonstrations and special entertainment. Fire pits, hammocks and story spots allow guests to take full advantage of the outdoors. The resort’s spa and salon will offer both a serene indoor and outdoor spa experience.

Dollywood’s DreamMore Resort is just minutes from neighboring Great Smoky Mountains National Park, the most visited in the U.S. The property joins Dollywood Cabins as the company’s second venture in the lodging industry. Launched in 2009, Dollywood Cabins offers luxurious, amenity-rich cabins just two miles from Dollywood and Dollywood’s Splash Country.

FireChaser Express is the latest addition to The Dollywood Company’s list of innovative new rides. In March 2012, Dollywood opened the $20 million Wild Eagle, the country’s first wing coaster. In 2013, Dollywood’s Splash Country followed with the addition of RiverRush, Tennessee’s first and only water coaster. The nation’s first dual-launch family coaster, FireChaser Express travels forward and backward on a winding 2,427-foot track, leaving the loading station in one direction and returning in the opposite direction. Perched 12 stories above the park’s Wilderness Pass area, the coaster’s 39-inch minimum height requirement invites families to ride together.

To find your next vacation sweet spot explore and join other Tennessee travelers following us on Facebook, Twitter, Pinterest, Instagram and YouTube.


Augusta, GA September’s Brown Bag History Series Lecture



(706) 722-8454

Business, Southern-Style
September’s Brown Bag History Series Lecture
AUGUSTA, GEORGIA (8/20/13) – As part of its continuing Brown Bag History Series, the Augusta Museum of History presents, Business, Southern-Style a talk given by Dr. Marc Miller, on Wednesday, September 4, 2013 at 12:30 p.m. His talk will include the economic history of the United States which began with trade, merchants, and agriculture. He will address what made doing business southern style over the years so unique.

Dr. Miller is the Dean of the Hull College of Business, Georgia Regents University, Summerville Campus. The Hull College has a network of over 7,000 alumni located across the United States. Over the last six years, the Hull College has initiated key programs in response to the educational needs of the Augusta and the state of Georgia as a whole. These initiatives include the Knox School of Accountancy, the MIS Undergraduate Degree, the Blanchard Center for Ethics and Corporate Social Responsibility and a revamp of the Hull College study abroad programs.

He is currently the chair of the Savannah River Site Community Reuse Organization and on the board of directors for Junior Achievement and the Greater Augusta Chamber of Commerce. His research interests include e-Commerce, Technology Transfer, and Higher Education Administration.

Dr. Miller, a Texas native, was raised in Augusta and graduated from the business school when it was known as Augusta College. He received his doctorate from Auburn University. His career in academia includes the State University of West Georgia where he was chairperson of the Department of Management and Business Systems.

The Brown Bag History Series is an educational lecture series provided monthly by the Augusta Museum of History, and is an ideal lunch-time break for downtown professionals, retirees, and students. The lectures are free to Museum members and $3 for non-members. Participants should bring a lunch and the Museum will only be providing beverages. Lunch can begin as early as 11:30 a.m.; the lecture runs from 12:30 – 1:00 p.m.

Augusta Museum of History, the only Museum in the CSRA accredited by the American Alliance of Museums, was established in 1937 for the purpose of preserving and sharing the material history of Augusta and the region. From a 10,000 year-old projectile point to a 1914 locomotive, to James Brown memorabilia the collections chronicle a rich and fascinating past. The museum is located at 560 Reynolds Street in downtown Augusta. Please call (706) 722-8454 for more information or visit our website
Hours: Thursday – Saturday, 10:00 am – 5:00 pm; Sunday 1:00 pm – 5:00 pm; Closed Monday-Wednesday
Admission: Adult: $4 • Senior: $3 • Child (6-18): $2 • Child (5 & under): Free

The 1797 Ezekiel Harris House¸ said to be “the finest eighteenth-century house surviving in Georgia”, is located at 1822 Broad Street and is an excellent example of early Federal architecture. Fully restored in 1964 and listed in the National Register of Historic Places, the Ezekiel Harris House is a reminder of the days when tobacco was the primary cash crop of Georgia. For more information, call (706) 722-8454 or visit
Hours: Guided tours by appointment Tuesday – Friday, with the last tour beginning at 4:00 pm; Saturday 10:00 am – 5:00 pm, with the last tour beginning at 4:00 pm; Tours by appointment only Tuesday – Friday; Closed Sunday & Monday. To schedule tours call (706) 722-8454.
Admission: Adult and Senior: $2 • Child: $1

“The Butler,” Is One Of The Best Movies I Have Seen In A Long Time…

Yesterday, my husband and I went to see “The Butler.”

Forest Whitaker captivated me as Cecil Gaines, “The Butler.” From the poignant opening scene of the movie until the end, I was spellbound, remembering the Civil Rights Movement, how blacks were treated and how angry I got, as a child, recognizing the ‘colored’ signs, the derogatory names and treatments of what it was like to grow up during that setting in America.

I grew up in a mill village in Georgia, where racism existed. When I questioned anything, I was told to “keep quiet. You have no say-so and it doesn’t affect you, so just be a little Southern girl and keep your mouth shut.” Silly me. I refused to listen! “The Butler” brought all of those memories back to me.

Forest Whitaker has always been one of my favorite actors. He truly brings the character of Cecil Gaines to life. I cried and cried…and cried!

No doubt, when the DVD comes out, I will add “The Butler” to my collection of movies. A few of my friends are refusing to see “The Butler,” because Jane Fonda “stars” in it. In all reality, she only has two or three scenes as Nancy Reagan. Although she is in the credits, her performance is one that if you blink your eyes, or run to the restroom, you might miss her performance.

I am hopeful “The Butler” will be nominated for an Academy Award and will win. Definitely a must see movie for 2013! To those of you unfamiliar with the Civil Rights Movement, “The Butler” is an education of what happened and how narrow-minded America was during the 1960’s and Vietnam era. Still, I find it shameful, unforgivable!

“The Butler” is well worth seeing. Oprah Winfrey and Forest Whitaker are fabulous as Cecil and Gloria! And for those who are not familiar with the bigotry of what it was like to grow up during the Civil Rights Movement, “The Butler” is an education of those dreadful times of change. I am so happy that America finally awoke, recognizing that all of us are equal.

Please add “The Butler” to your must see movie list.

Lightning, The Roaring Thunders – And Inner Storms for Charleston, SC And A Child of the Chattahoochee

Storming outside — reminding me of the many storms I have endured, especially as a child. Still, these storms, especially when I see lightning, take me back to the sadness and pain I hid away for much too long. Perhaps the torrential rains are tears – the tears I cried as a child, then — refused to cry as an adult. Today is a day to go on record…effective next week, I will start a new challenge…

This is my announcement to my fans, readers, and close friends. Many of you know how long I have played with the story idea I started many years ago. Now, I have convinced myself it is time — time for me to finish “Chattahoochee Child.”

The story is a complicated one that at first, I had no concept of what it should be about. I kept changing it, basing it on life in the Chattahoochee, within the mill village of Bibb City. Nevertheless, after the death of my mother, I realized I have more material, plot points and characters to bring to life.

And so, effective next Monday, I will set a new goal — to WRITE! I confess, I have not touched “Chattahoochee Child” in months. While reading about writing today, I realize the subjects in the materials I am reading today are written about me! I can so relate to the inner voice and the inner critic. A dialogue keeps playing with my mind, telling me — “You silly girl. You are NOT a writer.” Another critic shouts, “You’re too stupid to be a writer…Stupid is as stupid does…and YOU, are STUPID!”

Sometimes at night, while fighting sleep, I hear these words, recognizing they are the words I heard as a child – for much too long. The cold, cruel, ridiculing words from my mother’s lips…And now, I know…I must complete this story. I must write it…shout it…scream it, if necessary, because I am a writer!

Effective Monday, August 19, 2013, I will write 500 words daily – based on five working days. My goal is to complete “Chattahoochee Child” within six months and begin the marketing aspect of getting this story published.

I am sharing this with my reading public to force me to complete this story. I must confront my inner critics, inner voices and WRITE!