Dearest Readers: Today is a bit humid, compared to the crisp fall air I felt yesterday while walking on the Arthur Ravenel Bridge. Walking with two of my friends, I had just a bit of difficulty walking today, stopping twice to use my inhaler. I detest when I must use an inhaler; nevertheless, since IContinue reading “Treadmill vs. Walking the Arthur Ravenel Bridge”
Fourteen years ago on this date, I awoke, deciding not to listen to the morning news. I suppose I was tired of ‘shootings…crimes…rapes…murders…’ all of the ‘if it bleeds, it leads,’ stories.
As you probably know, I am a Weight Watcher. As a ‘weight watcher’ I lose slowly — EVER SO SLOWLY! I have weekly weigh-ins where I cheer, and I have many weeks at weigh-in where I want to scream…beat myself up…run into a brick wall…or — QUIT!
As summer gives way to fall, let the played out songs in your gym mix give way to some current alternatives. This month’s top picks have plenty going for them—with a variety of genres and tempos represented.