The Top 10 Workout Songs for November 2015


The Top 10 Workout Songs for November 2015

Fort Wayne, IN – November 2, 2015 – The autumn is an excellent time to find new music. In the summer, Top 40 artists are all over the radio, competing for the season’s biggest song. In winter, the year’s biggest releases are competing for your holiday dollars. In between, the competition dies down a bit—making room for new acts to seize control of the charts and the gym.

In this month’s mix, you’ll find a social media-powered hit from Madison Beer, one of the fastest rap tracks in recent memory from Shy Carter, and a pop track from Pitch Perfect 2 star Hailee Steinfeld. Additionally, the month’s most popular track comes from Jess Glynne—the vocalist from Clean Bandit’s multi-platinum smash “Rather Be.” In with the newcomers, you’ll find two big comebacks—a single from Joe Jonas’ new group DNCE and a collaboration between Janet Jackson and Missy Elliott.

Even with most of the heavyweights out of the running this month, there was still plenty of action on the charts. Moreover, without reputations on they can rely, tracks by new acts have to battle their way to the top on merits alone. Since only the catchiest, newest songs made the cut, the 10 tracks below should be perfect for freshening up your current workout mix.

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog.

John Newman & Charlie Wilson – Tiring Game – 128 BPM

Ellie Goulding – On My Mind – 78 BPM

Calvin Harris & Disciples – How Deep Is Your Love – 122 BPM

DNCE – Cake by the Ocean – 119 BPM

Madison Beer & Jack & Jack – All for Love – 121 BPM

Hailee Steinfeld – Love Myself – 124 BPM

Shy Carter & Aleon Craft – Bring It Back – 152 BPM

Demi Lovato – Confident – 130 BPM

Janet Jackson & Missy Elliott – BURNITUP! – 124 BPM

Jess Glynne – Hold My Hand – 123 BPM

To find more workout songs, folks can check out the free database at Visitors can browse the song selections there by genre, tempo, and era—to find the music that best fits with their particular workout routine.

Chris Lawhorn
Run Hundred

In Remembrance – 9-11-01

Dearest Readers:

Fourteen years ago on this date, I awoke, deciding not to listen to the morning news. I suppose I was tired of ‘shootings…crimes…rapes…murders…’ all of the ‘if it bleeds, it leads,’ stories. Sipping a fresh cup of coffee, I turned my computer on to write. The screaming phone broke the silence.

My husband asked, “I know you always watch the news, so I wanted you to know we are all OK here.”

“I decided to ignore the news this morning. Whatever are you talking about?”

“Turn on the TV. A jet just crashed into the World Trade Center.”

My heart skipped a beat. Sporadic news reports were pouring in from people sharing cell phone reports, voice mails, and horrors.

“Oh my God,” I remember saying aloud in my home. “This isn’t just an airplane crashing. This is an act of war.”

Never did I realize how true my words were.

Every year on this date of remembrance, I am sad for two reasons. On 9-11-01, the world stopped moving due to the shock of the terrorist attacks in America. On 9-11-02, my mother died – unexpectedly, under questionable circumstances. When I received news of her death, a cold, uncalculated family member said, “She died on 9-11.”

“NOT THE 9-11,” I said.

The morning sun shined brightly on 9-11 in Charleston, SC. While watching the news, I watched the beautiful skyline of New York City turn from a beautiful sky blue, dissolving to a faded gray. Plumes of gray smoke covered the area from a day of beauty to a day of darkness.

Watching the TV, somehow I knew this was not an accidental crash but a premeditated attempt at terrorism. Just how could a jet crash into a historical skyscraper? How?

Reports continued pouring in as another jet hit the other tower. Additional reports included not only the Twin Towers, but a third plane attacked the Pentagon in Washington, D.C, a fourth plane crashed into a field in Pennsylvania. I thought of Pearl Harbor. I wasn’t alive during the Pearl Harbor attacks. I remembered reading about them in history books, writing projects in school and learning all that I could about Pearl Harbor. I’ve met several World War II veterans, and my husband is a Vietnam Veteran, so the military holds a significant portion of my heart. These attacks seemed to be happening all over the United States. I asked myself, “Is Charleston next?”

I phoned my husband, just to make certain he was safe. He has a government job. No doubt his safety was a great concern. Only two weeks prior to 9-11 he was in a meeting at the Pentagon.

How did I feel on 9-11? Angry. Shocked. Fearful. Just what was happening to our world? I had family members who worked at some of these venues. I prayed they were safe while feeling as if I was a bit selfish. How could I pray for safety when Washington, DC, New York City and an area in Pennsylvania was not safe?

9-11 is an unfortunate, perfect example of how quickly life can change. Thinking back to that date, I imagine someone on the top floors of The World Trade Center. Perhaps an administrative assistant sitting at her desk, reviewing the schedule of events for that date, only to glance up to look out at the view of this amazing structure just in time to see something coming a bit too close. “What is that? No. It can’t be. Planes don’t fly this close…”

Were those her or his last words? We shall never know. Everything happened so quickly. In the blink of an eye, our world changed. We, the stunned viewers of the news could not believe what was happening. I heard people saying, “Oh, this is someone overtaking the media…maybe a computer virus…this cannot be going on in America.”

But – it was…and it did happen to America. For days, we prayed. We joined together to pray for the victims while praying in hopes another victim would be found alive, trapped under the debris.

Days after the terrorist’s attacks began like other days. We planned to go to work, to church, our children would go to school. Although our nation was in mourning, we had to continue living. Truly a hard reality pill to swallow daily. There was a thick air of gloominess in our communities. How could this happen to the United States of America? Why? Just why did our world stop turning?

For days, I was glued to the television. My entire life seemed to revolve on the news. I saw news reports of people jumping out of the buildings. One report mentioned a pregnant woman jumping from one of the buildings, knowing she nor her unborn child would survive.

New York City was covered in a blanket of gray ash and debris. People were running down the streets and bridges in fear for their lives. Airplane flights were canceled IMG_0572and all airlines were forced to land by the federal government. Not only were we in mourning, America was crippled.

Today, 9-11-15, I still grieve for those who died from these dreadful terrorist attacks, and I grieve for my mother. Never did we become close as a mother and daughter, although I tried to resolve the issues of our relationship. On the day of her death, I was extremely ill with Acute Bronchial Asthma. My doctor prescribed Prednisone, resulting in a dangerous reaction that left me a zombie. My husband was in Italy at the time of her death so I could not get to the funeral.

Losing a loved one, including a distant loved one, is unbearable. After my mother died, I felt an emptiness I cannot describe; nevertheless, I learned that we must walk through the grief so we can continue living. Fourteen years after 9-11, America still grieves. Perhaps we are more observant about questionable events. Maybe we are more cautious. Speaking only for myself, I do have the tendency to look carefully and cautiously whenever I am out in the public view. I look behind me. I carry my car keys pointing the tip out, in the event someone attacks me. I suppose I am now more pro-active and prepared while remembering how quickly life can change. Yes, in the blink of an eye our world can change — not necessarily for the better. May God protect us — Everyone.

On 9-11, I burn a candle and pray.

Remembering 9-11-2001

Remembering 9-11-2001, — I recall awakening a bit later than normal for me on 9-11-01, due to a headache. It was a beautiful day in Charleston. Bright sunshine, clear skies. The phone rang. I checked caller ID noticing it was my husband. “Now what is it he wants so early this morning?” Those of you who know us recognize that my husband would be surgically attached to me — IF he could! Answering the phone as my head pounded, his first words were, “Are you watching TV?”

“No. I have a headache.”

“I know how you love to stay in touch with current events. You might turn the news on. A jet has crashed into the World Trade Center.”

My mind raced with dreadful thoughts. ‘How could this happen? How could a plane drift off course and crash into the World Trade Center?

Turning the television on, I listened as the broadcasters speculated what was happening. The news was happening so quickly, speculations were changing every moment, every breath. No social media on that date. No Facebook. Twitter…just speculations as the broadcasters raced with bated breaths to report “the latest…” Cell phones around the locations of the World Trade Center were jammed. Communication was almost crippled.

My mind drifted to those inside the World Trade Center. The receptionists, administrative assistants, food service workers, and others — trapped inside. What must it be like to glance outside the windows to watch an airplane approaching so closely one could almost see the color of the pilots eyes? What must it be like to see the plane crashing into the windows while recognizing you have no way to escape? Those questions would never be answered.

Reports continued…smoke billowing out of the buildings. People rushing out of the building. Another report stated that the people inside of the World Trade Center were told to stay inside. “No way.” I said. “I would get out of that building.”

My heart was heavy. Somehow I knew that something tragic was happening, and it was not an accident. A planned attack, to use American jets to crash into a building and kill Americans.

Nothing was reported about that, at the moment. Speculations. Guesses…Reports unconfirmed…

My mind drifted back to a nightmare I had a few nights prior to ‘9-11.’ In my dream there were four men dressed in black, moving across America, carrying weapons – shooting people on the beach, on the highways, and in populated areas. Never did I mention this horrific nightmare to anyone. I simply told myself I dreamed about the beach simply because I love the beach, and I love driving. I suppose I was psychoanalyzing my dreams. Weird! I have had visions such as this all of my life, just like my precious grandmother did.

Now, I was glued to the television. Afraid to move away for fear I might miss something. I saw the plumes of smoke coming from the buildings, and I watched in horror as another plane crashed into the second World Trade Center.

Shaking my head, I recognized this was not an accident, but a planned attack on America. In the blink of an eye, I recognized the United States of America was now at war. So frightening. So unexpected. Just how can this happen to US?

News reports continued as the broadcasters interviewed people on the streets, family members, and a few of the people trapped inside the buildings. Rescue teams and first responders, fire fighters, and medical triages were ready to assist those who needed medical care and assistance to escape, but as the news continued, Americans watched in horror as people who could not escape found a tragic way out — jumping out of the buildings. Tiny images of bodies flying out of the building, falling…falling…falling into a horrific moment of death. Although I wanted to turn the television off, I could not. This was a day I would never forget. I kept praying that rescuers would free more of the people, but the reports were skimpy. “These people need to get out,” I prayed. “They aren’t safe…What if…may God forgive me…but what if the building crumbles to the ground?”

I watched in horror as a horrific sound roared on the television and the building seemed to move, tumbling to the ground as smoke, debris, and the building fell to the ground.

“How can this happen? And why — why are buildings built so tall that people cannot escape safely? Who would do this? What kind of monster would crash a jet into a building?”

So many questions raced in my mind.

Twelve years later, much has happened to our nation. We are at war with Iraq and Afghanistan. Many lives have been lost and America will never feel the safety we once felt. The safety we took for granted. For a brief time, Americans pulled together to help one another, never thinking or suspecting that if we reach out to others, we might be helping, in some small, caring way. Now, we have more violence in our cities. We see people talking and texting on phones, never acknowledging others, appearing to be clueless to what is happening nearby. We are so wrapped up in our own lives that we take life for granted once again.

My wish for America is peace. Fellowship. Friendship. Trust and love for one another. We must remember 9-11, while recognizing that our lives have continued after such tragedy. I confess, it was difficult for me to awaken every morning for a while, without asking why. What would make someone such a monster that he would become so destructive, and that he and his followers would plan such an attack? Why?

While it is true that Osama bin Laden has been killed, his death does not end the threat of terrorism. Terrorism is everywhere. Not just in other countries. Terrorism is everywhere. In our cities. Our towns. And just because one terrorist was killed, this does not end terrorism.

Today is not a day to end this discussion with the subject of terrorism. Today, 9-11-2013, is a day of remembrance…a day to pray and give thanks for all that we, as Americans, have endured on 9-11-2001. May we move forward to embrace that we have life and freedom. Freedom comes with a cost. Sometimes a price that cannot be bought or expressed. Today is a day to embrace one another and to remember that many lives were lost, in the blink of an eye. None of us saw this coming. Today is a day to appreciate life and the loss of those we loved and lost, gone too soon.

May we never forget — 9-11-01. Please take a moment today from your busy life to remember those we lost. The price we have paid. The threats we have experienced. On the morning of 9-11-01, our world changed dramatically. Let us never forget it, the victims, families, and freedoms so threatened. Let us pray that we never experience such a tragedy again.

Today, my heart still breaks for those lost so unexpectedly, in the blink of an eye. Let us NEVER FORGET while we pray for our Nation, our soldiers in harms’ way, and for the freedoms we so cherish.

Remembering 9-11.

Let Us Never Forget 9-11


I’ve always heard if you live long enough, you learn to accept death as a fact of life. I learned to grieve when I was 17, again at 23, over the years I’ve lost close friends, family members, and in 1999, I lost my dad. Till this day, I still live with grief, as I’m certain the victims families of 9-11 have learned to grieve, come to terms with it, and to move on from the grief.

After playing with my dogs, the phone rang. I rushed to answer it.

“Are you watching the news?” My husband asked.

“No. Not today…it’s always about politics and so much B-S, I decided I didn’t want to listen to the latest political games today.”

“Turn it on,” he warned. “A plane crashed into the World Trade Center.”

“How can that happen?”

Little did I know I would quickly figure it out for myself. I turned the TV on MSNBC, listening to the latest news as it developed. We didn’t have Tweets, or Facebook, or if we had social media, I didn’t use it, so I listened while my dogs barked to go outside.

Moments later, as the TV camera blasted the fires and smoke plumes  in the World Trade Center, I watched another plane rip into the next tower. “Oh, my God…” I screamed. “America is under attack. Someone has proclaimed war on us and we are defenseless.

I had no idea how true my thoughts were.

America lost more than anyone can imagine on 9-11, not only innocent victims of an unexpected, unanticipated attack and war that tore into our hearts and souls. We lost our safety. Not only at the World Trade Center, but the Pentagon was attacked, the White House was scheduled to be attacked, and when Americans overtook one of the planes a field in Pennsylvania became a burial ground for that plane and all of its victims.

That warm, cozy feeling we once felt when we planned trips, hopped on planes and entered venues that now we must enter with caution. Gone are the days of simply walking into an entertainment venue, an airport, or other buildings without having our handbags searched, our pockets emptied, and occasionally a stranger will search us, so we can enter or enjoy the event. While I do not mind being ‘strip searched’ — at times I do feel annoyed that because of terrorists and the hatred they feel for Americans — we must allow complete strangers to search us and our belongings. We are limited to what we can pack and carry on airplanes, and we are cautious when we see strangers leaving objects alone — even IF for a second. Suspicious characters leave me curious. I suppose I lost a bit of trust after 9-11. I am cautious when I open the door to my home. When I shop alone, I am constantly looking behind me. None of this occurred until after 9-11. When I fly, I have butterflies in my stomach, and I am cautious, constantly looking to observe what is going on. Never do I sleep on a plane. I want to be aware — of everything!

But — those of you who know me say — you were not a victim. Yes, that is true, but I am an American and it is my duty to do all that I can to keep our world safe.

Today, at exactly 8:46am, I lit a candle and said a prayer for 9-11 — not today, but the 9-11 that took away our safety and so many lives. Yes, we are still a free nation, but so much of our freedom has been threatened. Today, we are still at war in Afghanistan.  The Endless War is what I refer to it since we have been fighting it for such a long time, and we really do not have a definitive date as to when this war will end, or if. We have lost too many of our soldiers, and we will continue to lose more. I can’t help but ask — are we better for this war? The only accomplishment I have seen is Osama bin Laden is no longer alive, thanks to our military achieving this mission.

Today, I give thanks that America is still free. The cost for freedom has been astronomical — in dollars, life, livelihoods, trust and safety. Today, I say thank you to our military, our firefighters, police and medical personnel, and all of our public citizens who work so hard to keep America free, safe and alive.

May we never, EVER, forget 9-11-01. Yes, we have moved forward, to build better, stronger buildings, a way to express to those who want to destroy us that America is a Nation that will not crumble. While those terrorists destroyed the buildings, destroyed so many lives, and took so much from all of us, I still see an image in my mind that I shall never forget. Almost daily, I see a man carrying a gigantic cross with his body along the streets of Mt. Pleasant, North Charleston, and other suburbs of the beautiful City of Charleston, SC. He reminds me of the many images I’ve seen of Jesus hanging on the cross. Another image inside my mind was an image of 9-11 as I drove to the West Ashley section of Charleston to attend a writers group meeting. There on Highway 17 a young boy stood parading a gigantic United States Flag. He sang the National Anthem and he walked with pride. Perhaps our nation was wounded, but we were going to survive. That is one dynamic fact about Americans…perhaps we get just a bit consumed with our daily lives…and maybe there are times we are skeptical to reach out to others, but when there is a crisis — regardless what it is — a death, a tornado, a hurricane, or an attack on America — we gather together to stand tall! After all, we are the United States of America. 9-11 changed us in many ways for the better. A wake up call to teach us to appreciate life, and that life is short, we have learned to appreciate the little things in life. Sometimes it takes a tragedy to snap us back into attention, but when we do — we rise to the occasion — for the Better!

We will not forget 9-11 — EVER! May God keep us safe, and may we appreciate how special and short our lives are. We must live for the moment, giving thanks that we have lived a life of enrichment for our nation. Let us never forget 9-11.