Dearest Readers: Today is a bit humid, compared to the crisp fall air I felt yesterday while walking on the … Continue reading Treadmill vs. Walking the Arthur Ravenel Bridge
Fourteen years ago on this date, I awoke, deciding not to listen to the morning news. I suppose I was tired of ‘shootings…crimes…rapes…murders…’ all of the ‘if it bleeds, it leads,’ stories. Continue reading In Remembrance – 9-11-01
As you probably know, I am a Weight Watcher. As a ‘weight watcher’ I lose slowly — EVER SO SLOWLY! I have weekly weigh-ins where I cheer, and I have many weeks at weigh-in where I want to scream…beat myself up…run into a brick wall…or — QUIT! Continue reading If It Wasn’t For Weight Watchers….
As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month’s top picks have plenty going for them—with a variety of genres and tempos represented. Continue reading The Top 10 Workout Songs for September 2015